AUS Sam Cronk
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Mixed time: 1:18:52 at Melbourne 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Caitlyn Sheehan, Sam Cronkwhat the whole field did → | Doubles Mixed · team U29 | 1:19:17 | 981st of 1,421326th of 460 aged U29 | 39:49 | 30:45 | 8:47 | View results | See splits Hide splitsSkiErg4:37faster than 5%Sled push2:56faster than 2%Sled pull3:21fastest 46%Burpee broad jump4:12faster than 18%Row4:45faster than 23%Farmers carry2:00faster than 13%Sandbag lunges4:31faster than 20%Wall balls4:23faster than 39%Runs (8 km)39:49faster than 40%Roxzone8:47faster than 38%Run 14:01faster than 47%Run 24:47faster than 37%Run 35:00faster than 34%Run 44:49faster than 45%Run 54:57faster than 42%Run 64:53faster than 42%Run 75:04faster than 35%Run 86:20faster than 38%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Sam Cronk, Renae Kermondwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:50 | 548th of 886231st of 362 aged 30-39 | 44:22 | 30:06 | 6:25 | View results | See splits Hide splitsSkiErg4:20faster than 16%Sled push2:02faster than 32%Sled pull3:38faster than 37%Burpee broad jump3:56faster than 22%Row5:26faster than 2%Farmers carry1:58faster than 25%Sandbag lunges4:35faster than 19%Wall balls4:11faster than 37%Runs (8 km)44:22faster than 46%Roxzone6:25fastest 36%Run 13:16faster than 34%Run 25:38faster than 39%Run 35:53faster than 44%Run 45:50faster than 48%Run 55:57fastest 50%Run 65:46fastest 45%Run 75:54faster than 48%Run 86:12faster than 40%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Briannah Macnab, Sam Cronkwhat the whole field did → | Doubles Mixed · team U29 | 1:18:52 | top 43% 543/1,264222nd of 482 aged U29 | 42:37 | 28:16 | 8:03 | View results | See splits Hide splitsSkiErg4:16faster than 32%Sled push2:06faster than 16%Sled pull3:37fastest 37%Burpee broad jump3:42faster than 30%Row4:40fastest 46%Farmers carry1:55faster than 30%Sandbag lunges4:05faster than 43%Wall balls3:55fastest 35%Runs (8 km)42:37fastest 38%Roxzone8:03fastest 49%Run 13:22fastest 45%Run 25:26faster than 48%Run 35:32fastest 46%Run 45:30fastest 41%Run 55:32fastest 37%Run 65:35fastest 40%Run 75:43fastest 47%Run 86:01fastest 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Melbourne 2024 · best of 3 | 4:20 |
| Sled push | 2:02 | Brisbane 2025 · best of 3 | 2:11 |
| Sled pull | 3:21 | Berlin 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:42 | Melbourne 2024 · best of 3 | 3:35 |
| Row | 4:40 | Melbourne 2024 · best of 3 | 4:47 |
| Farmers carry | 1:55 | Melbourne 2024 · best of 3 | 1:50 |
| Sandbag lunges | 4:05 | Melbourne 2024 · best of 3 | 4:03 |
| Wall balls | 3:55 | Melbourne 2024 · best of 3 | 4:34 |
| Runs (8 km) | 39:49 | Berlin 2025 · best of 3 | 45:36 |
| Roxzone | 6:25 | Brisbane 2025 · best of 3 | 7:11 |
Each station's best across Sam's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Briannah Macnab1 race
- Caitlyn Sheehan1 race
- Renae Kermond1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Doubles Mixed finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
