NED Sam de Jong
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:38:35 (Rotterdam 2026) · Doubles Men 1:09:57 (Dublin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:38:35 | 290th of 348 | 44:19 | 46:08 | 8:11 | splitsSkiErg4:40Sled push4:29Sled pull5:56Burpee broad jump6:38Row4:48Farmers carry3:34Sandbag lunges6:10Wall balls9:53Run 15:06Run 24:53Run 35:06Run 45:17Run 55:26Run 65:22Run 75:34Run 87:39Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Bas Blokzijl, Sam De Jongwhat the whole field did → | Doubles Men · team 16-24 | 1:13:27 | 923rd of 1,738 | 42:30 | 25:22 | 5:40 | splitsSkiErg4:04Sled push1:50Sled pull3:10Burpee broad jump2:25Row4:20Farmers carry1:32Sandbag lunges3:07Wall balls4:54Run 14:06Run 25:05Run 35:26Run 45:16Run 55:28Run 65:25Run 75:32Run 86:15Full report for this race → |
| Dublin 2025 12 Nov 2025team: Bas Blokzijl, Sam De Jongwhat the whole field did → | Doubles Men · team 16-24 | 1:09:57 | top 40% 665/1,676 | 40:04 | 26:18 | 3:40 | splitsSkiErg3:56Sled push1:28Sled pull3:09Burpee broad jump3:15Row4:33Farmers carry1:48Sandbag lunges3:14Wall balls4:55Run 13:06Run 25:12Run 35:36Run 45:27Run 55:44Run 65:46Run 75:24Run 83:52Full report for this race → |
| Berlin 2025 16 May 2025team: Sam De Jong, Bas Blokzijlwhat the whole field did → | Doubles Men · team U29 | 1:16:42 | 1401st of 1,821 | 40:20 | 27:40 | 8:47 | splitsSkiErg3:59Sled push1:36Sled pull2:42Burpee broad jump4:24Row4:25Farmers carry1:35Sandbag lunges3:47Wall balls5:12Run 13:55Run 24:52Run 35:07Run 44:52Run 55:16Run 64:56Run 74:59Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:31 against the typical Pro Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
