BEL Sam Flies
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:41:30 at Mechelen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Sam Flies, Virginie Impenswhole field → | Doubles Mixed · team 35-39 | 1:42:07 | 1237th of 1,366231st of 248 aged 35-39 | 1:01:42 | 31:42 | 8:47 | View results | See splits Hide splitsSkiErg4:24faster than 33%Sled push2:16faster than 27%Sled pull4:05faster than 35%Burpee broad jump4:37faster than 22%Row5:10faster than 21%Farmers carry2:01faster than 29%Sandbag lunges4:57faster than 22%Wall balls4:12fastest 37%Runs (8 km)1:01:42faster than 3%Roxzone8:47faster than 29%Run 15:34faster than 3%Run 27:20faster than 3%Run 37:30faster than 6%Run 48:07faster than 3%Run 57:44faster than 6%Run 67:40faster than 5%Run 78:34faster than 2%Run 89:17faster than 3%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Sam Flies, Virginie Impenswhole field → | Doubles Mixed · team 35-39 | 1:41:30 | 1670th of 1,780326th of 352 aged 35-39 | 58:47 | 31:46 | 11:01 | View results | See splits Hide splitsSkiErg4:13fastest 46%Sled push1:54fastest 40%Sled pull4:06faster than 24%Burpee broad jump4:48faster than 15%Row5:00faster than 21%Farmers carry2:17faster than 5%Sandbag lunges4:54faster than 18%Wall balls4:34faster than 47%Runs (8 km)58:47faster than 2%Roxzone11:01faster than 8%Run 14:54faster than 14%Run 27:39Run 37:42faster than 1%Run 47:33faster than 2%Run 57:32faster than 4%Run 67:41faster than 2%Run 77:54faster than 2%Run 87:55faster than 6%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Virginie Impens, Sam Flieswhole field → | Doubles Mixed · team 35-39 | 1:52:15 | 1060th of 1,085220th of 224 aged 35-39 | 1:04:49 | 38:25 | 9:05 | View results | See splits Hide splitsSkiErg4:33faster than 22%Sled push2:27faster than 26%Sled pull4:33faster than 33%Burpee broad jump6:05faster than 2%Row5:15faster than 8%Farmers carry2:03faster than 18%Sandbag lunges6:55faster than 1%Wall balls6:34faster than 8%Runs (8 km)1:04:49faster than 2%Roxzone9:05faster than 10%Run 16:44faster than 8%Run 27:52faster than 2%Run 37:54faster than 2%Run 48:26faster than 2%Run 58:13faster than 3%Run 69:51Run 77:55faster than 3%Run 87:57faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Mechelen 2026 · best of 3 | 4:20 |
| Sled push | 1:54 | Mechelen 2026 · best of 3 | 2:11 |
| Sled pull | 4:05 | Maastricht 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:37 | Maastricht 2026 · best of 3 | 3:35 |
| Row | 5:00 | Mechelen 2026 · best of 3 | 4:47 |
| Farmers carry | 2:01 | Maastricht 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:54 | Mechelen 2026 · best of 3 | 4:03 |
| Wall balls | 4:12 | Maastricht 2026 · best of 3 | 4:34 |
| Runs (8 km) | 58:47 | Mechelen 2026 · best of 3 | 45:36 |
| Roxzone | 8:47 | Maastricht 2026 · best of 3 | 7:11 |
How to read
Each station's best across Sam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Virginie Impens3 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Doubles Mixed finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
