AUS Sam Issa
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:27:37 at Sydney 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Issa at each race, oldest on the left; lower is faster.The best was 1:27:37 at Sydney (Jul 2026); Sam Issa was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:33:08 |
| Sydney | Jul 2026 | Doubles Men | 1:27:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,685th of 2,023 Doubles Men (faster than 16%). Against the 61 who finished around 1:28:36: most time gained on the eight runs (3:08), most lost on sandbag lunges (0:59). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:06 | faster than 22% |
| SkiErg: | 4:07 | 3:58 | faster than 30% |
| Run 2: | 5:17 | 4:26 | faster than 16% |
| Sled push: | 2:04 | 1:35 | faster than 7% |
| Run 3: | 5:30 | 4:43 | faster than 19% |
| Sled pull: | 3:39 | 2:58 | faster than 18% |
| Run 4: | 5:27 | 4:47 | faster than 23% |
| Burpee broad jump: | 3:47 | 3:14 | faster than 27% |
| Run 5: | 5:35 | 4:58 | faster than 26% |
| Row: | 5:06 | 4:24 | faster than 5% |
| Run 6: | 5:40 | 4:53 | faster than 22% |
| Farmers carry: | 1:40 | 1:32 | faster than 34% |
| Run 7: | 5:41 | 4:56 | faster than 22% |
| Sandbag lunges: | 5:22 | 3:41 | faster than 8% |
| Run 8: | 7:42 | 6:51 | faster than 31% |
| Wall balls: | 5:40 | 4:24 | faster than 13% |
| Roxzone: | 10:45 | 8:13 | faster than 13% |
| Runs (8 km) | 45:31 | 39:48 | faster than 24% |
| Stations (8) | 31:25 | ||
| Finish | 1:27:37 | 1:14:28 | 1685th of 2,023 · faster than 16% |
1,345th of 1,433 Doubles Men (faster than 6%). Against the 43 who finished around 1:34:30: most time gained on sandbag lunges (0:42), most lost on wall balls (0:56). Runs 5 to 8 took 6:48 more than runs 1 to 4 (them: 5:21 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:10 | faster than 12% |
| SkiErg: | 4:33 | 3:53 | faster than 2% |
| Run 2: | 5:37 | 4:21 | faster than 5% |
| Sled push: | 1:29 | 1:28 | faster than 47% |
| Run 3: | 5:35 | 4:40 | faster than 12% |
| Sled pull: | 3:18 | 3:02 | faster than 33% |
| Run 4: | 6:06 | 4:46 | faster than 7% |
| Burpee broad jump: | 4:13 | 3:08 | faster than 11% |
| Run 5: | 6:10 | 4:54 | faster than 9% |
| Row: | 5:00 | 4:23 | faster than 5% |
| Run 6: | 6:08 | 4:48 | faster than 8% |
| Farmers carry: | 1:57 | 1:42 | faster than 21% |
| Run 7: | 6:24 | 4:49 | faster than 6% |
| Sandbag lunges: | 4:14 | 3:32 | faster than 22% |
| Run 8: | 10:21 | 6:29 | faster than 3% |
| Wall balls: | 6:13 | 4:13 | faster than 3% |
| Roxzone †: | 10:53 | ||
| Runs (8 km) | 51:18 | 39:06 | faster than 5% |
| Stations (8) | 30:57 | ||
| Finish | 1:33:08 | 1:12:48 | 1345th of 1,433 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Sydney 2026 · best of 2 | 4:04 |
| Sled push | 1:29 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:18 | Sydney 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:47 | Sydney 2026 · best of 2 | 3:14 |
| Row | 5:00 | Sydney 2025 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:14 | Sydney 2025 · best of 2 | 3:36 |
| Wall balls | 5:40 | Sydney 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:31 | Sydney 2026 · best of 2 | 42:20 |
| Roxzone | 10:45 | Sydney 2026 | 6:43 |
How to read
Each station's best across Sam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Issa1 race
- Fady Daher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 34% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 30% |
| Push | 7% |
| Pull | 19% |
| BBJ | 28% |
| Row | 5% |
| Carry | 34% |
| Lunges | 9% |
| Wall balls | 13% |
| Roxzone | 13% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Farmers carry (faster than 34%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:08 slower); weakest: Runs (8 km) (5:43 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 45:34 running, 31:26 at the stations and 10:45 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Doubles Men: 39:40 running, 25:46 at the stations and 8:13 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Sam | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:42 | 4:06 |
| SkiErg | 4:07 | 3:58 |
| Run 2 | 5:17 | 4:26 |
| Sled push | 2:04 | 1:35 |
| Run 3 | 5:30 | 4:43 |
| Sled pull | 3:39 | 2:58 |
| Run 4 | 5:27 | 4:47 |
| Burpee broad jump | 3:47 | 3:14 |
| Run 5 | 5:35 | 4:58 |
| Row | 5:06 | 4:24 |
| Run 6 | 5:40 | 4:53 |
| Farmers carry | 1:40 | 1:32 |
| Run 7 | 5:41 | 4:56 |
| Sandbag lunges | 5:22 | 3:41 |
| Run 8 | 7:42 | 6:51 |
| Wall balls | 5:40 | 4:24 |
| Roxzone | 10:45 | 8:13 |
| Finish | 1:27:37 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
