AUS Sam Good
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:36 (Sydney 2026) · Doubles Mixed 1:32:06 (Sydney 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 35-39 | 1:17:36 | top 15% 289/2,043 | 39:18 | 30:15 | 8:07 | splitsSkiErg4:44Sled push1:25Sled pull2:53Burpee broad jump5:23Row5:37Farmers carry1:34Sandbag lunges3:41Wall balls4:58Run 14:11Run 24:30Run 34:37Run 44:46Run 54:50Run 64:50Run 74:46Run 86:50Full report for this race → |
| Sydney 2026 1 Jul 2026team: Sam Good, Brad Salvadorwhat the whole field did → | Doubles Mixed · team 35-39 | 1:32:06 | 2342nd of 2,979 | 51:58 | 30:14 | 9:59 | splitsSkiErg4:24Sled push2:03Sled pull3:21Burpee broad jump4:14Row4:44Farmers carry1:36Sandbag lunges4:43Wall balls5:09Run 15:00Run 25:56Run 36:23Run 46:25Run 56:41Run 66:14Run 76:28Run 88:54Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Women · 30-34 | 1:18:44 | top 17% 59/363 | 42:35 | 31:19 7 of 8 | 4:55 | splitsSkiErg4:58Sled push2:06Sled pull3:42Burpee broad jump5:58Row5:40Farmers carry1:56Sandbag lunges4:17Wall balls—Run 14:05Run 25:02Run 35:20Run 45:25Run 55:36Run 65:31Run 75:21Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:18 against the typical Open Women finisher at Sydney 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
