GBR Sam Henden
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 59:57 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Sam Henden, Jack Easthopewhole field → | Doubles Men · team 35-39 | 59:57 | 223rd of 2,46648th of 566 aged 35-39 | 31:42 | 23:32 | 4:47 | View results | See splits Hide splitsSkiErg3:58fastest 46%Sled push1:31fastest 12%Sled pull2:56fastest 29%Burpee broad jump2:32fastest 19%Row4:24fastest 47%Farmers carry1:32fastest 37%Sandbag lunges2:40fastest 10%Wall balls3:59fastest 25%Runs (8 km)31:42fastest 7%Roxzone4:47fastest 15%Run 14:11fastest 4%Run 23:39fastest 6%Run 33:54fastest 8%Run 44:04fastest 14%Run 53:57fastest 7%Run 63:54fastest 6%Run 74:05fastest 12%Run 84:03fastest 12%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jack Easthope, Sam Hendenwhole field → | Doubles Men · team 30-39 | 1:01:03 | 101st of 1,31757th of 642 aged 30-39 | 34:20 | 21:19 | 5:30 | View results | See splits Hide splitsSkiErg3:46fastest 25%Sled push1:21fastest 3%Sled pull2:32fastest 16%Burpee broad jump1:50fastest 1%Row4:09fastest 22%Farmers carry1:26fastest 24%Sandbag lunges2:27fastest 6%Wall balls3:48fastest 22%Runs (8 km)34:20fastest 12%Roxzone5:30fastest 16%Run 14:42fastest 17%Run 24:06fastest 18%Run 34:17fastest 16%Run 44:27fastest 22%Run 54:16fastest 11%Run 64:12fastest 9%Run 74:06fastest 6%Run 84:19fastest 10%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Sam Henden, Adam Dalewhole field → | Doubles Men · team 30-39 | 1:09:06 | 96th of 30852nd of 148 aged 30-39 | 36:58 | 26:16 | 5:56 | View results | See splits Hide splitsSkiErg3:48fastest 17%Sled push1:31fastest 30%Sled pull2:18fastest 14%Burpee broad jump2:35fastest 24%Row7:34Farmers carry1:36fastest 45%Sandbag lunges2:47fastest 16%Wall balls4:07fastest 44%Runs (8 km)36:58fastest 23%Roxzone5:56fastest 30%Run 14:58fastest 44%Run 24:26fastest 29%Run 34:30fastest 23%Run 44:32fastest 22%Run 54:26fastest 16%Run 64:45fastest 31%Run 74:30fastest 20%Run 84:54fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Birmingham 2024 · best of 3 | 4:04 |
| Sled push | 1:21 | Birmingham 2024 · best of 3 | 1:50 |
| Sled pull | 2:18 | Stuttgart 2024 · best of 3 | 3:20 |
| Burpee broad jump | 1:50 | Birmingham 2024 · best of 3 | 3:13 |
| Row | 4:09 | Birmingham 2024 · best of 3 | 4:32 |
| Farmers carry | 1:26 | Birmingham 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:27 | Birmingham 2024 · best of 3 | 3:35 |
| Wall balls | 3:48 | Birmingham 2024 · best of 3 | 4:23 |
| Runs (8 km) | 31:42 | Birmingham 2025 · best of 3 | 42:19 |
| Roxzone | 4:47 | Birmingham 2025 · best of 3 | 6:48 |
How to read
Each station's best across Sam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jack Easthope2 races
- Adam Dale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
