GBR Sam Cinderey
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:50 at Red Bull Monday Night Shift Invitational 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Tunde Ogunsina, Sam Cindereywhole field → | Doubles Men · team 30-34 | 1:18:50 | 48th of 5615th of 16 aged 30-34 | 49:11 | 24:12 | 5:31 | View results | See splits Hide splitsSkiErg3:53faster than 40%Sled push1:21fastest 4%Sled pull2:26fastest 17%Burpee broad jump3:16faster than 25%Row4:11fastest 39%Farmers carry1:41faster than 45%Sandbag lunges2:49fastest 20%Wall balls4:35faster than 40%Runs (8 km)49:11faster than 9%Roxzone5:31faster than 22%Run 15:32faster than 13%Run 25:23faster than 11%Run 35:52faster than 10%Run 45:52faster than 9%Run 56:07faster than 11%Run 66:05faster than 5%Run 76:33faster than 2%Run 87:50faster than 16%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tunde Ogunsina, Sam Cindereywhole field → | Doubles Men · team 25-29 | 1:20:27 | 3075th of 3,927597th of 695 aged 25-29 | 40:53* | 26:48* | 12:51 | View results | See splits Hide splitsSkiErg4:16fastest 41%Sled push1:32fastest 16%Sled pull2:58fastest 27%Burpee broad jump3:35faster than 32%Row4:35faster than 46%Farmers carry1:31fastest 39%Sandbag lunges2:24fastest 2%Wall balls5:57faster than 12%Runs (8 km)40:53faster than 11%Roxzone12:51faster than 21%Run 13:47faster than 21%Run 24:35faster than 11%Run 35:06faster than 8%Run 45:06faster than 9%Run 55:19faster than 8%Run 65:21faster than 7%Run 75:08faster than 11%Run 86:35faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Red Bull Monday Night Shift Invitational 2026 · best of 2 | 4:04 |
| Sled push | 1:21 | Red Bull Monday Night Shift Invitational 2026 · best of 2 | 1:50 |
| Sled pull | 2:26 | Red Bull Monday Night Shift Invitational 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:16 | Red Bull Monday Night Shift Invitational 2026 · best of 2 | 3:13 |
| Row | 4:11 | Red Bull Monday Night Shift Invitational 2026 · best of 2 | 4:32 |
| Farmers carry | 1:31 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:24 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 4:35 | Red Bull Monday Night Shift Invitational 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:53 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 5:31 | Red Bull Monday Night Shift Invitational 2026 · best of 2 | 6:48 |
How to read
Each station's best across Sam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tunde Ogunsina2 races
From the team results above. A name opens the search: a partner can have more than one page.
Red Bull Monday Night Shift Invitational 2026, against 56 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Doubles Men finisher at Red Bull Monday Night Shift Invitational 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
