GBR Sam Idle
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Idle at each race, oldest on the left; lower is faster.The best was 1:04:39 at London ExCeL (Dec 2025); Sam Idle was 14:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:18:44 |
| London ExCeL | Dec 2025 | Doubles Men | 1:04:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,063rd of 5,554 Open Men (faster than 80%). Against the 170 who finished around 1:12:23: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:33). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:13 | faster than 74% |
| SkiErg: | 4:25 | 4:50 | faster than 92% |
| Run 2: | 3:28 | 3:46 | faster than 71% |
| Sled push: | 2:21 | 2:48 | faster than 84% |
| Run 3: | 3:36 | 4:00 | faster than 76% |
| Sled pull: | 4:14 | 4:47 | faster than 72% |
| Run 4: | 3:40 | 4:02 | faster than 72% |
| Burpee broad jump: | 3:57 | 5:30 | faster than 86% |
| Run 5: | 3:56 | 4:09 | faster than 63% |
| Row: | 4:39 | 4:56 | faster than 78% |
| Run 6: | 3:42 | 4:04 | faster than 72% |
| Farmers carry: | 2:16 | 2:03 | faster than 33% |
| Run 7: | 3:43 | 4:05 | faster than 72% |
| Sandbag lunges: | 4:23 | 5:09 | faster than 74% |
| Run 8: | 5:09 | 5:55 | faster than 78% |
| Wall balls: | 5:45 | 7:20 | faster than 77% |
| Roxzone: | 10:02 | 11:44 | faster than 80% |
| Runs (8 km) | 30:04 | 33:23 | faster than 75% |
| Stations (8) | 32:00 | ||
| Finish | 1:12:02 | 1:23:09 | 1063rd of 5,554 · faster than 80% |
907th of 3,927 Doubles Men (faster than 76%). Against the 125 who finished around 1:05:08: most time gained on the eight runs (0:51), most lost on sled push (0:17). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:18 | faster than 92% |
| SkiErg: | 4:07 | 4:19 | faster than 78% |
| Run 2: | 3:21 | 3:48 | faster than 80% |
| Sled push: | 1:55 | 1:45 | faster than 27% |
| Run 3: | 3:33 | 4:00 | faster than 79% |
| Sled pull: | 3:06 | 3:17 | faster than 63% |
| Run 4: | 3:31 | 4:03 | faster than 82% |
| Burpee broad jump: | 2:43 | 3:12 | faster than 76% |
| Run 5: | 3:39 | 4:08 | faster than 78% |
| Row: | 4:16 | 4:33 | faster than 83% |
| Run 6: | 3:49 | 4:06 | faster than 67% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 3:44 | 4:07 | faster than 74% |
| Sandbag lunges: | 3:27 | 3:32 | faster than 54% |
| Run 8: | 5:06 | 5:39 | faster than 74% |
| Wall balls: | 4:30 | 4:34 | faster than 53% |
| Roxzone: | 9:51 | 11:04 | faster than 75% |
| Runs (8 km) | 29:22 | 33:15 | faster than 78% |
| Stations (8) | 25:31 | ||
| Finish | 1:04:39 | 1:11:24 | 907th of 3,927 · faster than 76% |
1,022nd of 1,428 Doubles Men (faster than 28%). Against the 43 who finished around 1:18:21: most time gained on the eight runs (0:28), most lost on wall balls (0:47). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 6:00 | faster than 31% |
| SkiErg: | 4:04 | 3:56 | faster than 31% |
| Run 2: | 4:23 | 4:24 | faster than 51% |
| Sled push: | 1:56 | 1:49 | faster than 33% |
| Run 3: | 4:47 | 4:39 | faster than 43% |
| Sled pull: | 4:00 | 3:14 | faster than 14% |
| Run 4: | 4:58 | 4:45 | faster than 37% |
| Burpee broad jump: | 3:34 | 3:09 | faster than 32% |
| Run 5: | 5:17 | 4:51 | faster than 31% |
| Row: | 4:33 | 4:25 | faster than 35% |
| Run 6: | 5:10 | 4:48 | faster than 30% |
| Farmers carry: | 1:27 | 1:35 | faster than 73% |
| Run 7: | 5:09 | 4:48 | faster than 32% |
| Sandbag lunges: | 4:13 | 3:19 | faster than 15% |
| Run 8: | 5:52 | 5:08 | faster than 24% |
| Wall balls: | 5:12 | 4:11 | faster than 12% |
| Roxzone: | 7:54 | 6:56 | faster than 28% |
| Runs (8 km) | 41:56 | 39:24 | faster than 34% |
| Stations (8) | 28:59 | ||
| Finish | 1:18:44 | 1:12:21 | 1022nd of 1,428 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Matt Green2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 93% |
| Push | 84% |
| Pull | 73% |
| BBJ | 87% |
| Row | 79% |
| Carry | 33% |
| Lunges | 74% |
| Wall balls | 78% |
| Roxzone | 81% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Farmers carry (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 30:08 running, 32:00 at the stations and 10:02 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:13 |
| SkiErg | 4:25 | 4:50 |
| Run 2 | 3:28 | 3:46 |
| Sled push | 2:21 | 2:48 |
| Run 3 | 3:36 | 4:00 |
| Sled pull | 4:14 | 4:47 |
| Run 4 | 3:40 | 4:02 |
| Burpee broad jump | 3:57 | 5:30 |
| Run 5 | 3:56 | 4:09 |
| Row | 4:39 | 4:56 |
| Run 6 | 3:42 | 4:04 |
| Farmers carry | 2:16 | 2:03 |
| Run 7 | 3:43 | 4:05 |
| Sandbag lunges | 4:23 | 5:09 |
| Run 8 | 5:09 | 5:55 |
| Wall balls | 5:45 | 7:20 |
| Roxzone | 10:02 | 11:44 |
| Finish | 1:12:02 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
