NED Sam Groot
4 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Yentl De Ruijter, Sam Grootwhole field → | Doubles Mixed · team 25-29 | 1:16:25 | 396th of 1,366103rd of 335 aged 25-29 | 40:15 | 30:08 | 6:07 | View results | See splits Hide splitsSkiErg4:06fastest 25%Sled push2:11faster than 36%Sled pull4:10faster than 32%Burpee broad jump3:54faster than 44%Row4:57faster than 39%Farmers carry2:08faster than 18%Sandbag lunges4:13faster than 44%Wall balls4:29faster than 49%Runs (8 km)40:15fastest 24%Roxzone6:07fastest 14%Run 13:29fastest 14%Run 24:33fastest 15%Run 35:03fastest 21%Run 44:59fastest 19%Run 55:26fastest 31%Run 65:36fastest 39%Run 75:36fastest 39%Run 85:36fastest 28%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Sam Groot, Duda Sumidawhole field → | Doubles Mixed · team 16-24 | 1:09:16 | 259th of 1,45730th of 153 aged 16-24 | 36:53 | 26:06 | 6:20 | View results | See splits Hide splitsSkiErg4:11faster than 48%Sled push1:47fastest 36%Sled pull3:23fastest 32%Burpee broad jump3:16fastest 36%Row4:26fastest 31%Farmers carry1:33fastest 32%Sandbag lunges3:26fastest 29%Wall balls4:04fastest 24%Runs (8 km)36:53fastest 15%Roxzone6:20fastest 23%Run 14:39fastest 28%Run 24:23fastest 17%Run 34:26fastest 11%Run 44:25fastest 10%Run 54:48fastest 19%Run 64:32fastest 13%Run 74:39fastest 15%Run 85:05fastest 22%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Ian Wiersma, Sam Grootwhole field → | Doubles Men · team 25-29 | 1:11:53 | 415th of 1,342120th of 326 aged 25-29 | 41:06 | 26:14 | 4:37 | View results | See splits Hide splitsSkiErg4:02faster than 47%Sled push1:41fastest 10%Sled pull3:36faster than 26%Burpee broad jump2:58fastest 30%Row4:16fastest 24%Farmers carry1:28fastest 12%Sandbag lunges2:45fastest 10%Wall balls5:28faster than 18%Runs (8 km)41:06fastest 31%Roxzone4:37fastest 38%Run 15:01faster than 48%Run 25:01fastest 35%Run 35:24fastest 37%Run 45:25fastest 37%Run 55:35fastest 38%Run 65:23fastest 32%Run 75:27fastest 38%Run 83:53fastest 18%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sam Groot, Matthieu De Koningwhole field → | Doubles Men · team U29 | 1:12:18 | 489th of 1,384209th of 542 aged U29 | 41:29 | 24:11 | 6:43 | View results | See splits Hide splitsSkiErg3:44fastest 13%Sled push1:32fastest 27%Sled pull3:21faster than 30%Burpee broad jump2:45fastest 19%Row4:15fastest 24%Farmers carry1:28fastest 26%Sandbag lunges3:28faster than 45%Wall balls3:38fastest 27%Runs (8 km)41:29fastest 34%Roxzone6:43faster than 34%Run 15:16fastest 46%Run 25:02fastest 49%Run 35:13fastest 42%Run 45:14fastest 39%Run 54:54fastest 18%Run 65:06fastest 31%Run 75:23fastest 45%Run 85:22fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Maastricht 2026 · best of 2 | 4:20 |
| Sled push | 1:47 | Stockholm 2025 · best of 2 | 2:11 |
| Sled pull | 3:23 | Stockholm 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:16 | Stockholm 2025 · best of 2 | 3:35 |
| Row | 4:26 | Stockholm 2025 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Stockholm 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:26 | Stockholm 2025 · best of 2 | 4:03 |
| Wall balls | 4:04 | Stockholm 2025 · best of 2 | 4:34 |
| Runs (8 km) | 36:53 | Stockholm 2025 · best of 2 | 45:36 |
| Roxzone | 6:07 | Maastricht 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Duda Sumida1 race
- Ian Wiersma1 race
- Matthieu De Koning1 race
- Yentl De Ruijter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
