GBR Sam Fletcher
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Fletcher at each race, oldest on the left; lower is faster.The best was 1:34:49 at Bangkok (Aug 2026); Sam Fletcher was 5:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:40:41 |
| Bangkok | Aug 2026 | Open Men | 1:34:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
2,923rd of 3,157 Doubles Men (faster than 7%). Against the 94 who finished around 1:36:48: most time gained on the eight runs (4:04), most lost on wall balls (2:17). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:42 | 5:13 | faster than 7% |
| SkiErg: | 4:17 | 4:01 | faster than 18% |
| Run 2: | 5:18 | 4:34 | faster than 20% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 5:56 | 4:53 | faster than 13% |
| Sled pull: | 4:17 | 3:15 | faster than 9% |
| Run 4: | 5:51 | 4:53 | faster than 16% |
| Burpee broad jump: | 4:32 | 3:18 | faster than 13% |
| Run 5: | 6:08 | 5:00 | faster than 15% |
| Row: | 5:10 | 4:28 | faster than 5% |
| Run 6: | 5:52 | 4:55 | faster than 17% |
| Farmers carry: | 1:53 | 1:38 | faster than 20% |
| Run 7: | 6:04 | 4:58 | faster than 14% |
| Sandbag lunges: | 4:14 | 3:34 | faster than 23% |
| Run 8: | 7:15 | 5:00 | faster than 5% |
| Wall balls: | 8:17 | 4:24 | faster than 1% |
| Roxzone: | 9:46 | 5:52 | faster than 4% |
| Runs (8 km) | 49:04 | 39:23 | faster than 12% |
| Stations (8) | 34:43 | ||
| Finish | 1:33:27 | 1:12:16 | 2923rd of 3,157 · faster than 7% |
1,260th of 3,253 Open Men (faster than 61%). Against the 97 who finished around 1:35:32: most time gained on the roxzone (1:25), most lost on wall balls (1:33). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:47 | faster than 50% |
| SkiErg: | 5:06 | 4:54 | faster than 33% |
| Run 2: | 5:02 | 5:09 | faster than 54% |
| Sled push: | 3:23 | 3:35 | faster than 60% |
| Run 3: | 5:03 | 5:33 | faster than 67% |
| Sled pull: | 4:12 | 5:26 | faster than 85% |
| Run 4: | 5:47 | 5:30 | faster than 41% |
| Burpee broad jump: | 5:37 | 6:10 | faster than 61% |
| Run 5: | 5:55 | 5:47 | faster than 45% |
| Row: | 5:01 | 5:09 | faster than 61% |
| Run 6: | 5:21 | 5:39 | faster than 59% |
| Farmers carry: | 3:02 | 2:23 | faster than 19% |
| Run 7: | 5:35 | 5:42 | faster than 53% |
| Sandbag lunges: | 5:55 | 6:15 | faster than 57% |
| Run 8: | 6:46 | 7:36 | faster than 65% |
| Wall balls: | 9:12 | 8:20 | faster than 40% |
| Roxzone: | 8:14 | 10:25 | faster than 79% |
| Runs (8 km) | 45:11 | 47:30 | faster than 57% |
| Stations (8) | 41:28 | ||
| Finish | 1:34:49 | 1:41:02 | 1260th of 3,253 · faster than 61% |
1,631st of 1,718 Doubles Mixed (faster than 5%). Against the 51 who finished around 1:49:12: most time gained on the roxzone (4:40), most lost on the eight runs (11:47). Runs 5 to 8 took 9:10 more than runs 1 to 4 (them: 6:46 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:36 | faster than 84% |
| SkiErg: | 4:09 | 4:09 | faster than 51% |
| Run 2: | 8:42 | 4:51 | faster than 0% |
| Sled push: | 1:54 | 1:44 | faster than 29% |
| Run 3: | 9:00 | 5:05 | faster than 0% |
| Sled pull: | 3:16 | 3:53 | faster than 82% |
| Run 4: | 9:04 | 5:10 | faster than 0% |
| Burpee broad jump: | 4:24 | 3:39 | faster than 23% |
