IRL Sam Mulroy
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
670th of 2,324 Open Men (faster than 71%). Against the 70 who finished around 1:18:07: most time gained on the roxzone (0:51), most lost on sandbag lunges (0:42). Runs 5 to 8 took 2:32 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:45 | faster than 78% |
| SkiErg: | 4:08 | 4:25 | faster than 86% |
| Run 2: | 6:22 | 4:21 | faster than 3% |
| Sled push: | 3:27 | 3:04 | faster than 32% |
| Run 3: | 4:04 | 4:41 | faster than 84% |
| Sled pull: | 4:29 | 5:03 | faster than 70% |
| Run 4: | 4:03 | 4:44 | faster than 86% |
| Burpee broad jump: | 5:35 | 5:53 | faster than 57% |
| Run 5: | 4:14 | 4:56 | faster than 83% |
| Row: | 4:23 | 4:48 | faster than 91% |
| Run 6: | 4:13 | 4:48 | faster than 79% |
| Farmers carry: | 2:14 | 2:07 | faster than 41% |
| Run 7: | 4:10 | 4:47 | faster than 82% |
| Sandbag lunges: | 5:13 | 5:05 | faster than 45% |
| Run 8: | 4:32 | 5:33 | faster than 86% |
| Wall balls: | 5:30 | 6:43 | faster than 74% |
| Roxzone: | 6:02 | 7:38 | faster than 86% |
| Runs (8 km) | 36:46 | 39:49 | faster than 70% |
| Stations (8) | 34:59 | ||
| Finish | 1:17:42 | 1:25:48 | 670th of 2,324 · faster than 71% |
103rd of 837 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 3:40 | faster than 91% |
| SkiErg: | 4:00 | 4:06 | faster than 68% |
| Run 2: | 4:57 | 5:53 | faster than 91% |
| Sled push: | 1:52 | 1:55 | faster than 56% |
| Run 3: | 5:28 | 6:16 | faster than 84% |
| Sled pull: | 3:41 | 3:52 | faster than 58% |
| Run 4: | 5:22 | 6:19 | faster than 88% |
| Burpee broad jump: | 3:17 | 3:46 | faster than 69% |
| Run 5: | 5:25 | 6:29 | faster than 89% |
| Row: | 4:14 | 4:43 | faster than 94% |
| Run 6: | 5:31 | 6:23 | faster than 86% |
| Farmers carry: | 1:51 | 1:44 | faster than 37% |
| Run 7: | 5:20 | 6:28 | faster than 90% |
| Sandbag lunges: | 3:46 | 3:53 | faster than 56% |
| Run 8: | 3:35 | 4:26 | faster than 92% |
| Wall balls: | 3:50 | 4:26 | faster than 84% |
| Roxzone: | 3:56 | 4:58 | faster than 89% |
| Runs (8 km) | 38:37 | 46:00 | faster than 89% |
| Stations (8) | 26:31 | ||
| Finish | 1:08:59 | 1:20:00 | 103rd of 837 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laura Clayton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 87% |
| Push | 33% |
| Pull | 70% |
| BBJ | 58% |
| Row | 91% |
| Carry | 41% |
| Lunges | 45% |
| Wall balls | 75% |
| Roxzone | 87% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 36:50 running, 34:58 at the stations and 6:02 in the roxzone; the longest station was the burpee broad jumps (5:35).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:45 |
| SkiErg | 4:08 | 4:25 |
| Run 2 | 6:22 | 4:21 |
| Sled push | 3:27 | 3:04 |
| Run 3 | 4:04 | 4:41 |
| Sled pull | 4:29 | 5:03 |
| Run 4 | 4:03 | 4:44 |
| Burpee broad jump | 5:35 | 5:53 |
| Run 5 | 4:14 | 4:56 |
| Row | 4:23 | 4:48 |
| Run 6 | 4:13 | 4:48 |
| Farmers carry | 2:14 | 2:07 |
| Run 7 | 4:10 | 4:47 |
| Sandbag lunges | 5:13 | 5:05 |
| Run 8 | 4:32 | 5:33 |
| Wall balls | 5:30 | 6:43 |
| Roxzone | 6:02 | 7:38 |
| Finish | 1:17:42 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Men finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
