GBR Sam Chesterman
4 HYROX races over 1 season: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Chesterman at each race, oldest on the left; lower is faster.The best was 1:44:27 at Glasgow (Mar 2025); Sam Chesterman was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:52:36 |
| Glasgow | Mar 2025 | Open Men | 1:44:27 |
| Málaga | Mar 2025 | Open Men | 1:49:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:09 faster (1:52:36 to 1:44:27).
4 results at 3 races
1,420th of 1,501 Open Men (faster than 5%). Against the 45 who finished around 1:50:00: most time gained on sandbag lunges (2:52), most lost on the eight runs (4:45). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:15 | faster than 4% |
| SkiErg: | 4:39 | 4:23 | faster than 21% |
| Run 2: | 5:59 | 4:40 | faster than 4% |
| Sled push: | 3:39 | 3:05 | faster than 21% |
| Run 3: | 7:47 | 5:02 | faster than 1% |
| Sled pull: | 5:00 | 4:31 | faster than 34% |
| Run 4: | 7:31 | 5:01 | faster than 1% |
| Burpee broad jump: | 7:23 | 5:07 | faster than 12% |
| Run 5: | 7:36 | 5:11 | faster than 4% |
| Row: | 5:14 | 4:53 | faster than 22% |
| Run 6: | 7:47 | 5:02 | faster than 1% |
| Farmers carry: | 3:53 | 2:05 | faster than 1% |
| Run 7: | 6:18 | 5:02 | faster than 10% |
| Sandbag lunges: | 4:21 | 4:59 | faster than 73% |
| Run 8: | 7:21 | 5:18 | faster than 7% |
| Wall balls: | 6:56 | 5:55 | faster than 28% |
| Roxzone: | 12:48 | 6:09 | faster than 1% |
| Runs (8 km) | 55:34 | 39:47 | faster than 2% |
| Stations (8) | 41:05 | ||
| Finish | 1:49:23 | 1:21:44 | 1420th of 1,501 · faster than 5% |
2,712th of 3,034 Open Men (faster than 10%). Against the 93 who finished around 1:45:19: most time gained on wall balls (1:43), most lost on the eight runs (4:36). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:36 | faster than 18% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 6:14 | 5:02 | faster than 11% |
| Sled push: | 3:51 | 2:52 | faster than 10% |
| Run 3: | 9:45 | 5:22 | faster than 0% |
| Sled pull: | 5:25 | 4:24 | faster than 20% |
| Run 4: | 6:50 | 5:21 | faster than 10% |
| Burpee broad jump: | 6:14 | 5:20 | faster than 30% |
| Run 5: | 7:16 | 5:36 | faster than 10% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 7:36 | 5:28 | faster than 6% |
| Farmers carry: | 2:56 | 2:04 | faster than 7% |
| Run 7: | 7:32 | 5:29 | faster than 6% |
| Sandbag lunges: | 5:16 | 4:59 | faster than 42% |
| Run 8: | 5:50 | 4:41 | faster than 22% |
| Wall balls: | 7:24 | 6:31 | faster than 33% |
| Roxzone: | 9:18 | 4:55 | faster than 2% |
| Runs (8 km) | 55:09 | 40:58 | faster than 6% |
| Stations (8) | 40:04 | ||
| Finish | 1:44:27 | 1:22:00 | 2712th of 3,034 · faster than 10% |
1,135th of 1,206 Open Men (faster than 5%). Against the 36 who finished around 1:54:28: most time gained on sandbag lunges (1:28), most lost on the eight runs (5:56). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:30 | faster than 19% |
| SkiErg: | 4:25 | 4:16 | faster than 33% |
| Run 2: | 6:33 | 4:54 | faster than 10% |
| Sled push: | 3:09 | 2:26 | faster than 12% |
| Run 3: | 10:13 | 5:12 | faster than 0% |
| Sled pull: | 4:58 | 4:16 | faster than 26% |
| Run 4: | 8:02 | 5:14 | faster than 4% |
| Burpee broad jump: | 6:48 | 5:08 | faster than 18% |
| Run 5: | 7:37 | 5:19 | faster than 6% |
| Row: | 5:12 | 4:35 | faster than 9% |
| Run 6: | 7:07 | 5:16 | faster than 6% |
| Farmers carry: | 2:39 | 1:58 | faster than 12% |
| Run 7: | 6:49 | 5:16 | faster than 8% |
| Sandbag lunges: | 6:25 | 4:56 | faster than 17% |
| Run 8: | 9:16 | 5:43 | faster than 4% |
| Wall balls: | 9:04 | 6:03 | faster than 12% |
| Roxzone: | 10:18 | 5:39 | faster than 2% |
| Runs (8 km) | 59:44 | 40:49 | faster than 3% |
| Stations (8) | 42:40 | ||
| Finish | 1:52:36 | 1:20:16 | 1135th of 1,206 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 3:09 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 4:58 | Manchester 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:14 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:35 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 2:39 | Manchester 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:21 | Málaga 2025 · best of 3 | 5:20 |
| Wall balls | 6:56 | Málaga 2025 · best of 3 | 7:03 |
| Runs (8 km) | 55:09 | Glasgow 2025 · best of 3 | 41:47 |
| Roxzone | 9:18 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amanda Ayton1 race
- Chris Walsh1 race
- Jo Irwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 66% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 49% |
| Push | 10% |
| Pull | 20% |
| BBJ | 31% |
| Row | 66% |
| Carry | 7% |
| Lunges | 42% |
| Wall balls | 34% |
| Roxzone | 3% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Row (faster than 66%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Row (0:08 faster); weakest: Runs (8 km) (14:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 55:13 running, 40:04 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:36 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 6:14 | 5:02 |
| Sled push | 3:51 | 2:52 |
| Run 3 | 9:45 | 5:22 |
| Sled pull | 5:25 | 4:24 |
| Run 4 | 6:50 | 5:21 |
| Burpee broad jump | 6:14 | 5:20 |
| Run 5 | 7:16 | 5:36 |
| Row | 4:35 | 4:43 |
| Run 6 | 7:36 | 5:28 |
| Farmers carry | 2:56 | 2:04 |
| Run 7 | 7:32 | 5:29 |
| Sandbag lunges | 5:16 | 4:59 |
| Run 8 | 5:50 | 4:41 |
| Wall balls | 7:24 | 6:31 |
| Roxzone | 9:18 | 4:55 |
| Finish | 1:44:27 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:23 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
