GBR Sam Clark
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Clark at each race, oldest on the left; lower is faster.The best was 1:05:22 at Málaga (Mar 2025); Sam Clark was 5:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:13:47 |
| Málaga | Mar 2025 | Open Men | 1:05:22 |
| Glasgow | Mar 2026 | Open Men | 1:19:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:25 faster (1:13:47 to 1:05:22).
4 results at 4 races
336th of 533 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:37 | faster than 39% |
| SkiErg: | 4:15 | 4:18 | faster than 62% |
| Run 2: | 4:30 | 4:15 | faster than 34% |
| Sled push: | 3:59 | 4:02 | faster than 53% |
| Run 3: | 4:48 | 4:36 | faster than 37% |
| Sled pull: | 5:28 | 5:06 | faster than 39% |
| Run 4: | 4:57 | 4:36 | faster than 31% |
| Burpee broad jump: | 4:45 | 4:30 | faster than 42% |
| Run 5: | 5:02 | 4:38 | faster than 31% |
| Row: | 4:27 | 4:32 | faster than 63% |
| Run 6: | 5:17 | 4:44 | faster than 26% |
| Farmers carry: | 2:53 | 2:48 | faster than 46% |
| Run 7: | — | 4:21 | |
| Sandbag lunges: | 5:32 | 4:34 | faster than 25% |
| Run 8: | 5:59 | 5:24 | faster than 28% |
| Wall balls: | 7:00 | 6:37 | faster than 42% |
| Roxzone: | — | ||
| Runs (8 km) | — | 37:29 | |
| Stations (8) | 38:19 | ||
| Finish | 1:22:12 | 1:17:50 | 336th of 533 · faster than 37% |
974th of 2,661 Open Men (faster than 63%). Against the 80 who finished around 1:18:31: most time gained on sled push (0:32), most lost on the eight runs (1:39). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:54 | faster than 67% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 4:37 | 4:47 | faster than 59% |
| Sled push: | 2:13 | 2:53 | faster than 91% |
| Run 3: | 5:27 | 5:08 | faster than 35% |
| Sled pull: | 3:35 | 4:19 | faster than 81% |
| Run 4: | 5:07 | 5:08 | faster than 50% |
| Burpee broad jump: | 4:41 | 5:29 | faster than 69% |
| Run 5: | 5:31 | 5:17 | faster than 40% |
| Row: | 4:37 | 4:55 | faster than 81% |
| Run 6: | 5:08 | 5:10 | faster than 51% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 5:11 | 5:10 | faster than 49% |
| Sandbag lunges: | 4:38 | 5:14 | faster than 68% |
| Run 8: | 5:48 | 6:00 | faster than 58% |
| Wall balls: | 6:32 | 7:15 | faster than 63% |
| Roxzone: | 5:09 | 4:57 | faster than 46% |
| Runs (8 km) | 41:20 | 41:46 | faster than 51% |
| Stations (8) | 32:44 | ||
| Finish | 1:19:09 | 1:24:12 | 974th of 2,661 · faster than 63% |
84th of 1,501 Open Men (faster than 94%). Against the 45 who finished around 1:05:03: most time gained on sled pull (0:49), most lost on the eight runs (2:50). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:15 | faster than 69% |
| SkiErg: | 4:09 | 4:23 | faster than 84% |
| Run 2: | 4:14 | 4:40 | faster than 78% |
| Sled push: | 2:23 | 3:05 | faster than 92% |
| Run 3: | 4:30 | 5:02 | faster than 77% |
| Sled pull: | 2:48 | 4:31 | fastest in the field |
| Run 4: | 4:27 | 5:01 | faster than 79% |
| Burpee broad jump: | 3:12 | 5:07 | faster than 96% |
| Run 5: | 4:25 | 5:11 | faster than 86% |
| Row: | 4:03 | 4:53 | fastest in the field |
