IRL Sam Mulroy
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:42 (London 2024) · Doubles Mixed 1:08:59 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:17:42 | top 29% 669/2,324 | 36:46 | 34:59 | 6:02 | splitsSkiErg4:08Sled push3:27Sled pull4:29Burpee broad jump5:35Row4:23Farmers carry2:14Sandbag lunges5:13Wall balls5:30Run 15:12Run 26:22Run 34:04Run 44:03Run 54:14Run 64:13Run 74:10Run 84:32Full report for this race → |
| Dublin 2024 15 Nov 2024team: Sam Mulroy, Laura Claytonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:59 | top 13% 103/837 | 38:37 | 26:31 | 3:56 | splitsSkiErg4:00Sled push1:52Sled pull3:41Burpee broad jump3:17Row4:14Farmers carry1:51Sandbag lunges3:46Wall balls3:50Run 13:02Run 24:57Run 35:28Run 45:22Run 55:25Run 65:31Run 75:20Run 83:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Men finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
