Athlete · Open Men · 30-34 ·

GBR

Sam Fletcher

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:34:49 (Bangkok 2026) · Doubles Mixed 1:48:54 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:49 best Open Men time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

top 39% best Open Men place · Bangkok 2026 1259th of 3,253 Open Men finishers there

1:34:49 latest race · Bangkok 2026 best Open Men time so far Open Men

Sled pull strongest segment · Bangkok 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:49Bangkok 2026 · 2 races Doubles Mixed1:48:54Sydney 2025 · 1 race · with Sagyra Garavito Hernandez

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:001:39:001:40:00 best 1:34:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 30-34	1:34:49	top 39% 1259/3,253	45:11	41:28	8:14	splits SkiErg5:06Sled push3:23Sled pull4:12Burpee broad jump5:37Row5:01Farmers carry3:02Sandbag lunges5:55Wall balls9:12Run 15:46Run 25:02Run 35:03Run 45:47Run 55:55Run 65:21Run 75:35Run 86:46Full report for this race →
Sydney 2025 5 Jul 2025team: Sam Fletcher, Sagyra Garavito Hernandezwhat the whole field did →	Doubles Mixed · team 25-29	1:48:54	1631st of 1,718	1:10:35	30:23	7:59	splits SkiErg4:09Sled push1:54Sled pull3:16Burpee broad jump4:24Row4:49Farmers carry1:59Sandbag lunges4:20Wall balls5:32Run 13:58Run 28:42Run 39:00Run 49:04Run 59:32Run 69:35Run 79:34Run 811:13Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:40:41	1157th of 1,368	44:20	49:21	7:05	splits SkiErg4:51Sled push3:02Sled pull6:58Burpee broad jump6:52Row7:58Farmers carry3:10Sandbag lunges6:09Wall balls10:21Run 12:50Run 25:09Run 35:34Run 45:45Run 55:34Run 66:36Run 75:58Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 61%

Sled pull faster than 86%

Burpee broad jump faster than 62%

Row faster than 62%

Farmers carry faster than 19%

Sandbag lunges faster than 57%

Wall balls faster than 41%

Roxzone faster than 79%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:12 faster

Sled pull 1:14 faster

Burpee broad jump 0:33 faster

Row 0:08 faster

Farmers carry 0:39 slower

Sandbag lunges 0:20 faster

Wall balls 0:52 slower

Roxzone 2:11 faster

Runs (8 km) 2:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:34:49

5:465:065:023:235:034:125:475:375:555:015:213:025:355:556:469:128:14

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:52 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown