GBR Sam Cowley
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Scott Jackson, Sam Cowleywhole field → | Doubles Men · team 25-29 | 1:02:03 | 365th of 2,46696th of 418 aged 25-29 | 34:14 | 23:11 | 4:45 | View results | See splits Hide splitsSkiErg3:53fastest 31%Sled push1:38fastest 24%Sled pull2:43fastest 16%Burpee broad jump2:34fastest 20%Row3:57fastest 3%Farmers carry1:27fastest 23%Sandbag lunges3:10fastest 36%Wall balls3:49fastest 15%Runs (8 km)34:14fastest 19%Roxzone4:45fastest 14%Run 14:37fastest 17%Run 23:59fastest 19%Run 34:12fastest 19%Run 44:16fastest 21%Run 54:27fastest 24%Run 64:22fastest 26%Run 74:02fastest 10%Run 84:21fastest 25%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Sam Cowley, Lydia Cowleywhole field → | Doubles Mixed · team U29 | 1:21:39 | 262nd of 41091st of 137 aged U29 | 49:52 | 26:13 | 5:39 | View results | See splits Hide splitsSkiErg3:50fastest 14%Sled push1:39fastest 34%Sled pull3:03fastest 25%Burpee broad jump3:11fastest 47%Row4:05fastest 8%Farmers carry1:28fastest 17%Sandbag lunges4:39faster than 21%Wall balls4:18faster than 46%Runs (8 km)49:52faster than 27%Roxzone5:39faster than 44%Run 13:47fastest 41%Run 25:53faster than 32%Run 36:25faster than 24%Run 46:28faster than 22%Run 56:47faster than 20%Run 66:39faster than 21%Run 76:48faster than 19%Run 87:08faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lydia Cowley1 race
- Scott Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
