GBR Sam Konczynski
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Sheena Davis, Sam Konczynskiwhole field → | Doubles Mixed · team 25-29 | 1:27:49 | 1363rd of 2,163291st of 435 aged 25-29 | 48:26 | 30:05 | 9:23 | View results | See splits Hide splitsSkiErg4:33faster than 25%Sled push1:51fastest 19%Sled pull3:40faster than 47%Burpee broad jump4:15faster than 29%Row5:14faster than 23%Farmers carry1:35fastest 12%Sandbag lunges3:53fastest 40%Wall balls5:04faster than 42%Runs (8 km)48:26faster than 47%Roxzone9:23faster than 4%Run 16:13faster than 31%Run 25:42faster than 44%Run 35:58faster than 45%Run 46:01faster than 45%Run 56:19faster than 38%Run 65:50fastest 45%Run 75:55fastest 49%Run 86:32fastest 45%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Scott Slater, Sam Konczynskiwhole field → | Pro Doubles Men · team 30-34 | 1:24:19 | 359th of 382109th of 115 aged 30-34 | 48:10 | 28:33 | 7:41 | View results | See splits Hide splitsSkiErg3:43fastest 46%Sled push2:00fastest 47%Sled pull3:45fastest 45%Burpee broad jump3:45faster than 8%Row4:31faster than 14%Farmers carry1:49faster than 26%Sandbag lunges4:14faster than 25%Wall balls4:46faster than 24%Runs (8 km)48:10faster than 5%Roxzone7:41faster than 2%Run 13:43faster than 15%Run 25:05faster than 19%Run 37:18faster than 3%Run 46:42faster than 3%Run 57:10faster than 3%Run 66:19faster than 7%Run 76:47faster than 5%Run 85:09faster than 11%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Sam Konczynski, Rob Joneswhole field → | Doubles Men · team 30-39 | 1:16:43 | 1371st of 2,052696th of 971 aged 30-39 | 45:31 | 25:58 | 5:19 | View results | See splits Hide splitsSkiErg3:49fastest 40%Sled push1:30fastest 15%Sled pull2:30fastest 22%Burpee broad jump3:11faster than 44%Row4:31faster than 36%Farmers carry1:49faster than 18%Sandbag lunges3:17fastest 43%Wall balls5:21faster than 12%Runs (8 km)45:31faster than 28%Roxzone5:19faster than 24%Run 14:12faster than 21%Run 25:44faster than 25%Run 35:49faster than 32%Run 45:53faster than 31%Run 56:24faster than 23%Run 66:04faster than 29%Run 76:05faster than 30%Run 85:22faster than 21%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sam Konczynski, Henry Wernerwhole field → | Doubles Men · team U29 | 1:15:55 | 840th of 1,317245th of 332 aged U29 | 41:39 | 25:23 | 8:57 | View results | See splits Hide splitsSkiErg3:45fastest 22%Sled push1:49faster than 36%Sled pull2:52fastest 40%Burpee broad jump3:00fastest 47%Row4:37faster than 26%Farmers carry1:54faster than 13%Sandbag lunges3:10fastest 40%Wall balls4:16faster than 41%Runs (8 km)41:39faster than 40%Roxzone8:57faster than 13%Run 15:20fastest 47%Run 24:56faster than 30%Run 35:11faster than 34%Run 45:16faster than 33%Run 55:27faster than 32%Run 65:08faster than 43%Run 75:04faster than 46%Run 85:21faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:30 | Glasgow 2025 · best of 2 | 1:50 |
| Sled pull | 2:30 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:00 | Birmingham 2024 · best of 2 | 3:13 |
| Row | 4:31 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:49 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:10 | Birmingham 2024 · best of 2 | 3:35 |
| Wall balls | 4:16 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 41:39 | Birmingham 2024 · best of 2 | 42:19 |
| Roxzone | 5:19 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Sam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Henry Werner1 race
- Rob Jones1 race
- Scott Slater1 race
- Sheena Davis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
