GBR Sam Millsted
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:13 (Oslo 2026) · Doubles Men 1:00:48 (Berlin 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 16-24 | 1:09:13 | top 10% 105/1,104 | 34:24 | 31:01 | 3:53 | splitsSkiErg4:09Sled push2:50Sled pull3:27Burpee broad jump4:35Row4:16Farmers carry2:01Sandbag lunges3:49Wall balls5:54Run 14:28Run 24:02Run 34:11Run 44:06Run 54:21Run 64:13Run 74:03Run 85:05Full report for this race → |
| Berlin 2026 31 May 2026team: Olly Halls, Sam Millstedwhat the whole field did → | Doubles Men · team 16-24 | 1:00:48 | top 6% 98/1,955 | 27:18* | 23:02* | 10:33 | splitsSkiErg3:46Sled push1:43Sled pull2:31Burpee broad jump2:50Row4:03Farmers carry1:36Sandbag lunges2:42Wall balls3:51Run 12:56Run 23:09Run 33:14Run 43:30Run 53:18Run 63:25Run 73:17Run 84:32Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Olly Halls, Sam Millstedwhat the whole field did → | Doubles Men · team 16-24 | 1:02:39 | top 13% 244/1,925 | 34:51 | 23:04 | 4:49 | splitsSkiErg3:47Sled push1:55Sled pull2:09Burpee broad jump2:47Row4:12Farmers carry1:29Sandbag lunges3:05Wall balls3:40Run 14:06Run 23:50Run 34:04Run 44:20Run 54:15Run 64:23Run 74:16Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
