NZL Sam McKay
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam McKay at each race, oldest on the left; lower is faster.The best was 1:01:35 at Sydney (Jul 2026); Sam McKay was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:09:50 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:05:40 |
| Sydney | Jul 2026 | Doubles Mixed | 1:01:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
253rd of 556 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:36 | faster than 34% |
| SkiErg: | 4:16 | 4:12 | faster than 41% |
| Run 2: | 3:53 | 3:50 | faster than 44% |
| Sled push: | 2:49 | 2:53 | faster than 56% |
| Run 3: | 4:02 | 4:03 | faster than 51% |
| Sled pull: | 3:38 | 4:32 | faster than 87% |
| Run 4: | 4:03 | 4:06 | faster than 53% |
| Burpee broad jump: | 4:13 | 4:04 | faster than 46% |
| Run 5: | 4:15 | 4:12 | faster than 46% |
| Row: | 4:21 | 4:23 | faster than 58% |
| Run 6: | 4:05 | 4:06 | faster than 50% |
| Farmers carry: | 2:10 | 1:59 | faster than 38% |
| Run 7: | 4:05 | 4:10 | faster than 56% |
| Sandbag lunges: | 4:43 | 4:48 | faster than 54% |
| Run 8: | 5:55 | 5:57 | faster than 51% |
| Wall balls: | 6:54 | 6:00 | faster than 34% |
| Roxzone: | 6:49 | 7:04 | faster than 59% |
| Runs (8 km) | 34:01 | 33:57 | faster than 49% |
| Stations (8) | 33:04 | ||
| Finish | 1:13:49 | 1:14:42 | 253rd of 556 · faster than 54% |
99th of 2,979 Doubles Mixed (faster than 96%). Against the 91 who finished around 1:03:38: most time gained on the eight runs (1:58), most lost on wall balls (0:25). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:35 | faster than 97% |
| SkiErg: | 3:52 | 4:13 | faster than 92% |
| Run 2: | 3:40 | 4:54 | faster than 96% |
| Sled push: | 1:32 | 1:50 | faster than 88% |
| Run 3: | 3:40 | 5:07 | faster than 98% |
| Sled pull: | 2:46 | 3:33 | faster than 92% |
| Run 4: | 3:43 | 5:09 | faster than 97% |
| Burpee broad jump: | 2:42 | 3:34 | faster than 88% |
| Run 5: | 3:49 | 5:18 | faster than 97% |
| Row: | 4:22 | 4:38 | faster than 79% |
| Run 6: | 3:50 | 5:14 | faster than 97% |
| Farmers carry: | 1:20 | 1:42 | faster than 91% |
| Run 7: | 3:57 | 5:17 | faster than 96% |
| Sandbag lunges: | 3:11 | 4:07 | faster than 88% |
| Run 8: | 5:24 | 7:22 | faster than 96% |
| Wall balls: | 4:10 | 4:29 | faster than 66% |
| Roxzone: | 6:29 | 8:41 | faster than 95% |
| Runs (8 km) | 31:16 | 43:02 | faster than 97% |
| Stations (8) | 23:55 | ||
| Finish | 1:01:35 | 1:20:06 | 99th of 2,979 · faster than 96% |
161st of 1,664 Doubles Mixed (faster than 90%). Against the 50 who finished around 1:05:51: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:21). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:44 | faster than 93% |
| SkiErg: | 4:00 | 4:11 | faster than 77% |
| Run 2: | 4:11 | 5:14 | faster than 92% |
| Sled push: | 1:47 | 2:05 | faster than 78% |
| Run 3: | 4:21 | 5:35 | faster than 94% |
| Sled pull: | 3:09 | 3:50 | faster than 85% |
| Run 4: | 4:21 | 5:34 | faster than 94% |
| Burpee broad jump: | 3:06 | 3:29 | faster than 67% |
| Run 5: | 4:35 | 5:39 | faster than 90% |
| Row: | 4:25 | 4:38 | faster than 73% |
| Run 6: | 4:29 | 5:36 | faster than 91% |
| Farmers carry: | 1:35 | 1:46 | faster than 78% |
| Run 7: | 4:32 | 5:35 | faster than 90% |
| Sandbag lunges: | 3:20 | 3:48 | faster than 70% |
| Run 8: | 4:35 | 5:33 | faster than 88% |
| Wall balls: | 4:02 | 4:30 | faster than 72% |
| Roxzone: | 5:36 | 7:26 | faster than 90% |
| Runs (8 km) | 34:44 | 43:27 | faster than 92% |
| Stations (8) | 25:24 | ||
| Finish | 1:05:40 | 1:19:36 | 161st of 1,664 · faster than 90% |
549th of 1,138 Open Men (faster than 51%). Against the 35 who finished around 1:30:02: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:19 | faster than 68% |
| SkiErg: | 4:09 | 4:23 | faster than 80% |
| Run 2: | 4:52 | 4:56 | faster than 54% |
| Sled push: | 3:01 | 3:20 | faster than 67% |
| Run 3: | 5:31 | 5:30 | faster than 49% |
