GBR Sam Llewellyn
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Arlene Strachan, Sam Llewellynwhole field → | Pro Doubles Women · team 40-49 | 1:38:27 | 103rd of 10924th of 25 aged 40-49 | 55:06 | 34:12 | 9:15 | View results | See splits Hide splitsSkiErg4:25fastest 48%Sled push2:46faster than 24%Sled pull4:35fastest 47%Burpee broad jump5:05faster than 13%Row5:26faster than 5%Farmers carry2:11faster than 15%Sandbag lunges5:03faster than 15%Wall balls4:41faster than 31%Runs (8 km)55:06faster than 3%Roxzone9:15faster than 13%Run 17:47faster than 6%Run 25:52faster than 5%Run 36:15faster than 6%Run 46:38faster than 4%Run 56:56faster than 2%Run 67:06faster than 2%Run 77:00faster than 3%Run 87:33faster than 5%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Arlene Strachan, Sam Llewellynwhole field → | Doubles Women · team 40-49 | 1:27:06 | 798th of 1,370138th of 287 aged 40-49 | 50:43 | 28:50 | 7:37 | View results | See splits Hide splitsSkiErg4:22fastest 15%Sled push1:49faster than 44%Sled pull3:28fastest 21%Burpee broad jump4:07fastest 46%Row5:09faster than 41%Farmers carry1:38fastest 25%Sandbag lunges3:30fastest 49%Wall balls4:47faster than 30%Runs (8 km)50:43faster than 30%Roxzone7:37fastest 41%Run 16:27fastest 49%Run 25:48faster than 35%Run 36:10faster than 30%Run 46:22faster than 26%Run 56:24faster than 30%Run 66:16faster than 31%Run 76:28faster than 25%Run 86:49faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Arlene Strachan2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 109 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Pro Doubles Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
