GBR Sam Harris
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
970th of 2,466 Doubles Men (faster than 60%). Against the 77 who finished around 1:08:48: most time gained on the eight runs (2:24), most lost on sandbag lunges (0:51). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:20 | faster than 80% |
| SkiErg: | 4:24 | 3:59 | faster than 8% |
| Run 2: | 4:14 | 4:32 | faster than 68% |
| Sled push: | 2:08 | 1:52 | faster than 26% |
| Run 3: | 4:19 | 4:51 | faster than 75% |
| Sled pull: | 3:48 | 3:13 | faster than 20% |
| Run 4: | 4:26 | 4:53 | faster than 72% |
| Burpee broad jump: | 2:48 | 3:07 | faster than 67% |
| Run 5: | 4:43 | 5:01 | faster than 63% |
| Row: | 4:37 | 4:25 | faster than 29% |
| Run 6: | 4:22 | 4:54 | faster than 74% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 4:14 | 4:54 | faster than 82% |
| Sandbag lunges: | 4:06 | 3:24 | faster than 20% |
| Run 8: | 4:25 | 4:54 | faster than 72% |
| Wall balls: | 4:32 | 4:25 | faster than 43% |
| Roxzone: | 5:17 | 5:50 | faster than 68% |
| Runs (8 km) | 35:22 | 39:20 | faster than 75% |
| Stations (8) | 28:03 | ||
| Finish | 1:08:37 | 1:11:29 | 970th of 2,466 · faster than 60% |
149th of 584 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 6:09 | faster than 91% |
| SkiErg: | 4:01 | 4:15 | faster than 83% |
| Run 2: | 4:24 | 5:06 | faster than 86% |
| Sled push: | 1:53 | 2:16 | faster than 85% |
| Run 3: | 4:33 | 5:20 | faster than 89% |
| Sled pull: | 4:13 | 4:00 | faster than 38% |
| Run 4: | 4:40 | 5:22 | faster than 85% |
| Burpee broad jump: | 3:27 | 3:11 | faster than 40% |
| Run 5: | 4:49 | 5:30 | faster than 83% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 4:49 | 5:24 | faster than 80% |
| Farmers carry: | 1:59 | 1:49 | faster than 30% |
| Run 7: | 4:41 | 5:27 | faster than 86% |
| Sandbag lunges: | 4:34 | 4:05 | faster than 33% |
| Run 8: | 4:52 | 5:39 | faster than 82% |
| Wall balls: | 5:29 | 4:13 | faster than 13% |
| Roxzone: | 6:05 | 7:47 | faster than 86% |
| Runs (8 km) | 37:52 | 44:01 | faster than 86% |
| Stations (8) | 30:20 | ||
| Finish | 1:14:11 | 1:21:12 | 149th of 584 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ciara O’Regan1 race
- Freddy Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 9% |
| Push | 27% |
| Pull | 21% |
| BBJ | 67% |
| Row | 30% |
| Carry | 42% |
| Lunges | 21% |
| Wall balls | 44% |
| Roxzone | 69% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Sandbag lunges (0:42 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 35:26 running, 28:03 at the stations and 5:17 in the roxzone; the longest station was the row (4:37).Below, Typical Doubles Men: 39:19 running, 26:02 at the stations and 5:50 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Sam | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:43 | 5:20 |
| SkiErg | 4:24 | 3:59 |
| Run 2 | 4:14 | 4:32 |
| Sled push | 2:08 | 1:52 |
| Run 3 | 4:19 | 4:51 |
| Sled pull | 3:48 | 3:13 |
| Run 4 | 4:26 | 4:53 |
| Burpee broad jump | 2:48 | 3:07 |
| Run 5 | 4:43 | 5:01 |
| Row | 4:37 | 4:25 |
| Run 6 | 4:22 | 4:54 |
| Farmers carry | 1:40 | 1:37 |
| Run 7 | 4:14 | 4:54 |
| Sandbag lunges | 4:06 | 3:24 |
| Run 8 | 4:25 | 4:54 |
| Wall balls | 4:32 | 4:25 |
| Roxzone | 5:17 | 5:50 |
| Finish | 1:08:37 | 1:11:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
