GBR Sam Everingham
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,894th of 2,466 Doubles Men (faster than 23%). Against the 74 who finished around 1:19:33: most time gained on sandbag lunges (0:31), most lost on the roxzone (0:56). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:20 | faster than 27% |
| SkiErg: | 4:06 | 3:59 | faster than 33% |
| Run 2: | 5:03 | 4:32 | faster than 25% |
| Sled push: | 2:01 | 1:52 | faster than 35% |
| Run 3: | 5:23 | 4:51 | faster than 25% |
| Sled pull: | 3:08 | 3:13 | faster than 56% |
| Run 4: | 5:33 | 4:53 | faster than 22% |
| Burpee broad jump: | 4:10 | 3:07 | faster than 13% |
| Run 5: | 5:41 | 5:01 | faster than 25% |
| Row: | 4:45 | 4:25 | faster than 19% |
| Run 6: | 5:31 | 4:54 | faster than 25% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 5:43 | 4:54 | faster than 19% |
| Sandbag lunges: | 3:12 | 3:24 | faster than 63% |
| Run 8: | 5:44 | 4:54 | faster than 21% |
| Wall balls: | 5:21 | 4:25 | faster than 17% |
| Roxzone: | 7:41 | 5:50 | faster than 15% |
| Runs (8 km) | 44:27 | 39:20 | faster than 24% |
| Stations (8) | 28:23 | ||
| Finish | 1:20:26 | 1:11:29 | 1894th of 2,466 · faster than 23% |
2,078th of 2,732 Open Men (faster than 23%). Against the 82 who finished around 1:36:25: most time gained on sandbag lunges (0:19), most lost on burpee broad jump (1:16). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:16 | faster than 40% |
| SkiErg: | 4:25 | 4:23 | faster than 47% |
| Run 2: | 4:50 | 4:36 | faster than 35% |
| Sled push: | 4:07 | 2:51 | faster than 5% |
| Run 3: | 5:17 | 4:54 | faster than 30% |
| Sled pull: | 5:48 | 4:53 | faster than 23% |
| Run 4: | 5:44 | 4:58 | faster than 18% |
| Burpee broad jump: | 8:16 | 5:51 | faster than 14% |
| Run 5: | 6:05 | 5:10 | faster than 16% |
| Row: | 4:52 | 4:46 | faster than 41% |
| Run 6: | 5:42 | 5:02 | faster than 21% |
| Farmers carry: | 2:15 | 2:06 | faster than 39% |
| Run 7: | 5:45 | 5:02 | faster than 20% |
| Sandbag lunges: | 5:35 | 5:05 | faster than 36% |
| Run 8: | 6:30 | 5:32 | faster than 21% |
| Wall balls: | 7:57 | 6:43 | faster than 29% |
| Roxzone: | 8:42 | 7:31 | faster than 30% |
| Runs (8 km) | 45:19 | 40:42 | faster than 24% |
| Stations (8) | 43:15 | ||
| Finish | 1:37:11 | 1:25:29 | 2078th of 2,732 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dave McDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 47% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 47% |
| Push | 6% |
| Pull | 24% |
| BBJ | 14% |
| Row | 41% |
| Carry | 39% |
| Lunges | 37% |
| Wall balls | 29% |
| Roxzone | 31% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 47%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (4:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 45:20 running, 43:16 at the stations and 8:42 in the roxzone; the longest station was the burpee broad jumps (8:16).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:16 |
| SkiErg | 4:25 | 4:23 |
| Run 2 | 4:50 | 4:36 |
| Sled push | 4:07 | 2:51 |
| Run 3 | 5:17 | 4:54 |
| Sled pull | 5:48 | 4:53 |
| Run 4 | 5:44 | 4:58 |
| Burpee broad jump | 8:16 | 5:51 |
| Run 5 | 6:05 | 5:10 |
| Row | 4:52 | 4:46 |
| Run 6 | 5:42 | 5:02 |
| Farmers carry | 2:15 | 2:06 |
| Run 7 | 5:45 | 5:02 |
| Sandbag lunges | 5:35 | 5:05 |
| Run 8 | 6:30 | 5:32 |
| Wall balls | 7:57 | 6:43 |
| Roxzone | 8:42 | 7:31 |
| Finish | 1:37:11 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:25 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
