NED Sam Lenes
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:36:43 (Maastricht 2025) · Pro Doubles Women 1:27:01 (Heerenveen 2025) · Doubles Mixed 1:23:51 (Rotterdam 2025) · Doubles Women 1:35:46 (Amsterdam 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:15 faster (1:41:58 to 1:36:43).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 16-24 | 2:17:40 | 1657th of 1,697 | 1:05:55 | 58:18 | 13:33 | splitsSkiErg5:18Sled push2:50Sled pull7:43Burpee broad jump9:58Row6:36Farmers carry3:04Sandbag lunges8:24Wall balls14:25Run 15:46Run 27:33Run 37:57Run 48:35Run 58:38Run 68:09Run 78:57Run 810:24Full report for this race → |
| Heerenveen 2025 9 May 2025team: Sam Lenes, Nikita Buiswhat the whole field did → | Pro Doubles Women · team U29 | 1:27:01 | 54th of 69 | 44:52 | 33:05 | 9:08 | splitsSkiErg4:52Sled push1:54Sled pull5:12Burpee broad jump4:38Row5:59Farmers carry2:15Sandbag lunges3:41Wall balls4:34Run 15:06Run 25:05Run 35:33Run 45:44Run 55:49Run 65:41Run 75:29Run 86:28Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sam Lenes, Mats Leneswhat the whole field did → | Doubles Mixed · team U29 | 1:23:51 | 681st of 1,284 | 44:47 | 31:29 | 7:38 | splitsSkiErg4:16Sled push1:58Sled pull3:16Burpee broad jump4:30Row5:42Farmers carry1:59Sandbag lunges4:05Wall balls5:43Run 15:15Run 25:04Run 35:17Run 45:41Run 55:57Run 65:51Run 75:53Run 85:53Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 16-24 | 1:36:43 | 412th of 638 | 39:40* | 39:19* | 10:38 | splitsSkiErg5:19Sled push2:10Sled pull4:39Burpee broad jump7:15Row5:48Farmers carry2:07Sandbag lunges4:30Wall balls7:31Run 16:53Run 24:59Run 35:11Run 45:26Run 5—Run 65:40Run 75:35Run 85:55Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Women · 16-24 | 1:41:58 | 484th of 747 | 47:26 | 42:37 | 11:59 | splitsSkiErg5:00Sled push3:03Sled pull6:06Burpee broad jump7:48Row6:03Farmers carry2:19Sandbag lunges4:42Wall balls7:36Run 14:34Run 25:46Run 35:39Run 46:09Run 56:09Run 66:08Run 75:55Run 87:08Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Tessa De Swart, Sam Leneswhat the whole field did → | Doubles Women · team U29 | 1:35:46 | 715th of 965 | 1:00:50 | 22:51 7 of 8 | 12:09 | splitsSkiErg4:28Sled push1:31Sled pull3:02Burpee broad jump4:31Row—Farmers carry1:41Sandbag lunges3:33Wall balls3:39Run 14:38Run 27:18Run 37:29Run 48:22Run 58:07Run 68:09Run 77:46Run 89:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:26 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:43.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
