GBR Sam Johnson
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:14:15 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Johnson at each race, oldest on the left; lower is faster.The best was 1:14:15 at Berlin (May 2025); Sam Johnson was 0:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:14:15 |
| London ExCeL | Dec 2025 | Doubles Men | 1:14:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,495th of 3,927 Doubles Men (faster than 36%). Against the 119 who finished around 1:15:27: most time gained on sandbag lunges (0:53), most lost on the eight runs (0:45). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:18 | faster than 49% |
| SkiErg: | 4:55 | 4:19 | faster than 4% |
| Run 2: | 3:52 | 3:48 | faster than 44% |
| Sled push: | 1:44 | 1:45 | faster than 52% |
| Run 3: | 4:16 | 4:00 | faster than 34% |
| Sled pull: | 3:20 | 3:17 | faster than 45% |
| Run 4: | 4:38 | 4:03 | faster than 21% |
| Burpee broad jump: | 3:13 | 3:12 | faster than 49% |
| Run 5: | 4:59 | 4:08 | faster than 15% |
| Row: | 5:17 | 4:33 | faster than 4% |
| Run 6: | 4:21 | 4:06 | faster than 35% |
| Farmers carry: | 1:39 | 1:34 | faster than 39% |
| Run 7: | 4:22 | 4:07 | faster than 36% |
| Sandbag lunges: | 2:52 | 3:32 | faster than 87% |
| Run 8: | 6:22 | 5:39 | faster than 25% |
| Wall balls: | 4:22 | 4:34 | faster than 61% |
| Roxzone: | 11:37 | 11:04 | faster than 39% |
| Runs (8 km) | 36:04 | 33:15 | faster than 31% |
| Stations (8) | 27:22 | ||
| Finish | 1:14:59 | 1:11:24 | 2495th of 3,927 · faster than 36% |
1,244th of 1,821 Doubles Men (faster than 31%). Against the 56 who finished around 1:14:49: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:28). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:43 | faster than 23% |
| SkiErg: | 4:08 | 3:56 | faster than 17% |
| Run 2: | 4:41 | 4:16 | faster than 24% |
| Sled push: | 1:20 | 1:44 | faster than 98% |
| Run 3: | 4:58 | 4:30 | faster than 23% |
| Sled pull: | 3:08 | 2:56 | faster than 36% |
| Run 4: | 5:10 | 4:32 | faster than 17% |
| Burpee broad jump: | 2:54 | 3:05 | faster than 61% |
| Run 5: | 5:19 | 4:39 | faster than 18% |
| Row: | 4:42 | 4:19 | faster than 13% |
| Run 6: | 5:01 | 4:34 | faster than 24% |
| Farmers carry: | 1:30 | 1:33 | faster than 58% |
| Run 7: | 5:03 | 4:34 | faster than 24% |
| Sandbag lunges: | 3:30 | 3:23 | faster than 44% |
| Run 8: | 6:24 | 5:45 | faster than 25% |
| Wall balls: | 4:08 | 4:06 | faster than 47% |
| Roxzone: | 8:23 | 8:02 | faster than 39% |
| Runs (8 km) | 40:36 | 36:40 | faster than 22% |
| Stations (8) | 25:20 | ||
| Finish | 1:14:15 | 1:09:51 | 1244th of 1,821 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Berlin 2025 · best of 2 | 4:04 |
| Sled push | 1:20 | Berlin 2025 · best of 2 | 1:51 |
| Sled pull | 3:08 | Berlin 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:54 | Berlin 2025 · best of 2 | 3:14 |
| Row | 4:42 | Berlin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:52 | London ExCeL 2025 · best of 2 | 3:36 |
| Wall balls | 4:08 | Berlin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:04 | London ExCeL 2025 · best of 2 | 42:20 |
| Roxzone | 8:23 | Berlin 2025 · best of 2 | 6:43 |
How to read
Each station's best across Sam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Davis1 race
- Kacper Banas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 17% |
| Push | 99% |
| Pull | 36% |
| BBJ | 62% |
| Row | 13% |
| Carry | 59% |
| Lunges | 44% |
| Wall balls | 48% |
| Roxzone | 40% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:24 faster); weakest: Runs (8 km) (3:56 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 40:41 running, 25:19 at the stations and 8:23 in the roxzone; the longest station was the row (4:42) and the shortest the sled push (1:20).Below, Typical Doubles Men: 36:33 running, 25:02 at the stations and 8:02 in the roxzone; the longest station was the row (4:19).
See the numbers
| Part | Sam | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:05 | 3:43 |
| SkiErg | 4:08 | 3:56 |
| Run 2 | 4:41 | 4:16 |
| Sled push | 1:20 | 1:44 |
| Run 3 | 4:58 | 4:30 |
| Sled pull | 3:08 | 2:56 |
| Run 4 | 5:10 | 4:32 |
| Burpee broad jump | 2:54 | 3:05 |
| Run 5 | 5:19 | 4:39 |
| Row | 4:42 | 4:19 |
| Run 6 | 5:01 | 4:34 |
| Farmers carry | 1:30 | 1:33 |
| Run 7 | 5:03 | 4:34 |
| Sandbag lunges | 3:30 | 3:23 |
| Run 8 | 6:24 | 5:45 |
| Wall balls | 4:08 | 4:06 |
| Roxzone | 8:23 | 8:02 |
| Finish | 1:14:15 | 1:09:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:23 against the typical Doubles Men finisher at Berlin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:14:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
