GBR Sam Harvey
2 HYROX races over 2 seasons. Best Open Men time: 1:28:40 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Harvey at each race, oldest on the left; lower is faster.The best was 1:28:40 at London Olympia (Mar 2026); Sam Harvey was 9:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:38:24 |
| London Olympia | Mar 2026 | Open Men | 1:28:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,533rd of 2,650 Open Men (faster than 42%). Against the 81 who finished around 1:29:18: most time gained on sandbag lunges (2:09), most lost on the roxzone (2:45). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:42 | faster than 59% |
| SkiErg: | 4:41 | 4:28 | faster than 27% |
| Run 2: | 4:25 | 4:34 | faster than 59% |
| Sled push: | 3:58 | 2:56 | faster than 10% |
| Run 3: | 4:59 | 4:52 | faster than 44% |
| Sled pull: | 5:08 | 4:24 | faster than 27% |
| Run 4: | 5:01 | 4:52 | faster than 43% |
| Burpee broad jump: | 5:42 | 5:35 | faster than 47% |
| Run 5: | 5:05 | 5:03 | faster than 48% |
| Row: | 5:15 | 4:48 | faster than 19% |
| Run 6: | 5:00 | 4:54 | faster than 46% |
| Farmers carry: | 3:04 | 2:13 | faster than 11% |
| Run 7: | 5:10 | 4:54 | faster than 39% |
| Sandbag lunges: | 3:34 | 5:16 | faster than 92% |
| Run 8: | 7:08 | 6:55 | faster than 44% |
| Wall balls: | 7:04 | 7:24 | faster than 55% |
| Roxzone: | 9:04 | 5:53 | faster than 8% |
| Runs (8 km) | 41:16 | 41:06 | faster than 49% |
| Stations (8) | 38:26 | ||
| Finish | 1:28:40 | 1:25:09 | 1533rd of 2,650 · faster than 42% |
1,718th of 2,041 Open Men (faster than 15%). Against the 62 who finished around 1:38:52: most time gained on burpee broad jump (1:36), most lost on farmers carry (1:23). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:52 | faster than 32% |
| SkiErg: | 5:01 | 4:32 | faster than 9% |
| Run 2: | 4:50 | 4:35 | faster than 36% |
| Sled push: | 3:47 | 2:59 | faster than 11% |
| Run 3: | 5:34 | 4:51 | faster than 19% |
| Sled pull: | 6:16 | 4:43 | faster than 12% |
| Run 4: | 5:32 | 4:53 | faster than 22% |
| Burpee broad jump: | 6:12 | 5:57 | faster than 43% |
| Run 5: | 6:03 | 4:59 | faster than 15% |
| Row: | 5:31 | 4:47 | faster than 7% |
| Run 6: | 5:44 | 4:54 | faster than 18% |
| Farmers carry: | 3:55 | 2:06 | faster than 1% |
| Run 7: | 5:53 | 4:54 | faster than 15% |
| Sandbag lunges: | 7:06 | 4:46 | faster than 7% |
| Run 8: | 6:54 | 5:50 | faster than 20% |
| Wall balls: | 9:13 | 6:41 | faster than 17% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 45:42 | 40:14 | faster than 21% |
| Stations (8) | 47:01 | ||
| Finish | 1:38:24 | 1:22:29 | 1718th of 2,041 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 3:47 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 5:08 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:42 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 5:15 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 3:04 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:34 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 7:04 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:16 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 9:04 | London Olympia 2026 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 27% |
| Push | 10% |
| Pull | 27% |
| BBJ | 48% |
| Row | 19% |
| Carry | 12% |
| Lunges | 93% |
| Wall balls | 56% |
| Roxzone | 9% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:42 faster); weakest: Roxzone (3:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 41:20 running, 38:26 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:42 |
| SkiErg | 4:41 | 4:28 |
| Run 2 | 4:25 | 4:34 |
| Sled push | 3:58 | 2:56 |
| Run 3 | 4:59 | 4:52 |
| Sled pull | 5:08 | 4:24 |
| Run 4 | 5:01 | 4:52 |
| Burpee broad jump | 5:42 | 5:35 |
| Run 5 | 5:05 | 5:03 |
| Row | 5:15 | 4:48 |
| Run 6 | 5:00 | 4:54 |
| Farmers carry | 3:04 | 2:13 |
| Run 7 | 5:10 | 4:54 |
| Sandbag lunges | 3:34 | 5:16 |
| Run 8 | 7:08 | 6:55 |
| Wall balls | 7:04 | 7:24 |
| Roxzone | 9:04 | 5:53 |
| Finish | 1:28:40 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
