NZL Sam Hogan
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Hogan at each race, oldest on the left; lower is faster.The best was 1:12:48 at Sydney (Jul 2026); Sam Hogan was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Pro Men | 1:18:08 |
| Sydney | Jul 2026 | Pro Men | 1:12:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Sam Hogan at each race, oldest on the left; lower is faster.The best was 58:02 at Brisbane (APAC Championship) (Apr 2026); Sam Hogan was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 1:01:52 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Men | 58:02 |
| Sydney | Jul 2026 | Doubles Men | 58:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
237th of 556 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:36 | faster than 38% |
| SkiErg: | 4:24 | 4:12 | faster than 22% |
| Run 2: | 3:49 | 3:50 | faster than 51% |
| Sled push: | 3:26 | 2:53 | faster than 19% |
| Run 3: | 3:49 | 4:03 | faster than 68% |
| Sled pull: | 4:15 | 4:32 | faster than 62% |
| Run 4: | 3:53 | 4:06 | faster than 67% |
| Burpee broad jump: | 3:36 | 4:04 | faster than 69% |
| Run 5: | 4:04 | 4:12 | faster than 59% |
| Row: | 4:30 | 4:23 | faster than 38% |
| Run 6: | 3:44 | 4:06 | faster than 76% |
| Farmers carry: | 1:48 | 1:59 | faster than 68% |
| Run 7: | 4:00 | 4:10 | faster than 61% |
| Sandbag lunges: | 6:06 | 4:48 | faster than 21% |
| Run 8: | 5:20 | 5:57 | faster than 79% |
| Wall balls: | 5:11 | 6:00 | faster than 72% |
| Roxzone: | 7:16 | 7:04 | faster than 44% |
| Runs (8 km) | 32:20 | 33:57 | faster than 65% |
| Stations (8) | 33:16 | ||
| Finish | 1:12:48 | 1:14:42 | 237th of 556 · faster than 57% |
92nd of 2,023 Doubles Men (faster than 95%). Against the 61 who finished around 58:59: most time gained on sandbag lunges (0:20), most lost on the roxzone (0:27). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:06 | faster than 83% |
| SkiErg: | 3:51 | 3:58 | faster than 68% |
| Run 2: | 3:36 | 4:26 | faster than 93% |
| Sled push: | 1:23 | 1:35 | faster than 82% |
| Run 3: | 3:49 | 4:43 | faster than 92% |
| Sled pull: | 2:25 | 2:58 | faster than 86% |
| Run 4: | 3:45 | 4:47 | faster than 94% |
| Burpee broad jump: | 2:05 | 3:14 | faster than 97% |
| Run 5: | 3:48 | 4:58 | faster than 94% |
| Row: | 4:09 | 4:24 | faster than 78% |
| Run 6: | 3:49 | 4:53 | faster than 92% |
| Farmers carry: | 0:59 | 1:32 | fastest in the field |
| Run 7: | 3:51 | 4:56 | faster than 94% |
| Sandbag lunges: | 2:27 | 3:41 | faster than 98% |
| Run 8: | 5:10 | 6:51 | faster than 94% |
| Wall balls: | 3:35 | 4:24 | faster than 95% |
| Roxzone: | 6:37 | 8:13 | faster than 87% |
| Runs (8 km) | 31:16 | 39:48 | faster than 93% |
| Stations (8) | 20:54 | ||
| Finish | 58:42 | 1:14:28 | 92nd of 2,023 · faster than 95% |
30th of 327 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:05 | faster than 66% |
| SkiErg: | 3:54 | 3:54 | faster than 50% |
| Run 2: | 4:01 | 4:31 | faster than 80% |
| Sled push: | 1:23 | 1:40 | faster than 90% |
| Run 3: | 4:01 | 4:50 | faster than 91% |
| Sled pull: | 2:42 | 3:03 | faster than 76% |
| Run 4: | 4:00 | 4:51 | faster than 91% |
| Burpee broad jump: | 2:10 | 2:51 | faster than 91% |
| Run 5: | 4:05 | 4:58 | faster than 90% |
| Row: | 3:54 | 4:18 | faster than 91% |
| Run 6: | 4:00 | 4:52 | faster than 92% |
| Farmers carry: | 1:10 | 1:32 | faster than 99% |
| Run 7: | 4:00 | 4:53 | faster than 93% |
| Sandbag lunges: | 2:50 | 3:10 | faster than 71% |
| Run 8: | 3:54 | 4:51 | faster than 92% |
| Wall balls: | 3:24 | 4:11 | faster than 98% |
| Roxzone: | 4:51 | 6:20 | faster than 92% |
| Runs (8 km) | 31:47 | 37:52 | faster than 89% |
| Stations (8) | 21:27 | ||
| Finish | 58:02 | 1:09:06 | 30th of 327 · faster than 91% |
217th of 423 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:40 | faster than 7% |
| SkiErg: | 4:20 | 4:12 | faster than 29% |
| Run 2: | 4:49 | 4:08 | faster than 11% |
| Sled push: | 3:25 | 3:39 | faster than 62% |
| Run 3: | 4:58 | 4:32 | faster than 28% |
| Sled pull: | 5:00 | 5:26 | faster than 63% |
| Run 4: | 5:05 | 4:34 | faster than 24% |
| Burpee broad jump: | 3:14 | 4:24 | faster than 89% |
| Run 5: | 5:06 | 4:33 | faster than 25% |
| Row: | 4:14 | 4:25 | faster than 81% |
| Run 6: | 4:58 | 4:27 | faster than 25% |
| Farmers carry: | 1:49 | 2:01 | faster than 68% |
