AUS Sam Lucas
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 6 partners.
One best per race type
Relay Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Lucas at each race, oldest on the left; lower is faster.The best was 1:04:45 at London Olympia (Mar 2026); Sam Lucas was 9:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Relay Men | 1:14:19 |
| Málaga | Mar 2025 | Relay Men | 1:11:54 |
| London Olympia | Mar 2026 | Relay Men | 1:04:45 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
615th of 1,166 Open Men (faster than 47%). Against the 35 who finished around 1:43:51: most time gained on wall balls (2:28), most lost on the eight runs (4:11). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 7:15 | 5:11 | faster than 5% |
| SkiErg: | 4:33 | 4:46 | faster than 73% |
| Run 2: | 5:23 | 5:30 | faster than 54% |
| Sled push: | 2:57 | 3:20 | faster than 66% |
| Run 3: | 6:05 | 5:57 | faster than 46% |
| Sled pull: | 4:46 | 6:00 | faster than 80% |
| Run 4: | 6:16 | 5:56 | faster than 40% |
| Burpee broad jump: | 6:08 | 5:42 | faster than 39% |
| Run 5: | 6:53 | 6:07 | faster than 33% |
| Row: | 4:50 | 5:07 | faster than 74% |
| Run 6: | 6:37 | 6:04 | faster than 35% |
| Farmers carry: | 2:07 | 2:24 | faster than 70% |
| Run 7: | 7:32 | 6:07 | faster than 22% |
| Sandbag lunges: | 5:33 | 6:03 | faster than 62% |
| Run 8: | 7:11 | 6:48 | faster than 43% |
| Wall balls: | 5:39 | 7:15 | faster than 80% |
| Roxzone: | 13:14 | 9:39 | faster than 17% |
| Runs (8 km) | 53:09 | 48:31 | faster than 36% |
| Stations (8) | 36:33 | ||
| Finish | 1:42:52 | 1:40:48 | 615th of 1,166 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Antony Kirwan3 races
- Matthew Gementera2 races
- Adam Willis1 race
- Alan Smith1 race
- Emre Songour1 race
- Phil O'Halloran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 73% |
| Push | 67% |
| Pull | 81% |
| BBJ | 39% |
| Row | 75% |
| Carry | 71% |
| Lunges | 63% |
| Wall balls | 81% |
| Roxzone | 18% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:36 faster); weakest: Runs (8 km) (4:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 53:11 running, 36:33 at the stations and 13:14 in the roxzone; the longest station was the burpee broad jumps (6:08).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 7:15 | 5:11 |
| SkiErg | 4:33 | 4:46 |
| Run 2 | 5:23 | 5:30 |
| Sled push | 2:57 | 3:20 |
| Run 3 | 6:05 | 5:57 |
| Sled pull | 4:46 | 6:00 |
| Run 4 | 6:16 | 5:56 |
| Burpee broad jump | 6:08 | 5:42 |
| Run 5 | 6:53 | 6:07 |
| Row | 4:50 | 5:07 |
| Run 6 | 6:37 | 6:04 |
| Farmers carry | 2:07 | 2:24 |
| Run 7 | 7:32 | 6:07 |
| Sandbag lunges | 5:33 | 6:03 |
| Run 8 | 7:11 | 6:48 |
| Wall balls | 5:39 | 7:15 |
| Roxzone | 13:14 | 9:39 |
| Finish | 1:42:52 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:35 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
