AUS Sam Coote
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:29 at Sydney 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Josh Quilty, Sam Cootewhole field → | Doubles Men · team 35-39 | 1:11:40 | 853rd of 2,023130th of 366 aged 35-39 | 37:59 | 25:17 | 8:29 | View results | See splits Hide splitsSkiErg3:54fastest 40%Sled push1:35fastest 49%Sled pull3:13faster than 35%Burpee broad jump2:49fastest 29%Row4:20fastest 43%Farmers carry1:42faster than 30%Sandbag lunges3:29fastest 40%Wall balls4:15fastest 41%Runs (8 km)37:59fastest 40%Roxzone8:29faster than 42%Run 14:09faster than 47%Run 24:11fastest 34%Run 34:28fastest 36%Run 44:29fastest 35%Run 54:51fastest 45%Run 64:32fastest 34%Run 74:48fastest 45%Run 86:34fastest 42%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sam Coote, Matt Cootewhole field → | Doubles Men · team 35-39 | 1:11:29 | 644th of 1,43383rd of 230 aged 35-39 | 38:48 | 24:49 | 7:56 | View results | See splits Hide splitsSkiErg3:53fastest 49%Sled push1:39faster than 22%Sled pull2:46fastest 26%Burpee broad jump2:52fastest 33%Row4:09fastest 20%Farmers carry1:45faster than 45%Sandbag lunges3:13fastest 33%Wall balls4:32faster than 31%Runs (8 km)38:48fastest 48%Roxzone7:56fastest 50%Run 14:17faster than 42%Run 24:23faster than 49%Run 34:34fastest 45%Run 44:37fastest 43%Run 54:49fastest 47%Run 64:49faster than 48%Run 74:53faster than 47%Run 86:28fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:35 | Sydney 2026 · best of 2 | 1:50 |
| Sled pull | 2:46 | Sydney 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:49 | Sydney 2026 · best of 2 | 3:13 |
| Row | 4:09 | Sydney 2025 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:13 | Sydney 2025 · best of 2 | 3:35 |
| Wall balls | 4:15 | Sydney 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:59 | Sydney 2026 · best of 2 | 42:19 |
| Roxzone | 7:56 | Sydney 2025 · best of 2 | 6:48 |
How to read
Each station's best across Sam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Josh Quilty1 race
- Matt Coote1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Doubles Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
