GBR Sam Hesketh
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Sam Hesketh, Joe Murphywhole field → | Pro Doubles Men · team 30-39 | 1:15:13 | 196th of 23693rd of 117 aged 30-39 | 43:20 | 27:17 | 4:40 | View results | See splits Hide splitsSkiErg3:41fastest 38%Sled push2:08faster than 25%Sled pull3:44faster than 45%Burpee broad jump2:53faster than 32%Row4:16faster than 32%Farmers carry1:42faster than 24%Sandbag lunges3:44faster than 37%Wall balls5:09faster than 32%Runs (8 km)43:20faster than 9%Roxzone4:40faster than 28%Run 14:15faster than 46%Run 24:21faster than 29%Run 34:33faster than 33%Run 44:26faster than 41%Run 54:56faster than 19%Run 64:41faster than 27%Run 74:42faster than 33%Run 811:30faster than 2%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Joe Murphy, Sam Heskethwhole field → | Doubles Men · team 30-39 | 1:03:54 | 145th of 71987th of 329 aged 30-39 | 38:20 | 21:16 | 4:22 | View results | See splits Hide splitsSkiErg3:33fastest 11%Sled push1:09fastest 2%Sled pull2:33fastest 26%Burpee broad jump2:13fastest 9%Row4:12fastest 39%Farmers carry1:30fastest 48%Sandbag lunges2:30fastest 6%Wall balls3:36fastest 17%Runs (8 km)38:20fastest 31%Roxzone4:22fastest 23%Run 13:00fastest 8%Run 24:35fastest 28%Run 35:00fastest 37%Run 45:01fastest 36%Run 55:12fastest 40%Run 65:14fastest 46%Run 74:56fastest 27%Run 85:25fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joe Murphy2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 236 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Pro Doubles Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
