GBR Sam Cross
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:09:14 at Birmingham 2024.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sam Cross, Joe Fifieldwhat the whole field did → | Doubles Men · team 30-34 | 1:17:44 | 2824th of 3,927775th of 995 aged 30-34 | 37:34* | 27:35* | 12:38 | View results | splitsSkiErg4:20faster than 49%Sled push1:43fastest 45%Sled pull3:05fastest 36%Burpee broad jump4:13faster than 13%Row4:44faster than 30%Farmers carry1:31fastest 39%Sandbag lunges3:20fastest 39%Wall balls4:39faster than 46%Runs (8 km)37:34faster than 23%Roxzone12:38faster than 24%Run 13:46faster than 22%Run 24:06faster than 31%Run 34:18faster than 33%Run 44:25faster than 31%Run 54:38faster than 26%Run 64:42faster than 21%Run 74:54faster than 16%Run 86:50faster than 16%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Gareth Rowlands, Sam Crosswhat the whole field did → | Doubles Men · team U29 | 1:09:14 | top 37% 479/1,317162nd of 332 aged U29 | 40:06 | 23:03 | 6:09 | View results | splitsSkiErg3:41fastest 13%Sled push1:35fastest 26%Sled pull2:26fastest 10%Burpee broad jump2:30fastest 19%Row4:19fastest 41%Farmers carry1:23fastest 16%Sandbag lunges2:54fastest 25%Wall balls4:15faster than 43%Runs (8 km)40:06fastest 49%Roxzone6:09fastest 35%Run 14:56fastest 26%Run 24:26fastest 37%Run 34:49fastest 46%Run 44:56fastest 48%Run 55:18faster than 38%Run 65:13faster than 39%Run 75:16faster than 37%Run 85:16faster than 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sam has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:35 | Birmingham 2024 · best of 2 | 1:50 |
| Sled pull | 2:26 | Birmingham 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:30 | Birmingham 2024 · best of 2 | 3:13 |
| Row | 4:19 | Birmingham 2024 · best of 2 | 4:32 |
| Farmers carry | 1:23 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:54 | Birmingham 2024 · best of 2 | 3:35 |
| Wall balls | 4:15 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 37:34 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 6:09 | Birmingham 2024 · best of 2 | 6:48 |
Each station's best across Sam's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gareth Rowlands1 race
- Joe Fifield1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
