GBR Sam Kirk
2 HYROX results over 1 season. Best Open Men time 1:28:18 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:28:18 | 1671st of 2,728 | 47:34 | 37:01 | 3:43 | splitsSkiErg4:43Sled push2:39Sled pull4:31Burpee broad jump5:57Row4:36Farmers carry2:27Sandbag lunges5:25Wall balls6:43Run 15:39Run 25:24Run 35:39Run 45:34Run 55:45Run 67:47Run 75:20Run 86:30Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:32:57 | 2683rd of 3,945 | 43:58 | 40:45 | 8:18 | splitsSkiErg4:29Sled push4:39Sled pull5:53Burpee broad jump5:41Row5:01Farmers carry1:54Sandbag lunges4:32Wall balls8:36Run 15:12Run 24:35Run 35:29Run 45:22Run 56:04Run 65:32Run 75:39Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:24 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
