GBR Sam Moore
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 4 partners.
These results may belong to more than one athlete called Sam Moore: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Moore at each race, oldest on the left; lower is faster.The best was 1:25:53 at Oslo (Sep 2025); Sam Moore was 8:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:25:53 |
| Stockholm | Dec 2025 | Open Men | 1:27:16 |
| Manchester | Jan 2026 | Open Men | 1:34:31 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Sam Moore at each race, oldest on the left; lower is faster.The best was 1:27:09 at Glasgow (Mar 2026); Sam Moore was 1:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Men | 1:27:09 |
| Berlin | May 2026 | Pro Men | 1:29:01 |
Each dot is one Pro Men race; click one for that race's report.
7 results at 6 races
689th of 944 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:06 | faster than 14% |
| SkiErg: | 4:39 | 4:17 | faster than 9% |
| Run 2: | 3:41 | 3:22 | faster than 25% |
| Sled push: | 5:41 | 4:08 | faster than 11% |
| Run 3: | 3:54 | 3:37 | faster than 30% |
| Sled pull: | 6:12 | 4:58 | faster than 22% |
| Run 4: | 3:51 | 3:38 | faster than 35% |
| Burpee broad jump: | 4:29 | 4:28 | faster than 49% |
| Run 5: | 3:59 | 3:42 | faster than 31% |
| Row: | 4:39 | 4:31 | faster than 35% |
| Run 6: | 3:50 | 3:37 | faster than 37% |
| Farmers carry: | 2:47 | 2:18 | faster than 25% |
| Run 7: | 3:50 | 3:44 | faster than 43% |
| Sandbag lunges: | 5:19 | 5:00 | faster than 41% |
| Run 8: | 5:47 | 5:23 | faster than 35% |
| Wall balls: | 9:32 | 6:40 | faster than 15% |
| Roxzone: | 13:24 | 12:15 | faster than 31% |
| Runs (8 km) | 32:25 | 30:33 | faster than 34% |
| Stations (8) | 43:18 | ||
| Finish | 1:29:01 | 1:19:30 | 689th of 944 · faster than 27% |
397th of 480 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:15 | faster than 8% |
| SkiErg: | 4:36 | 4:16 | faster than 8% |
| Run 2: | 4:42 | 4:09 | faster than 16% |
| Sled push: | 4:43 | 3:33 | faster than 9% |
| Run 3: | 4:56 | 4:27 | faster than 23% |
| Sled pull: | 5:42 | 4:36 | faster than 21% |
| Run 4: | 5:11 | 4:28 | faster than 16% |
| Burpee broad jump: | 4:22 | 3:57 | faster than 38% |
| Run 5: | 5:15 | 4:30 | faster than 16% |
| Row: | 4:47 | 4:34 | faster than 23% |
| Run 6: | 5:05 | 4:25 | faster than 18% |
| Farmers carry: | 2:59 | 2:05 | faster than 10% |
| Run 7: | 5:08 | 4:30 | faster than 19% |
| Sandbag lunges: | 4:44 | 4:31 | faster than 43% |
| Run 8: | 5:41 | 5:11 | faster than 29% |
| Wall balls: | 9:21 | 6:30 | faster than 11% |
| Roxzone: | 5:00 | 3:49 | faster than 18% |
| Runs (8 km) | 40:58 | 36:03 | faster than 17% |
| Stations (8) | 41:14 | ||
| Finish | 1:27:09 | 1:14:27 | 397th of 480 · faster than 17% |
1,818th of 2,544 Open Men (faster than 28%). Against the 79 who finished around 1:33:26: most time gained on burpee broad jump (2:10), most lost on the roxzone (1:59). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 3:35 | faster than 7% |
| SkiErg: | 4:47 | 4:23 | faster than 13% |
| Run 2: | 5:06 | 5:04 | faster than 48% |
| Sled push: | 3:33 | 2:43 | faster than 9% |
| Run 3: | 5:41 | 5:26 | faster than 40% |
| Sled pull: | 6:13 | 4:25 | faster than 9% |
| Run 4: | 5:35 | 5:29 | faster than 45% |
| Burpee broad jump: | 4:23 | 5:27 | faster than 75% |
| Run 5: | 5:49 | 5:38 | faster than 42% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 5:41 | 5:31 | faster than 43% |
| Farmers carry: | 2:32 | 2:10 | faster than 27% |
| Run 7: | 5:49 | 5:29 | faster than 37% |
| Sandbag lunges: | 7:24 | 5:23 | faster than 14% |
| Run 8: | 6:48 | 4:44 | faster than 12% |
| Wall balls: | 7:04 | 7:00 | faster than 49% |
| Roxzone: | 8:28 | 5:26 | faster than 15% |
| Runs (8 km) | 45:33 | 41:15 | faster than 30% |
| Stations (8) | 40:34 | ||
| Finish | 1:34:31 | 1:24:01 | 1818th of 2,544 · faster than 28% |
1,008th of 1,805 Open Men (faster than 44%). Against the 54 who finished around 1:26:47: most time gained on the eight runs (1:18), most lost on sled push (0:57). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:33 | faster than 43% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 4:35 | 4:38 | faster than 52% |
| Sled push: | 3:40 | 2:40 | faster than 11% |
| Run 3: | 4:52 | 4:56 | faster than 53% |
| Sled pull: | 4:30 | 4:39 | faster than 55% |