| Run 6: | 4:27 | 5:02 | faster than 80% |
| Farmers carry: | 1:25 | 2:05 | faster than 97% |
| Run 7: | 4:28 | 5:02 | faster than 79% |
| Sandbag lunges: | 3:31 | 4:59 | faster than 95% |
| Run 8: | 4:37 | 5:18 | faster than 80% |
| Wall balls: | 4:04 | 5:55 | faster than 94% |
| Roxzone: | 4:49 | 6:09 | faster than 84% |
| Runs (8 km) | 35:03 | 39:47 | faster than 80% |
| Stations (8) | 25:35 | ||
| Finish | 1:05:22 | 1:21:44 | 84th of 1,501 · faster than 94% |
457th of 2,732 Open Men (faster than 83%). Against the 83 who finished around 1:13:06: most time gained on the eight runs (0:54), most lost on wall balls (1:50). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:16 | faster than 90% |
| SkiErg: | 4:06 | 4:23 | faster than 88% |
| Run 2: | 3:54 | 4:36 | faster than 90% |
| Sled push: | 2:27 | 2:51 | faster than 79% |
| Run 3: | 4:16 | 4:54 | faster than 86% |
| Sled pull: | 3:40 | 4:53 | faster than 91% |
| Run 4: | 4:14 | 4:58 | faster than 88% |
| Burpee broad jump: | 4:11 | 5:51 | faster than 86% |
| Run 5: | 4:22 | 5:10 | faster than 87% |
| Row: | 4:19 | 4:46 | faster than 92% |
| Run 6: | 4:20 | 5:02 | faster than 85% |
| Farmers carry: | 1:49 | 2:06 | faster than 77% |
| Run 7: | 4:23 | 5:02 | faster than 83% |
| Sandbag lunges: | 4:08 | 5:05 | faster than 80% |
| Run 8: | 4:55 | 5:32 | faster than 75% |
| Wall balls: | 7:13 | 6:43 | faster than 40% |
| Roxzone: | 7:11 | 7:31 | faster than 57% |
| Runs (8 km) | 34:47 | 40:42 | faster than 87% |
| Stations (8) | 31:53 | ||
| Finish | 1:13:47 | 1:25:29 | 457th of 2,732 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:13 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 2:48 | Málaga 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:12 | Málaga 2025 · best of 3 | 5:38 |
| Row | 4:03 | Málaga 2025 · best of 3 | 4:53 |
| Farmers carry | 1:25 | Málaga 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:31 | Málaga 2025 · best of 3 | 5:20 |
| Wall balls | 4:04 | Málaga 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:47 | Birmingham 2024 · best of 3 | 41:47 |
| Roxzone | 4:49 | Málaga 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 81%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 85% |
| Push | 93% |
| Pull | 99% |
| BBJ | 96% |
| Row | 99% |
| Carry | 97% |
| Lunges | 96% |
| Wall balls | 94% |
| Roxzone | 85% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 35:07 running, 25:35 at the stations and 4:49 in the roxzone; the longest station was the SkiErg (4:09).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:15 |
| SkiErg | 4:09 | 4:23 |
| Run 2 | 4:14 | 4:40 |
| Sled push | 2:23 | 3:05 |
| Run 3 | 4:30 | 5:02 |
| Sled pull | 2:48 | 4:31 |
| Run 4 | 4:27 | 5:01 |
| Burpee broad jump | 3:12 | 5:07 |
| Run 5 | 4:25 | 5:11 |
| Row | 4:03 | 4:53 |
| Run 6 | 4:27 | 5:02 |
| Farmers carry | 1:25 | 2:05 |
| Run 7 | 4:28 | 5:02 |
| Sandbag lunges | 3:31 | 4:59 |
| Run 8 | 4:37 | 5:18 |
| Wall balls | 4:04 | 5:55 |
| Roxzone | 4:49 | 6:09 |
| Finish | 1:05:22 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:22.
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