| Run 7: | 5:01 | 4:31 | faster than 26% |
| Sandbag lunges: | 4:54 | 4:44 | faster than 43% |
| Run 8: | 5:01 | 4:42 | faster than 35% |
| Wall balls: | 5:04 | 6:29 | faster than 78% |
| Roxzone: | 6:53 | 6:21 | faster than 39% |
| Runs (8 km) | 39:20 | 35:10 | faster than 21% |
| Stations (8) | 32:00 | ||
| Finish | 1:18:08 | 1:17:48 | 217th of 423 · faster than 48% |
304th of 2,868 Open Men (faster than 89%). Against the 86 who finished around 1:08:42: most time gained on wall balls (1:01), most lost on the eight runs (1:20). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:39 | faster than 66% |
| SkiErg: | 4:21 | 4:27 | faster than 63% |
| Run 2: | 4:16 | 4:36 | faster than 69% |
| Sled push: | 2:31 | 2:39 | faster than 59% |
| Run 3: | 4:19 | 4:55 | faster than 80% |
| Sled pull: | 3:40 | 4:49 | faster than 90% |
| Run 4: | 4:20 | 4:57 | faster than 80% |
| Burpee broad jump: | 3:46 | 5:18 | faster than 90% |
| Run 5: | 4:18 | 5:07 | faster than 86% |
| Row: | 4:18 | 4:47 | faster than 94% |
| Run 6: | 4:18 | 5:02 | faster than 82% |
| Farmers carry: | 1:35 | 2:05 | faster than 93% |
| Run 7: | 4:14 | 4:59 | faster than 85% |
| Sandbag lunges: | 4:10 | 5:16 | faster than 82% |
| Run 8: | 4:54 | 6:06 | faster than 88% |
| Wall balls: | 3:50 | 6:33 | faster than 97% |
| Roxzone: | 7:43 | 9:09 | faster than 79% |
| Runs (8 km) | 33:04 | 38:39 | faster than 83% |
| Stations (8) | 28:11 | ||
| Finish | 1:08:53 | 1:24:14 | 304th of 2,868 · faster than 89% |
172nd of 1,410 Doubles Men (faster than 87%). Against the 42 who finished around 1:01:17: most time gained on wall balls (0:33), most lost on the eight runs (1:39). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:44 | faster than 47% |
| SkiErg: | 4:08 | 3:58 | faster than 27% |
| Run 2: | 4:25 | 4:41 | faster than 64% |
| Sled push: | 1:25 | 1:37 | faster than 82% |
| Run 3: | 4:34 | 4:58 | faster than 69% |
| Sled pull: | 2:45 | 3:08 | faster than 77% |
| Run 4: | 4:22 | 5:01 | faster than 79% |
| Burpee broad jump: | 2:17 | 3:00 | faster than 90% |
| Run 5: | 4:07 | 5:09 | faster than 91% |
| Row: | 4:04 | 4:27 | faster than 90% |
| Run 6: | 4:10 | 5:06 | faster than 88% |
| Farmers carry: | 1:21 | 1:39 | faster than 91% |
| Run 7: | 4:08 | 5:03 | faster than 90% |
| Sandbag lunges: | 2:31 | 3:31 | faster than 95% |
| Run 8: | 4:39 | 5:51 | faster than 90% |
| Wall balls: | 3:09 | 4:09 | fastest in the field |
| Roxzone: | 7:08 | 8:35 | faster than 84% |
| Runs (8 km) | 33:08 | 38:55 | faster than 82% |
| Stations (8) | 21:40 | ||
| Finish | 1:01:52 | 1:13:33 | 172nd of 1,410 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Brisbane 2026 · best of 2 | 4:17 |
| Sled push | 3:25 | Brisbane 2026 · best of 2 | 3:45 |
| Sled pull | 4:15 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:14 | Brisbane 2026 · best of 2 | 4:25 |
| Row | 4:14 | Brisbane 2026 · best of 2 | 4:35 |
| Farmers carry | 1:48 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | Brisbane 2026 · best of 2 | 5:03 |
| Wall balls | 5:04 | Brisbane 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:20 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 6:53 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across Sam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marcus Gault2 races
- Sam Montague1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 22% |
| Push | 20% |
| Pull | 63% |
| BBJ | 70% |
| Row | 38% |
| Carry | 68% |
| Lunges | 21% |
| Wall balls | 72% |
| Roxzone | 44% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: Sandbag lunges (1:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 32:24 running, 33:16 at the stations and 7:16 in the roxzone; the longest station was the sandbag lunges (6:06).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 3:36 |
| SkiErg | 4:24 | 4:12 |
| Run 2 | 3:49 | 3:50 |
| Sled push | 3:26 | 2:53 |
| Run 3 | 3:49 | 4:03 |
| Sled pull | 4:15 | 4:32 |
| Run 4 | 3:53 | 4:06 |
| Burpee broad jump | 3:36 | 4:04 |
| Run 5 | 4:04 | 4:12 |
| Row | 4:30 | 4:23 |
| Run 6 | 3:44 | 4:06 |
| Farmers carry | 1:48 | 1:59 |
| Run 7 | 4:00 | 4:10 |
| Sandbag lunges | 6:06 | 4:48 |
| Run 8 | 5:20 | 5:57 |
| Wall balls | 5:11 | 6:00 |
| Roxzone | 7:16 | 7:04 |
| Finish | 1:12:48 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
