GBR Sam McKew
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Sam McKew, Josh McKewwhole field → | Doubles Men · team 16-24 | 1:17:01 | 998th of 1,596106th of 169 aged 16-24 | 43:10 | 28:09 | 5:47 | View results | See splits Hide splitsSkiErg4:01faster than 32%Sled push1:52faster than 25%Sled pull3:47faster than 14%Burpee broad jump3:54faster than 26%Row4:40faster than 26%Farmers carry1:36fastest 38%Sandbag lunges3:52faster than 39%Wall balls4:27faster than 44%Runs (8 km)43:10faster than 42%Roxzone5:47faster than 29%Run 14:47faster than 12%Run 25:21faster than 38%Run 35:44faster than 39%Run 45:28fastest 49%Run 55:49faster than 43%Run 65:32fastest 47%Run 75:28fastest 43%Run 85:04faster than 34%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Anna McKew, Sam McKewwhole field → | Doubles Mixed · team U29 | 1:44:15 | 1591st of 1,712544th of 580 aged U29 | 1:02:09 | 36:03 | 6:07 | View results | See splits Hide splitsSkiErg4:46faster than 2%Sled push2:27faster than 17%Sled pull5:09faster than 5%Burpee broad jump3:41faster than 44%Row5:15faster than 10%Farmers carry1:38fastest 29%Sandbag lunges3:52fastest 45%Wall balls9:15Runs (8 km)1:02:09faster than 7%Roxzone6:07faster than 24%Run 14:40faster than 26%Run 29:27faster than 1%Run 37:24faster than 14%Run 47:41faster than 12%Run 58:01faster than 12%Run 67:51faster than 11%Run 77:54faster than 12%Run 89:14faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Anna McKew1 race
- Josh McKew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Doubles Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
