Athlete · Open Men · 16-24 ·

GBR

Sam Nock

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:41 (Birmingham 2025) · Doubles Men 1:43:28 (Manchester 2026).

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1:29:41 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

2417th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:43:28 latest race · Manchester 2026 first Doubles Men race Doubles Men with Josh O’Brien

Row strongest segment · Birmingham 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:41Birmingham 2025 · 2 races Doubles Men1:43:28Manchester 2026 · 1 race · with Josh O’Brien

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026team: Sam Nock, Josh O’Brienwhat the whole field did →	Doubles Men · team 16-24	1:43:28	1535th of 1,596	1:00:38	35:25	7:28	splits SkiErg4:29Sled push1:59Sled pull3:53Burpee broad jump5:02Row5:03Farmers carry1:55Sandbag lunges6:39Wall balls6:25Run 16:43Run 27:18Run 37:57Run 47:50Run 57:55Run 68:05Run 77:50Run 87:02Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 16-24	1:29:41	2417th of 3,945	38:31	44:49	6:25	splits SkiErg4:31Sled push4:00Sled pull5:25Burpee broad jump6:32Row4:36Farmers carry2:56Sandbag lunges5:40Wall balls11:09Run 15:34Run 24:47Run 34:51Run 44:58Run 54:41Run 64:25Run 74:33Run 84:45Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 16-24	1:39:32	2549th of 3,034	46:24	46:43	6:30	splits SkiErg4:38Sled push2:45Sled pull5:25Burpee broad jump7:15Row5:06Farmers carry3:02Sandbag lunges6:40Wall balls11:52Run 13:35Run 28:19Run 35:39Run 45:37Run 56:11Run 66:02Run 76:05Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 24%

Sled pull faster than 38%

Burpee broad jump faster than 31%

Row faster than 72%

Farmers carry faster than 13%

Sandbag lunges faster than 37%

Wall balls faster than 13%

Roxzone faster than 55%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:45 slower

Sled pull 0:23 slower

Burpee broad jump 0:56 slower

Row 0:13 faster

Farmers carry 0:47 slower

Sandbag lunges 0:28 slower

Wall balls 3:54 slower

Roxzone 0:15 faster

Runs (8 km) 1:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:29:41

5:344:314:474:004:515:254:586:324:414:364:252:564:335:404:4511:096:25

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:54 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown