NZL Sam McKay
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:13:49 (Sydney Jul 2026) · Open Men 1:29:13 (Auckland Jan 2026) · Doubles Mixed 1:01:35 (Sydney Jul 2026) · Pro Doubles Men 1:14:53 (Auckland Jan 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026team: Sam McKay, Ashley Siddallwhat the whole field did → | Doubles Mixed · team 40-44 | 1:01:35 | top 4% 98/2,979 | 31:16 | 23:55 | 6:29 | splitsSkiErg3:52Sled push1:32Sled pull2:46Burpee broad jump2:42Row4:22Farmers carry1:20Sandbag lunges3:11Wall balls4:10Run 13:14Run 23:40Run 33:40Run 43:43Run 53:49Run 63:50Run 73:57Run 85:24Full report for this race → |
| Sydney Jul 2026 3 Jul 2026what the whole field did → | Pro Men · 40-44 | 1:13:49 | top 46% 253/556 | 34:01 | 33:04 | 6:49 | splitsSkiErg4:16Sled push2:49Sled pull3:38Burpee broad jump4:13Row4:21Farmers carry2:10Sandbag lunges4:43Wall balls6:54Run 13:48Run 23:53Run 34:02Run 44:03Run 54:15Run 64:05Run 74:05Run 85:55Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Ashley Siddall, Sam McKaywhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:40 | top 10% 161/1,664 | 34:44 | 25:24 | 5:36 | splitsSkiErg4:00Sled push1:47Sled pull3:09Burpee broad jump3:06Row4:25Farmers carry1:35Sandbag lunges3:20Wall balls4:02Run 13:42Run 24:11Run 34:21Run 44:21Run 54:35Run 64:29Run 74:32Run 84:35Full report for this race → |
| Auckland Jan 2026 31 Jan 2026team: Michael Burgess, Sam McKaywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:14:53 | 64th of 105 | 40:34 | 29:51 | 4:33 | splitsSkiErg3:42Sled push2:11Sled pull4:36Burpee broad jump3:25Row4:34Farmers carry1:39Sandbag lunges4:25Wall balls5:19Run 14:50Run 24:35Run 34:52Run 45:03Run 55:14Run 65:06Run 75:12Run 85:46Full report for this race → |
| Auckland Jan 2026 29 Jan 2026what the whole field did → | Open Men · 40-44 | 1:29:13 | top 49% 549/1,138 | 44:52 | 38:25 | 6:02 | splitsSkiErg4:09Sled push3:01Sled pull5:21Burpee broad jump6:52Row4:38Farmers carry2:17Sandbag lunges5:09Wall balls6:58Run 15:01Run 24:52Run 35:31Run 45:44Run 56:10Run 65:39Run 75:35Run 86:23Full report for this race → |
| Melbourne 2025 12 Dec 2025team: Sam McKay, Ashley Siddallwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:50 | top 21% 478/2,353 | 34:20 | 27:57 | 7:40 | splitsSkiErg3:59Sled push1:51Sled pull3:57Burpee broad jump3:30Row4:34Farmers carry1:45Sandbag lunges4:04Wall balls4:17Run 12:18Run 24:08Run 34:26Run 44:21Run 54:35Run 64:30Run 74:31Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:54 against the typical Pro Men finisher at Sydney Jul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
