NZL Sam Hogan
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:12:48 (Sydney 2026) · Open Men 1:08:53 (Melbourne 2025) · Doubles Men 0:58:02 (Brisbane (APAC Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:12:48 | top 43% 237/556 | 32:20 | 33:16 | 7:16 | splitsSkiErg4:24Sled push3:26Sled pull4:15Burpee broad jump3:36Row4:30Farmers carry1:48Sandbag lunges6:06Wall balls5:11Run 13:45Run 23:49Run 33:49Run 43:53Run 54:04Run 63:44Run 74:00Run 85:20Full report for this race → |
| Sydney 2026 1 Jul 2026team: Sam Hogan, Sam Montaguewhat the whole field did → | Doubles Men · team 35-39 | 0:58:42 | top 5% 92/2,023 | 31:16 | 20:54 | 6:37 | splitsSkiErg3:51Sled push1:23Sled pull2:25Burpee broad jump2:05Row4:09Farmers carry0:59Sandbag lunges2:27Wall balls3:35Run 13:32Run 23:36Run 33:49Run 43:45Run 53:48Run 63:49Run 73:51Run 85:10Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:18:08 | 217th of 423 | 39:20 | 32:00 | 6:53 | splitsSkiErg4:20Sled push3:25Sled pull5:00Burpee broad jump3:14Row4:14Farmers carry1:49Sandbag lunges4:54Wall balls5:04Run 14:25Run 24:49Run 34:58Run 45:05Run 55:06Run 64:58Run 75:01Run 85:01Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026team: Marcus Gault, Sam Hoganwhat the whole field did → | Doubles Men · team 25-29 | 0:58:02 | top 10% 30/327 | 31:47 | 21:27 | 4:51 | splitsSkiErg3:54Sled push1:23Sled pull2:42Burpee broad jump2:10Row3:54Farmers carry1:10Sandbag lunges2:50Wall balls3:24Run 13:50Run 24:01Run 34:01Run 44:00Run 54:05Run 64:00Run 74:00Run 83:54Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Marcus Gault, Sam Hoganwhat the whole field did → | Doubles Men · team 25-29 | 1:01:52 | top 13% 172/1,410 | 33:08 | 21:40 | 7:08 | splitsSkiErg4:08Sled push1:25Sled pull2:45Burpee broad jump2:17Row4:04Farmers carry1:21Sandbag lunges2:31Wall balls3:09Run 12:47Run 24:25Run 34:34Run 44:22Run 54:07Run 64:10Run 74:08Run 84:39Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:08:53 | top 11% 303/2,868 | 33:04 | 28:11 | 7:43 | splitsSkiErg4:21Sled push2:31Sled pull3:40Burpee broad jump3:46Row4:18Farmers carry1:35Sandbag lunges4:10Wall balls3:50Run 12:29Run 24:16Run 34:19Run 44:20Run 54:18Run 64:18Run 74:14Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:18 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