| Run 4: | 4:52 | 4:58 | faster than 54% |
| Burpee broad jump: | 5:39 | 5:34 | faster than 48% |
| Run 5: | 5:00 | 5:08 | faster than 55% |
| Row: | 4:46 | 4:43 | faster than 44% |
| Run 6: | 4:55 | 5:01 | faster than 54% |
| Farmers carry: | 2:41 | 1:55 | faster than 11% |
| Run 7: | 4:59 | 4:59 | faster than 50% |
| Sandbag lunges: | 5:30 | 5:12 | faster than 42% |
| Run 8: | 6:04 | 5:35 | faster than 33% |
| Wall balls: | 8:17 | 7:14 | faster than 35% |
| Roxzone: | 7:46 | 7:39 | faster than 47% |
| Runs (8 km) | 39:55 | 39:54 | faster than 49% |
| Stations (8) | 39:40 | ||
| Finish | 1:27:16 | 1:24:46 | 1008th of 1,805 · faster than 44% |
674th of 1,254 Open Men (faster than 46%). Against the 39 who finished around 1:26:12: most time gained on the roxzone (0:46), most lost on wall balls (1:41). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:13 | faster than 32% |
| SkiErg: | 4:33 | 4:22 | faster than 29% |
| Run 2: | 5:18 | 5:07 | faster than 42% |
| Sled push: | 3:29 | 2:35 | faster than 9% |
| Run 3: | 5:25 | 5:26 | faster than 50% |
| Sled pull: | 4:23 | 4:29 | faster than 54% |
| Run 4: | 5:29 | 5:26 | faster than 48% |
| Burpee broad jump: | 4:55 | 5:14 | faster than 58% |
| Run 5: | 5:38 | 5:39 | faster than 51% |
| Row: | 4:43 | 4:45 | faster than 56% |
| Run 6: | 5:28 | 5:30 | faster than 51% |
| Farmers carry: | 2:31 | 1:56 | faster than 16% |
| Run 7: | 5:30 | 5:30 | faster than 50% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 61% |
| Run 8: | 5:05 | 4:59 | faster than 47% |
| Wall balls: | 8:37 | 6:47 | faster than 26% |
| Roxzone: | 5:42 | 6:07 | faster than 61% |
| Runs (8 km) | 42:23 | 42:16 | faster than 49% |
| Stations (8) | 37:52 | ||
| Finish | 1:25:53 | 1:24:33 | 674th of 1,254 · faster than 46% |
71st of 573 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 6:12 | faster than 84% |
| SkiErg: | 3:58 | 4:23 | faster than 94% |
| Run 2: | 5:05 | 5:43 | faster than 81% |
| Sled push: | 1:46 | 2:02 | faster than 78% |
| Run 3: | 5:22 | 6:05 | faster than 85% |
| Sled pull: | 2:22 | 3:32 | faster than 97% |
| Run 4: | 5:28 | 6:12 | faster than 83% |
| Burpee broad jump: | 4:12 | 3:32 | faster than 21% |
| Run 5: | 5:27 | 6:20 | faster than 86% |
| Row: | 4:13 | 4:54 | faster than 98% |
| Run 6: | 5:33 | 6:22 | faster than 82% |
| Farmers carry: | 1:53 | 1:51 | faster than 47% |
| Run 7: | 5:12 | 6:21 | faster than 91% |
| Sandbag lunges: | 3:14 | 3:42 | faster than 75% |
| Run 8: | 5:49 | 7:06 | faster than 86% |
| Wall balls: | 4:22 | 4:35 | faster than 61% |
| Roxzone: | 7:19 | 9:47 | faster than 84% |
| Runs (8 km) | 43:14 | 50:36 | faster than 87% |
| Stations (8) | 26:00 | ||
| Finish | 1:16:29 | 1:29:29 | 71st of 573 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 3:29 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 4:23 | Oslo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:23 | Manchester Jan 2026 · best of 3 | 5:38 |
| Row | 4:38 | Manchester Jan 2026 · best of 3 | 4:53 |
| Farmers carry | 2:31 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:41 | Oslo 2025 · best of 3 | 5:20 |
| Wall balls | 7:04 | Manchester Jan 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:55 | Stockholm 2025 · best of 3 | 41:47 |
| Roxzone | 5:42 | Oslo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Adam Nurbhai1 race
- Ilyas Dudhwala1 race
- James Pryer1 race
- Jonathan Philpott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 29% |
| Push | 10% |
| Pull | 54% |
| BBJ | 59% |
| Row | 56% |
| Carry | 17% |
| Lunges | 61% |
| Wall balls | 27% |
| Roxzone | 62% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:25 faster); weakest: Wall balls (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 42:26 running, 37:52 at the stations and 5:42 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:13 |
| SkiErg | 4:33 | 4:22 |
| Run 2 | 5:18 | 5:07 |
| Sled push | 3:29 | 2:35 |
| Run 3 | 5:25 | 5:26 |
| Sled pull | 4:23 | 4:29 |
| Run 4 | 5:29 | 5:26 |
| Burpee broad jump | 4:55 | 5:14 |
| Run 5 | 5:38 | 5:39 |
| Row | 4:43 | 4:45 |
| Run 6 | 5:28 | 5:30 |
| Farmers carry | 2:31 | 1:56 |
| Run 7 | 5:30 | 5:30 |
| Sandbag lunges | 4:41 | 5:01 |
| Run 8 | 5:05 | 4:59 |
| Wall balls | 8:37 | 6:47 |
| Roxzone | 5:42 | 6:07 |
| Finish | 1:25:53 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
