NED Sam Kruger
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:51:10 (Amsterdam 2024) · Doubles Mixed 1:25:14 (Utrecht 2025) · Doubles Women 1:16:25 (Rotterdam 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Elena Menor Hernández, Sam Krügerwhat the whole field did → | Doubles Women · team 25-29 | 1:16:25 | top 15% 290/2,052 | 43:25 | 26:40 | 6:25 | splitsSkiErg4:46Sled push1:28Sled pull4:04Burpee broad jump3:02Row4:55Farmers carry1:44Sandbag lunges3:15Wall balls3:26Run 15:14Run 24:49Run 35:21Run 45:17Run 55:29Run 65:31Run 75:32Run 86:16Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Sam Kruger, Kieshan Koesalwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:14 | 575th of 1,083 | 45:40 | 33:08 | 6:31 | splitsSkiErg4:10Sled push2:40Sled pull5:27Burpee broad jump3:59Row4:52Farmers carry2:00Sandbag lunges5:09Wall balls4:51Run 14:57Run 25:53Run 36:13Run 45:48Run 56:12Run 66:09Run 75:56Run 84:36Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Kieshan Koesal, Sam Krugerwhat the whole field did → | Doubles Mixed · team U29 | 1:27:16 | 819th of 1,284 | 49:59 | 30:07 | 7:13 | splitsSkiErg4:10Sled push2:03Sled pull4:35Burpee broad jump3:51Row4:41Farmers carry1:48Sandbag lunges4:36Wall balls4:23Run 16:17Run 25:50Run 36:08Run 46:23Run 56:23Run 66:22Run 76:04Run 86:36Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 25-29 | 1:51:10 | 894th of 1,086 | 57:56 | 45:25 | 7:55 | splitsSkiErg5:05Sled push2:44Sled pull6:49Burpee broad jump7:43Row5:23Farmers carry2:21Sandbag lunges5:59Wall balls9:21Run 14:10Run 26:40Run 37:03Run 47:31Run 57:57Run 67:38Run 77:56Run 89:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:17 against the typical Open Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
