GBR Sam Gooding
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Sam Gooding, Jack Mitchellwhole field → | Doubles Men · team 40-44 | 1:09:19 | 1034th of 2,466109th of 346 aged 40-44 | 38:51 | 25:07 | 5:27 | View results | See splits Hide splitsSkiErg3:55fastest 37%Sled push1:53faster than 48%Sled pull3:13fastest 50%Burpee broad jump2:44fastest 30%Row4:15fastest 28%Farmers carry1:31fastest 34%Sandbag lunges3:14fastest 39%Wall balls4:22fastest 47%Runs (8 km)38:51fastest 47%Roxzone5:27fastest 37%Run 15:17fastest 48%Run 24:29fastest 47%Run 34:42fastest 43%Run 44:58faster than 46%Run 55:00fastest 49%Run 64:43fastest 42%Run 74:55faster than 49%Run 84:50fastest 48%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sam Gooding, Sherelyn Cowleswhole field → | Doubles Mixed · team 40-49 | 1:20:14 | 669th of 1,389121st of 320 aged 40-49 | 41:38 | 32:05 | 6:36 | View results | See splits Hide splitsSkiErg4:18faster than 40%Sled push2:27faster than 14%Sled pull4:23faster than 27%Burpee broad jump3:45faster than 47%Row4:39fastest 49%Farmers carry1:38fastest 34%Sandbag lunges4:43faster than 20%Wall balls6:12faster than 11%Runs (8 km)41:38fastest 32%Roxzone6:36fastest 29%Run 15:56fastest 42%Run 24:56fastest 36%Run 35:08fastest 35%Run 45:00fastest 27%Run 55:24fastest 43%Run 65:04fastest 28%Run 74:57fastest 22%Run 85:16fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jack Mitchell1 race
- Sherelyn Cowles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