| Run 5: | 9:32 | 5:18 | faster than 0% |
| Row: | 4:49 | 4:40 | faster than 36% |
| Run 6: | 9:35 | 5:15 | faster than 0% |
| Farmers carry: | 1:59 | 1:54 | faster than 40% |
| Run 7: | 9:34 | 5:17 | faster than 0% |
| Sandbag lunges: | 4:20 | 4:09 | faster than 42% |
| Run 8: | 11:13 | 7:14 | faster than 3% |
| Wall balls: | 5:32 | 4:28 | faster than 20% |
| Roxzone: | 7:59 | 8:58 | faster than 74% |
| Runs (8 km) | 1:10:35 | 42:54 | faster than 0% |
| Stations (8) | 30:23 | ||
| Finish | 1:48:54 | 1:20:42 | 1631st of 1,718 · faster than 5% |
1,157th of 1,368 Open Men (faster than 15%). Against the 41 who finished around 1:40:51: most time gained on the eight runs (3:09), most lost on row (2:54). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:46 | faster than 44% |
| SkiErg: | 4:51 | 4:18 | faster than 5% |
| Run 2: | 5:09 | 4:58 | faster than 39% |
| Sled push: | 3:02 | 2:31 | faster than 17% |
| Run 3: | 5:34 | 5:23 | faster than 41% |
| Sled pull: | 6:58 | 4:34 | faster than 4% |
| Run 4: | 5:45 | 5:26 | faster than 36% |
| Burpee broad jump: | 6:52 | 5:29 | faster than 21% |
| Run 5: | 5:34 | 5:37 | faster than 52% |
| Row: | 7:58 | 4:42 | faster than 0% |
| Run 6: | 6:36 | 5:26 | faster than 14% |
| Farmers carry: | 3:10 | 2:08 | faster than 5% |
| Run 7: | 5:58 | 5:22 | faster than 27% |
| Sandbag lunges: | 6:09 | 5:09 | faster than 26% |
| Run 8: | 6:57 | 5:46 | faster than 17% |
| Wall balls: | 10:21 | 6:07 | faster than 5% |
| Roxzone: | 7:05 | 7:12 | faster than 52% |
| Runs (8 km) | 44:20 | 41:02 | faster than 32% |
| Stations (8) | 49:21 | ||
| Finish | 1:40:41 | 1:23:59 | 1157th of 1,368 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Brisbane 2025 · best of 2 | 4:34 |
| Sled push | 3:02 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:37 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 5:01 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 3:02 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:55 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 9:12 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:20 | Brisbane 2025 · best of 2 | 41:47 |
| Roxzone | 7:05 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lewis Coates-Johns1 race
- Sagyra Garavito Hernandez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 33% |
| Push | 61% |
| Pull | 86% |
| BBJ | 62% |
| Row | 62% |
| Carry | 19% |
| Lunges | 57% |
| Wall balls | 41% |
| Roxzone | 79% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: Wall balls (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 45:15 running, 41:28 at the stations and 8:14 in the roxzone; the longest station was the wall balls (9:12).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:47 |
| SkiErg | 5:06 | 4:54 |
| Run 2 | 5:02 | 5:09 |
| Sled push | 3:23 | 3:35 |
| Run 3 | 5:03 | 5:33 |
| Sled pull | 4:12 | 5:26 |
| Run 4 | 5:47 | 5:30 |
| Burpee broad jump | 5:37 | 6:10 |
| Run 5 | 5:55 | 5:47 |
| Row | 5:01 | 5:09 |
| Run 6 | 5:21 | 5:39 |
| Farmers carry | 3:02 | 2:23 |
| Run 7 | 5:35 | 5:42 |
| Sandbag lunges | 5:55 | 6:15 |
| Run 8 | 6:46 | 7:36 |
| Wall balls | 9:12 | 8:20 |
| Roxzone | 8:14 | 10:25 |
| Finish | 1:34:49 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
