Athlete · Open Men · 25-29 ·

GBR

Sam Faloona

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:03 (Cardiff 2026) · Doubles Men 1:16:40 (Mechelen 2026).

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1:23:03 best Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 49% best Open Men place · Cardiff 2026 1313th of 2,728 Open Men finishers there

1:23:03 latest race · Cardiff 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Cardiff 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:03Cardiff 2026 · 2 races Doubles Men1:16:40Mechelen 2026 · 1 race · with Lari Savimaki

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 25-29	1:23:03	top 49% 1313/2,728	40:04	38:11	4:48	splits SkiErg4:37Sled push3:22Sled pull4:18Burpee broad jump5:10Row5:09Farmers carry3:22Sandbag lunges5:11Wall balls7:02Run 15:05Run 24:26Run 35:06Run 44:49Run 55:07Run 65:05Run 74:41Run 85:49Full report for this race →
Mechelen 2026 26 Mar 2026team: Lari Savimaki, Sam Faloonawhat the whole field did →	Doubles Men · team 16-24	1:16:40	626th of 999	41:02	27:56	7:46	splits SkiErg4:00Sled push2:05Sled pull3:35Burpee broad jump3:30Row4:38Farmers carry1:36Sandbag lunges4:18Wall balls4:14Run 13:47Run 24:38Run 35:15Run 45:29Run 55:22Run 65:10Run 75:22Run 86:03Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:36:24	1885th of 2,544	45:28	44:00	7:00	splits SkiErg4:46Sled push2:49Sled pull5:00Burpee broad jump5:29Row5:02Farmers carry3:35Sandbag lunges8:00Wall balls9:19Run 15:46Run 25:14Run 36:02Run 46:05Run 56:10Run 65:47Run 75:48Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 35%

Sled pull faster than 53%

Burpee broad jump faster than 66%

Row faster than 25%

Farmers carry faster than 21%

Sandbag lunges faster than 45%

Wall balls faster than 46%

Roxzone faster than 30%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:17 slower

Sled pull 0:03 faster

Burpee broad jump 0:40 faster

Row 0:20 slower

Farmers carry 0:39 slower

Sandbag lunges 0:10 slower

Wall balls 0:16 slower

Roxzone 0:51 slower

Runs (8 km) 1:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:23:03

5:054:374:263:225:064:184:495:105:075:095:053:224:415:115:497:024:48

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:51 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown