Athlete · Open Men · 25-29 ·

GBR

Sam Kirwan

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:31:19 (Manchester 2024) · Doubles Mixed 1:22:40 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:19 Open Men time · Manchester 2024 also raced Doubles Mixed: each has its own best below

909th of 1,206 Open Men place · Manchester 2024 among Open Men finishers there

1:22:40 latest race · Glasgow 2025 best Doubles Mixed time so far Doubles Mixed with Megan Readman

Sled push strongest segment · Manchester 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:19Manchester 2024 · 1 race Doubles Mixed1:22:40Glasgow 2025 · 2 races · with Megan Readman

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:40

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 15 Mar 2025team: Sam Kirwan, Megan Readmanwhat the whole field did →	Doubles Mixed · team U29	1:22:40	992nd of 1,712	47:36	28:58	6:09	splits SkiErg4:07Sled push2:00Sled pull3:35Burpee broad jump3:32Row4:49Farmers carry1:48Sandbag lunges4:15Wall balls4:52Run 14:49Run 26:15Run 36:35Run 46:18Run 56:21Run 66:13Run 76:12Run 84:57Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 25-29	1:31:19	909th of 1,206	47:51	35:04	8:29	splits SkiErg4:19Sled push1:37Sled pull4:15Burpee broad jump6:21Row4:40Farmers carry2:03Sandbag lunges5:56Wall balls5:53Run 14:27Run 25:54Run 36:18Run 46:12Run 56:45Run 65:53Run 75:56Run 86:29Full report for this race →
Manchester 2024 9 Nov 2024team: Sam Kirwan, Megan Readmanwhat the whole field did →	Doubles Mixed · team U29	1:25:50	299th of 410	50:14	28:41	7:02	splits SkiErg4:09Sled push1:48Sled pull3:52Burpee broad jump3:28Row4:43Farmers carry1:45Sandbag lunges4:30Wall balls4:26Run 14:42Run 26:17Run 36:18Run 46:28Run 56:29Run 66:32Run 76:31Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 99%

Sled pull faster than 51%

Burpee broad jump faster than 23%

Row faster than 43%

Farmers carry faster than 42%

Sandbag lunges faster than 24%

Wall balls faster than 54%

Roxzone faster than 9%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:49 faster

Sled pull 0:01 faster

Burpee broad jump 1:13 slower

Row 0:05 slower

Farmers carry 0:05 slower

Sandbag lunges 1:00 slower

Wall balls 0:10 faster

Roxzone 2:50 slower

Runs (8 km) 7:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:31:19

4:274:195:541:376:184:156:126:216:454:405:532:035:565:566:295:538:29

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:50 against the typical Open Men finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown