GBR Sam Gasston
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
321st of 2,365 Doubles Mixed (faster than 86%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (2:08), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:51 | faster than 90% |
| SkiErg: | 4:04 | 4:21 | faster than 87% |
| Run 2: | 4:24 | 5:21 | faster than 89% |
| Sled push: | 2:16 | 2:15 | faster than 48% |
| Run 3: | 4:32 | 5:39 | faster than 92% |
| Sled pull: | 2:55 | 3:37 | faster than 88% |
| Run 4: | 4:42 | 5:39 | faster than 87% |
| Burpee broad jump: | 3:56 | 3:56 | faster than 50% |
| Run 5: | 4:39 | 5:45 | faster than 90% |
| Row: | 4:40 | 4:47 | faster than 62% |
| Run 6: | 4:50 | 5:59 | faster than 91% |
| Farmers carry: | 2:17 | 2:18 | faster than 52% |
| Run 7: | 4:22 | 5:23 | faster than 91% |
| Sandbag lunges: | 3:21 | 3:52 | faster than 73% |
| Run 8: | 5:17 | 6:30 | faster than 90% |
| Wall balls: | 3:50 | 4:31 | faster than 85% |
| Roxzone †: | 3:40 | ||
| Runs (8 km) | 37:27 | 46:20 | faster than 91% |
| Stations (8) | 27:19 | ||
| Finish | 1:08:26 | 1:20:48 | 321st of 2,365 · faster than 86% |
103rd of 156 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:30 | faster than 37% |
| SkiErg: | 4:03 | 3:53 | faster than 24% |
| Run 2: | 4:27 | 4:08 | faster than 28% |
| Sled push: | 1:48 | 1:50 | faster than 62% |
| Run 3: | 4:44 | 4:26 | faster than 33% |
| Sled pull: | 4:07 | 3:57 | faster than 40% |
| Run 4: | 4:50 | 4:27 | faster than 29% |
| Burpee broad jump: | 3:56 | 3:00 | faster than 10% |
| Run 5: | 4:48 | 4:29 | faster than 33% |
| Row: | 4:26 | 4:13 | faster than 27% |
| Run 6: | 4:49 | 4:25 | faster than 27% |
| Farmers carry: | 1:36 | 1:36 | faster than 53% |
| Run 7: | 4:53 | 4:30 | faster than 30% |
| Sandbag lunges: | 3:07 | 3:22 | faster than 65% |
| Run 8: | 5:39 | 5:16 | faster than 32% |
| Wall balls: | 3:49 | 4:00 | faster than 64% |
| Roxzone †: | 4:22 | ||
| Runs (8 km) | 38:49 | 36:19 | faster than 31% |
| Stations (8) | 26:52 | ||
| Finish | 1:10:03 | 1:06:24 | 103rd of 156 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Becky North1 race
- Rhys Powell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 88% |
| Push | 49% |
| Pull | 89% |
| BBJ | 50% |
| Row | 63% |
| Carry | 53% |
| Lunges | 74% |
| Wall balls | 85% |
| Roxzone | 63% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (8:53 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 37:31 running, 27:19 at the stations and 3:40 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (2:16).Below, Typical Doubles Mixed: 46:06 running, 29:37 at the stations and 4:02 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (2:15).
See the numbers
| Part | Sam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:45 | 5:51 |
| SkiErg | 4:04 | 4:21 |
| Run 2 | 4:24 | 5:21 |
| Sled push | 2:16 | 2:15 |
| Run 3 | 4:32 | 5:39 |
| Sled pull | 2:55 | 3:37 |
| Run 4 | 4:42 | 5:39 |
| Burpee broad jump | 3:56 | 3:56 |
| Run 5 | 4:39 | 5:45 |
| Row | 4:40 | 4:47 |
| Run 6 | 4:50 | 5:59 |
| Farmers carry | 2:17 | 2:18 |
| Run 7 | 4:22 | 5:23 |
| Sandbag lunges | 3:21 | 3:52 |
| Run 8 | 5:17 | 6:30 |
| Wall balls | 3:50 | 4:31 |
| Roxzone | 3:40 | 4:02 |
| Finish | 1:08:26 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:26.
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