| Sled pull: | 5:21 | 5:03 | faster than 41% |
| Run 4: | 5:44 | 5:30 | faster than 40% |
| Burpee broad jump: | 6:52 | 5:53 | faster than 32% |
| Run 5: | 6:10 | 5:44 | faster than 34% |
| Row: | 4:38 | 4:56 | faster than 79% |
| Run 6: | 5:39 | 5:35 | faster than 47% |
| Farmers carry: | 2:17 | 2:01 | faster than 27% |
| Run 7: | 5:35 | 5:34 | faster than 49% |
| Sandbag lunges: | 5:09 | 5:44 | faster than 63% |
| Run 8: | 6:23 | 6:36 | faster than 56% |
| Wall balls: | 6:58 | 7:00 | faster than 50% |
| Roxzone: | 6:02 | 5:51 | faster than 46% |
| Runs (8 km) | 44:52 | 44:52 | faster than 50% |
| Stations (8) | 38:25 | ||
| Finish | 1:29:13 | 1:30:02 | 549th of 1,138 · faster than 51% |
64th of 105 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 105 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:52 | faster than 51% |
| SkiErg: | 3:42 | 3:45 | faster than 60% |
| Run 2: | 4:35 | 4:25 | faster than 42% |
| Sled push: | 2:11 | 2:20 | faster than 67% |
| Run 3: | 4:52 | 4:52 | faster than 50% |
| Sled pull: | 4:36 | 4:02 | faster than 21% |
| Run 4: | 5:03 | 4:55 | faster than 44% |
| Burpee broad jump: | 3:25 | 2:48 | faster than 23% |
| Run 5: | 5:14 | 5:04 | faster than 46% |
| Row: | 4:34 | 4:23 | faster than 26% |
| Run 6: | 5:06 | 5:06 | faster than 49% |
| Farmers carry: | 1:39 | 1:36 | faster than 44% |
| Run 7: | 5:12 | 5:06 | faster than 47% |
| Sandbag lunges: | 4:25 | 3:43 | faster than 20% |
| Run 8: | 5:46 | 5:44 | faster than 47% |
| Wall balls: | 5:19 | 4:07 | faster than 13% |
| Roxzone: | 4:33 | 4:35 | faster than 52% |
| Runs (8 km) | 40:34 | 39:52 | faster than 48% |
| Stations (8) | 29:51 | ||
| Finish | 1:14:53 | 1:11:32 | 64th of 105 · faster than 39% |
478th of 2,353 Doubles Mixed (faster than 79%). Against the 72 who finished around 1:09:44: most time gained on the eight runs (1:56), most lost on sandbag lunges (0:40). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:18 | 2:59 | faster than 92% |
| SkiErg: | 3:59 | 4:13 | faster than 82% |
| Run 2: | 4:08 | 5:06 | faster than 89% |
| Sled push: | 1:51 | 1:56 | faster than 58% |
| Run 3: | 4:26 | 5:21 | faster than 87% |
| Sled pull: | 3:57 | 3:52 | faster than 46% |
| Run 4: | 4:21 | 5:24 | faster than 88% |
| Burpee broad jump: | 3:30 | 3:24 | faster than 45% |
| Run 5: | 4:35 | 5:30 | faster than 85% |
| Row: | 4:34 | 4:40 | faster than 61% |
| Run 6: | 4:30 | 5:30 | faster than 87% |
| Farmers carry: | 1:45 | 1:47 | faster than 56% |
| Run 7: | 4:31 | 5:29 | faster than 86% |
| Sandbag lunges: | 4:04 | 3:56 | faster than 44% |
| Run 8: | 5:32 | 6:18 | faster than 75% |
| Wall balls: | 4:17 | 4:13 | faster than 47% |
| Roxzone: | 7:40 | 9:07 | faster than 82% |
| Runs (8 km) | 34:20 | 41:48 | faster than 86% |
| Stations (8) | 27:57 | ||
| Finish | 1:09:50 | 1:19:19 | 478th of 2,353 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Ashley Siddall4 races
- Adam Siddall1 race
- Hannah Siddall1 race
- Michael Burgess1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 42% |
| Push | 56% |
| Pull | 87% |
| BBJ | 46% |
| Row | 59% |
| Carry | 38% |
| Lunges | 55% |
| Wall balls | 35% |
| Roxzone | 60% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:54 faster); weakest: Wall balls (0:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 34:05 running, 33:05 at the stations and 6:49 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:48 | 3:36 |
| SkiErg | 4:16 | 4:12 |
| Run 2 | 3:53 | 3:50 |
| Sled push | 2:49 | 2:53 |
| Run 3 | 4:02 | 4:03 |
| Sled pull | 3:38 | 4:32 |
| Run 4 | 4:03 | 4:06 |
| Burpee broad jump | 4:13 | 4:04 |
| Run 5 | 4:15 | 4:12 |
| Row | 4:21 | 4:23 |
| Run 6 | 4:05 | 4:06 |
| Farmers carry | 2:10 | 1:59 |
| Run 7 | 4:05 | 4:10 |
| Sandbag lunges | 4:43 | 4:48 |
| Run 8 | 5:55 | 5:57 |
| Wall balls | 6:54 | 6:00 |
| Roxzone | 6:49 | 7:04 |
| Finish | 1:13:49 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
