AUS Sam Moloney
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:58 (Melbourne 2025) · Doubles Mixed 1:15:31 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:20:58 | top 41% 1154/2,868 | 35:37 | 36:42 | 8:43 | splitsSkiErg4:10Sled push3:30Sled pull4:46Burpee broad jump6:25Row4:27Farmers carry2:00Sandbag lunges5:09Wall balls6:15Run 12:23Run 24:17Run 34:31Run 44:32Run 54:46Run 64:47Run 74:39Run 85:46Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Shae Bischoff, Sam Moloneywhat the whole field did → | Doubles Mixed · team U29 | 1:15:31 | top 32% 400/1,264 | 40:58 | 26:06 | 8:33 | splitsSkiErg4:09Sled push1:48Sled pull3:04Burpee broad jump2:55Row4:46Farmers carry2:12Sandbag lunges3:12Wall balls4:00Run 12:46Run 25:02Run 35:49Run 45:24Run 55:21Run 65:19Run 75:19Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:07 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
