GBR Sam McDowell
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:02:33 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Trevor Holmes, Sam McDowellwhole field → | Doubles Men · team 30-34 | 1:02:41 | 196th of 1,52870th of 362 aged 30-34 | 35:36 | 24:10 | 2:59 | View results | See splits Hide splitsSkiErg3:55fastest 32%Sled push1:35fastest 16%Sled pull2:58faster than 49%Burpee broad jump3:05fastest 48%Row4:14fastest 13%Farmers carry1:45faster than 40%Sandbag lunges2:48fastest 11%Wall balls3:50fastest 8%Runs (8 km)35:36fastest 16%Roxzone2:59fastest 3%Run 14:24fastest 21%Run 24:03fastest 12%Run 34:24fastest 17%Run 44:24fastest 16%Run 54:19fastest 10%Run 64:29fastest 16%Run 74:30fastest 16%Run 85:07fastest 21%Full report for this race → |
| Dublin 2025 12 Nov 2025team: Trevor Holmes, Sam McDowellwhole field → | Doubles Men · team 30-34 | 1:02:33 | 200th of 1,67654th of 411 aged 30-34 | 33:24 | 26:15 | 2:58 | View results | See splits Hide splitsSkiErg4:12faster than 23%Sled push1:56faster than 12%Sled pull3:53faster than 14%Burpee broad jump3:08fastest 35%Row4:20fastest 31%Farmers carry1:37fastest 47%Sandbag lunges3:06fastest 22%Wall balls4:03fastest 19%Runs (8 km)33:24fastest 8%Roxzone2:58fastest 4%Run 12:49fastest 17%Run 24:28fastest 12%Run 34:32fastest 6%Run 44:33fastest 6%Run 54:34fastest 6%Run 64:35fastest 6%Run 74:40fastest 7%Run 83:17fastest 12%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Sam McDowell, Douglas Thomwhole field → | Doubles Men · team 40-49 | 1:10:05 | 408th of 92866th of 198 aged 40-49 | 37:59 | 27:43 | 4:28 | View results | See splits Hide splitsSkiErg3:55faster than 33%Sled push1:22fastest 13%Sled pull3:01faster than 49%Burpee broad jump3:19faster than 49%Row4:27faster than 44%Farmers carry1:42faster than 31%Sandbag lunges4:13faster than 14%Wall balls5:44faster than 4%Runs (8 km)37:59fastest 26%Roxzone4:28faster than 48%Run 13:02fastest 32%Run 24:37fastest 16%Run 35:05fastest 23%Run 45:08fastest 23%Run 55:20fastest 25%Run 65:03fastest 17%Run 75:36fastest 41%Run 84:12faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Glasgow 2026 · best of 3 | 4:04 |
| Sled push | 1:22 | Dublin 2024 · best of 3 | 1:50 |
| Sled pull | 2:58 | Glasgow 2026 · best of 3 | 3:21 |
| Burpee broad jump | 3:05 | Glasgow 2026 · best of 3 | 3:13 |
| Row | 4:14 | Glasgow 2026 · best of 3 | 4:32 |
| Farmers carry | 1:37 | Dublin 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:48 | Glasgow 2026 · best of 3 | 3:35 |
| Wall balls | 3:50 | Glasgow 2026 · best of 3 | 4:23 |
| Runs (8 km) | 33:24 | Dublin 2025 · best of 3 | 42:23 |
| Roxzone | 2:58 | Dublin 2025 · best of 3 | 6:45 |
How to read
Each station's best across Sam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Trevor Holmes2 races
- Douglas Thom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Doubles Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:02:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
