AUS Sam Cosgrove
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:12:13 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Sam Cosgrove, Jen Dugardwhole field → | Doubles Women · team 40-44 | 1:12:13 | 252nd of 2,44623rd of 306 aged 40-44 | 37:02 | 27:01 | 8:15 | View results | See splits Hide splitsSkiErg4:22fastest 12%Sled push1:41faster than 46%Sled pull4:16faster than 45%Burpee broad jump3:12fastest 14%Row4:50fastest 20%Farmers carry1:46fastest 37%Sandbag lunges3:10fastest 23%Wall balls3:44fastest 19%Runs (8 km)37:02fastest 8%Roxzone8:15fastest 12%Run 12:30fastest 6%Run 24:36fastest 9%Run 34:44fastest 7%Run 44:45fastest 6%Run 54:58fastest 10%Run 64:53fastest 8%Run 74:57fastest 10%Run 85:43fastest 13%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Jen Dugard, Sam Cosgrovewhole field → | Doubles Women · team 40-49 | 1:14:09 | 111th of 1,0579th of 162 aged 40-49 | 42:05 | 25:43 | 6:25 | View results | See splits Hide splitsSkiErg4:21fastest 25%Sled push1:41faster than 40%Sled pull3:28fastest 24%Burpee broad jump3:10fastest 12%Row4:46fastest 22%Farmers carry1:50fastest 44%Sandbag lunges3:03fastest 18%Wall balls3:24fastest 4%Runs (8 km)42:05fastest 13%Roxzone6:25fastest 14%Run 13:04fastest 18%Run 25:27fastest 21%Run 35:31fastest 13%Run 45:37fastest 15%Run 55:36fastest 12%Run 65:35fastest 13%Run 75:40fastest 17%Run 85:39fastest 15%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jen Dugard, Sam Cosgrovewhole field → | Doubles Women · team 40-49 | 1:17:00 | 312th of 1,92433rd of 298 aged 40-49 | 41:35 | 26:52 | 8:37 | View results | See splits Hide splitsSkiErg4:31fastest 41%Sled push1:31faster than 49%Sled pull4:11faster than 36%Burpee broad jump3:07fastest 14%Row4:52fastest 22%Farmers carry1:45fastest 39%Sandbag lunges3:22fastest 34%Wall balls3:33fastest 38%Runs (8 km)41:35fastest 10%Roxzone8:37fastest 42%Run 13:01fastest 9%Run 25:09fastest 13%Run 35:18fastest 13%Run 45:27fastest 16%Run 55:41fastest 21%Run 65:41fastest 20%Run 75:28fastest 14%Run 85:53fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Brisbane 2025 · best of 3 | 4:48 |
| Sled push | 1:31 | Melbourne 2024 · best of 3 | 1:51 |
| Sled pull | 3:28 | Brisbane 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:07 | Melbourne 2024 · best of 3 | 4:17 |
| Row | 4:46 | Brisbane 2025 · best of 3 | 5:12 |
| Farmers carry | 1:45 | Melbourne 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:03 | Brisbane 2025 · best of 3 | 3:47 |
| Wall balls | 3:24 | Brisbane 2025 · best of 3 | 4:22 |
| Runs (8 km) | 37:02 | Melbourne 2025 · best of 3 | 49:12 |
| Roxzone | 6:25 | Brisbane 2025 · best of 3 | 7:49 |
How to read
Each station's best across Sam's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jen Dugard3 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
