AUS Sam Good
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Good at each race, oldest on the left; lower is faster.The best was 1:17:36 at Sydney (Jul 2026); Sam Good was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:18:44 |
| Sydney | Jul 2026 | Open Women | 1:17:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
289th of 2,043 Open Women (faster than 85%). Against the 61 who finished around 1:18:06: most time gained on sled pull (1:25), most lost on the eight runs (1:50). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:34 | faster than 70% |
| SkiErg: | 4:44 | 5:05 | faster than 85% |
| Run 2: | 4:30 | 4:58 | faster than 76% |
| Sled push: | 1:25 | 2:25 | fastest in the field |
| Run 3: | 4:37 | 5:11 | faster than 78% |
| Sled pull: | 2:53 | 5:06 | fastest in the field |
| Run 4: | 4:46 | 5:16 | faster than 73% |
| Burpee broad jump: | 5:23 | 6:55 | faster than 81% |
| Run 5: | 4:50 | 5:26 | faster than 77% |
| Row: | 5:37 | 5:19 | faster than 27% |
| Run 6: | 4:50 | 5:20 | faster than 72% |
| Farmers carry: | 1:34 | 2:04 | faster than 93% |
| Run 7: | 4:46 | 5:19 | faster than 74% |
| Sandbag lunges: | 3:41 | 5:13 | faster than 92% |
| Run 8: | 6:50 | 7:36 | faster than 71% |
| Wall balls: | 4:58 | 6:23 | faster than 80% |
| Roxzone: | 8:07 | 9:16 | faster than 77% |
| Runs (8 km) | 39:18 | 43:49 | faster than 75% |
| Stations (8) | 30:15 | ||
| Finish | 1:17:36 | 1:32:18 | 289th of 2,043 · faster than 85% |
2,342nd of 2,979 Doubles Mixed (faster than 21%). Against the 90 who finished around 1:33:02: most time gained on sled pull (0:49), most lost on the eight runs (2:16). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 4:35 | faster than 29% |
| SkiErg: | 4:24 | 4:13 | faster than 28% |
| Run 2: | 5:56 | 4:54 | faster than 12% |
| Sled push: | 2:03 | 1:50 | faster than 26% |
| Run 3: | 6:23 | 5:07 | faster than 10% |
| Sled pull: | 3:21 | 3:33 | faster than 62% |
| Run 4: | 6:25 | 5:09 | faster than 11% |
| Burpee broad jump: | 4:14 | 3:34 | faster than 24% |
| Run 5: | 6:41 | 5:18 | faster than 11% |
| Row: | 4:44 | 4:38 | faster than 40% |
| Run 6: | 6:14 | 5:14 | faster than 18% |
| Farmers carry: | 1:36 | 1:42 | faster than 63% |
| Run 7: | 6:28 | 5:17 | faster than 16% |
| Sandbag lunges: | 4:43 | 4:07 | faster than 30% |
| Run 8: | 8:54 | 7:22 | faster than 21% |
| Wall balls: | 5:09 | 4:29 | faster than 27% |
| Roxzone: | 9:59 | 8:41 | faster than 25% |
| Runs (8 km) | 51:58 | 43:02 | faster than 15% |
| Stations (8) | 30:14 | ||
| Finish | 1:32:06 | 1:20:06 | 2342nd of 2,979 · faster than 21% |
59th of 363 Open Women (faster than 83%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:17 | faster than 66% |
| SkiErg: | 4:58 | 5:11 | faster than 72% |
| Run 2: | 5:02 | 5:35 | faster than 82% |
| Sled push: | 2:06 | 2:23 | faster than 74% |
| Run 3: | 5:20 | 5:51 | faster than 81% |
| Sled pull: | 3:42 | 6:16 | faster than 99% |
| Run 4: | 5:25 | 5:57 | faster than 78% |
| Burpee broad jump: | 5:58 | 6:21 | faster than 58% |
| Run 5: | 5:36 | 6:06 | faster than 77% |
| Row: | 5:40 | 5:18 | faster than 23% |
| Run 6: | 5:31 | 5:58 | faster than 73% |
| Farmers carry: | 1:56 | 2:09 | faster than 76% |
| Run 7: | 5:21 | 5:59 | faster than 79% |
| Sandbag lunges: | 4:17 | 4:55 | faster than 74% |
| Run 8: | 6:18 | 7:06 | faster than 79% |
| Wall balls: | 2:42 ‡ | 4:12 | |
| Roxzone: | 4:55 | 5:49 | faster than 76% |
| Runs (8 km) | 42:35 | 46:49 | faster than 79% |
| Stations (8) | 31:19 | ||
| Finish | 1:18:44 | 1:29:32 | 59th of 363 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 1:25 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 2:53 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:23 | Sydney 2026 · best of 2 | 6:46 |
| Row | 5:37 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 1:34 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:41 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 4:58 | Sydney 2026 | 6:43 |
| Runs (8 km) | 39:18 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 4:55 | Sydney 2024 · best of 2 | 7:57 |
How to read
Each station's best across Sam's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brad Salvador1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 86% |
| Push | 99% |
| Pull | 99% |
| BBJ | 82% |
| Row | 27% |
| Carry | 94% |
| Lunges | 93% |
| Wall balls | 81% |
| Roxzone | 77% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Row (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 39:20 running, 30:15 at the stations and 8:07 in the roxzone; the longest station was the row (5:37) and the shortest the sled push (1:25).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Sam | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:34 |
| SkiErg | 4:44 | 5:05 |
| Run 2 | 4:30 | 4:58 |
| Sled push | 1:25 | 2:25 |
| Run 3 | 4:37 | 5:11 |
| Sled pull | 2:53 | 5:06 |
| Run 4 | 4:46 | 5:16 |
| Burpee broad jump | 5:23 | 6:55 |
| Run 5 | 4:50 | 5:26 |
| Row | 5:37 | 5:19 |
| Run 6 | 4:50 | 5:20 |
| Farmers carry | 1:34 | 2:04 |
| Run 7 | 4:46 | 5:19 |
| Sandbag lunges | 3:41 | 5:13 |
| Run 8 | 6:50 | 7:36 |
| Wall balls | 4:58 | 6:23 |
| Roxzone | 8:07 | 9:16 |
| Finish | 1:17:36 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Open Women finisher at Sydney 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
