AUS Sam Moloney
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
1,155th of 2,868 Open Men (faster than 59%). Against the 89 who finished around 1:20:54: most time gained on the eight runs (1:01), most lost on burpee broad jump (1:15). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:39 | faster than 74% |
| SkiErg: | 4:10 | 4:27 | faster than 86% |
| Run 2: | 4:17 | 4:36 | faster than 68% |
| Sled push: | 3:30 | 2:39 | faster than 16% |
| Run 3: | 4:31 | 4:55 | faster than 71% |
| Sled pull: | 4:46 | 4:49 | faster than 51% |
| Run 4: | 4:32 | 4:57 | faster than 71% |
| Burpee broad jump: | 6:25 | 5:18 | faster than 27% |
| Run 5: | 4:46 | 5:07 | faster than 66% |
| Row: | 4:27 | 4:47 | faster than 84% |
| Run 6: | 4:47 | 5:02 | faster than 61% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 4:39 | 4:59 | faster than 65% |
| Sandbag lunges: | 5:09 | 5:16 | faster than 53% |
| Run 8: | 5:46 | 6:06 | faster than 60% |
| Wall balls: | 6:15 | 6:33 | faster than 55% |
| Roxzone: | 8:43 | 9:09 | faster than 59% |
| Runs (8 km) | 35:37 | 38:39 | faster than 68% |
| Stations (8) | 36:42 | ||
| Finish | 1:20:58 | 1:24:14 | 1155th of 2,868 · faster than 59% |
400th of 1,264 Doubles Mixed (faster than 68%). Against the 37 who finished around 1:15:05: most time gained on sled pull (0:33), most lost on the roxzone (0:43). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 3:32 | faster than 83% |
| SkiErg: | 4:09 | 4:08 | faster than 47% |
| Run 2: | 5:02 | 5:24 | faster than 69% |
| Sled push: | 1:48 | 1:43 | faster than 42% |
| Run 3: | 5:49 | 5:38 | faster than 39% |
| Sled pull: | 3:04 | 3:51 | faster than 85% |
| Run 4: | 5:24 | 5:39 | faster than 63% |
| Burpee broad jump: | 2:55 | 3:15 | faster than 67% |
| Run 5: | 5:21 | 5:48 | faster than 71% |
| Row: | 4:46 | 4:42 | faster than 42% |
| Run 6: | 5:19 | 5:47 | faster than 71% |
| Farmers carry: | 2:12 | 1:44 | faster than 7% |
| Run 7: | 5:19 | 5:50 | faster than 71% |
| Sandbag lunges: | 3:12 | 3:55 | faster than 79% |
| Run 8: | 6:01 | 6:19 | faster than 60% |
| Wall balls: | 4:00 | 4:08 | faster than 60% |
| Roxzone: | 8:33 | 8:06 | faster than 43% |
| Runs (8 km) | 40:58 | 44:42 | faster than 72% |
| Stations (8) | 26:06 | ||
| Finish | 1:15:31 | 1:20:57 | 400th of 1,264 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Luke Delany1 race
- Olivia Feaver1 race
- Portia Thorne1 race
- Shae Bischoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 86% |
| Push | 17% |
| Pull | 52% |
| BBJ | 28% |
| Row | 84% |
| Carry | 59% |
| Lunges | 54% |
| Wall balls | 56% |
| Roxzone | 59% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Burpee broad jump (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 35:41 running, 36:43 at the stations and 8:43 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 2:23 | 2:39 |
| SkiErg | 4:10 | 4:27 |
| Run 2 | 4:17 | 4:36 |
| Sled push | 3:30 | 2:39 |
| Run 3 | 4:31 | 4:55 |
| Sled pull | 4:46 | 4:49 |
| Run 4 | 4:32 | 4:57 |
| Burpee broad jump | 6:25 | 5:18 |
| Run 5 | 4:46 | 5:07 |
| Row | 4:27 | 4:47 |
| Run 6 | 4:47 | 5:02 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 4:39 | 4:59 |
| Sandbag lunges | 5:09 | 5:16 |
| Run 8 | 5:46 | 6:06 |
| Wall balls | 6:15 | 6:33 |
| Roxzone | 8:43 | 9:09 |
| Finish | 1:20:58 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
