GBR Sam Harte
3 HYROX races over 2 seasons. Best Open Men time: 1:26:01 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Harte at each race, oldest on the left; lower is faster.The best was 1:26:01 at Manchester (Jan 2026); Sam Harte was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:30:58 |
| Manchester | Jan 2026 | Open Men | 1:26:01 |
| Birmingham | Oct 2026 | Open Men | 1:29:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:57 faster (1:30:58 to 1:26:01).
3 results at 3 races
2,430th of 3,831 Open Men (faster than 36%). Against the 115 who finished around 1:30:27: most time gained on the eight runs (1:34), most lost on sled pull (0:40). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:09 | faster than 46% |
| SkiErg: | 4:57 | 4:33 | faster than 16% |
| Run 2: | 4:38 | 4:31 | faster than 44% |
| Sled push: | 3:36 | 3:20 | faster than 35% |
| Run 3: | 5:03 | 4:51 | faster than 41% |
| Sled pull: | 5:40 | 4:36 | faster than 19% |
| Run 4: | 4:58 | 4:51 | faster than 44% |
| Burpee broad jump: | 6:50 | 5:33 | faster than 25% |
| Run 5: | 5:28 | 4:59 | faster than 30% |
| Row: | 5:09 | 4:48 | faster than 23% |
| Run 6: | 5:01 | 4:52 | faster than 43% |
| Farmers carry: | 2:07 | 2:08 | faster than 51% |
| Run 7: | 4:59 | 4:52 | faster than 46% |
| Sandbag lunges: | 5:41 | 5:08 | faster than 35% |
| Run 8: | 5:21 | 5:11 | faster than 43% |
| Wall balls: | 7:39 | 7:05 | faster than 41% |
| Roxzone: | 7:19 | 6:25 | faster than 31% |
| Runs (8 km) | 40:38 | 39:20 | faster than 43% |
| Stations (8) | 41:39 | ||
| Finish | 1:29:31 | 1:24:06 | 2430th of 3,831 · faster than 36% |
1,393rd of 2,544 Open Men (faster than 45%). Against the 77 who finished around 1:26:07: most time gained on wall balls (0:43), most lost on burpee broad jump (0:56). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:35 | faster than 35% |
| SkiErg: | 4:51 | 4:23 | faster than 9% |
| Run 2: | 5:08 | 5:04 | faster than 46% |
| Sled push: | 2:37 | 2:43 | faster than 57% |
| Run 3: | 5:25 | 5:26 | faster than 50% |
| Sled pull: | 5:16 | 4:25 | faster than 24% |
| Run 4: | 5:18 | 5:29 | faster than 57% |
| Burpee broad jump: | 6:46 | 5:27 | faster than 24% |
| Run 5: | 5:47 | 5:38 | faster than 44% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:35 | 5:31 | faster than 47% |
| Farmers carry: | 2:05 | 2:10 | faster than 56% |
| Run 7: | 5:33 | 5:29 | faster than 47% |
| Sandbag lunges: | 6:02 | 5:23 | faster than 34% |
| Run 8: | 4:52 | 4:44 | faster than 46% |
| Wall balls: | 6:57 | 7:00 | faster than 51% |
| Roxzone: | 5:11 | 5:26 | faster than 54% |
| Runs (8 km) | 41:26 | 41:15 | faster than 48% |
| Stations (8) | 39:29 | ||
| Finish | 1:26:01 | 1:24:01 | 1393rd of 2,544 · faster than 45% |
2,528th of 3,945 Open Men (faster than 35%). Against the 122 who finished around 1:31:27: most time gained on sled push (1:04), most lost on wall balls (1:58). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:18 | faster than 26% |
| SkiErg: | 4:46 | 4:30 | faster than 21% |
| Run 2: | 4:45 | 4:33 | faster than 38% |
| Sled push: | 2:37 | 3:15 | faster than 78% |
| Run 3: | 5:08 | 4:53 | faster than 39% |
| Sled pull: | 5:52 | 5:02 | faster than 26% |
| Run 4: | 5:16 | 4:55 | faster than 34% |
| Burpee broad jump: | 6:08 | 5:36 | faster than 38% |
| Run 5: | 5:46 | 5:05 | faster than 24% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 5:12 | 4:55 | faster than 37% |
| Farmers carry: | 2:14 | 2:09 | faster than 43% |
| Run 7: | 4:56 | 4:55 | faster than 49% |
| Sandbag lunges: | 5:04 | 5:12 | faster than 54% |
| Run 8: | 5:43 | 5:10 | faster than 32% |
| Wall balls: | 10:05 | 7:15 | faster than 18% |
| Roxzone: | 6:51 | 6:40 | faster than 45% |
| Runs (8 km) | 42:34 | 39:57 | faster than 35% |
| Stations (8) | 41:38 | ||
| Finish | 1:30:58 | 1:25:13 | 2528th of 3,945 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:37 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 5:16 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:08 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:52 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:04 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 6:57 | Manchester 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:38 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 5:11 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 10% |
| Push | 58% |
| Pull | 25% |
| BBJ | 25% |
| Row | 33% |
| Carry | 56% |
| Lunges | 35% |
| Wall balls | 52% |
| Roxzone | 55% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:15 faster); weakest: Burpee broad jump (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 41:29 running, 39:29 at the stations and 5:11 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:35 |
| SkiErg | 4:51 | 4:23 |
| Run 2 | 5:08 | 5:04 |
| Sled push | 2:37 | 2:43 |
| Run 3 | 5:25 | 5:26 |
| Sled pull | 5:16 | 4:25 |
| Run 4 | 5:18 | 5:29 |
| Burpee broad jump | 6:46 | 5:27 |
| Run 5 | 5:47 | 5:38 |
| Row | 4:55 | 4:44 |
| Run 6 | 5:35 | 5:31 |
| Farmers carry | 2:05 | 2:10 |
| Run 7 | 5:33 | 5:29 |
| Sandbag lunges | 6:02 | 5:23 |
| Run 8 | 4:52 | 4:44 |
| Wall balls | 6:57 | 7:00 |
| Roxzone | 5:11 | 5:26 |
| Finish | 1:26:01 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:19 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
