Athlete · Open Men · 30-34 ·

GBR

Sam Chesterman

3 HYROX results over 1 season. Best Open Men time 1:44:27 at Glasgow 2025.

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1:44:27 best Open Men time · Glasgow 2025 3 Open Men races

2712th of 3,034 best Open Men place · Glasgow 2025 among Open Men finishers there

1:49:23 latest race · Málaga 2025 4:56 slower than the best Open Men time Open Men

Row strongest segment · Glasgow 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:44:27

Each dot is one Open Men race. From the first Open Men race to the best: 8:09 faster (1:52:36 to 1:44:27).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 30-34	1:49:23	1420th of 1,501	55:34	41:05	12:48	splits SkiErg4:39Sled push3:39Sled pull5:00Burpee broad jump7:23Row5:14Farmers carry3:53Sandbag lunges4:21Wall balls6:56Run 15:19Run 25:59Run 37:47Run 47:31Run 57:36Run 67:47Run 76:18Run 87:21Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:44:27	2712th of 3,034	55:09	40:04	9:18	splits SkiErg4:23Sled push3:51Sled pull5:25Burpee broad jump6:14Row4:35Farmers carry2:56Sandbag lunges5:16Wall balls7:24Run 14:10Run 26:14Run 39:45Run 46:50Run 57:16Run 67:36Run 77:32Run 85:50Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 30-34	1:52:36	1135th of 1,206	59:44	42:40	10:18	splits SkiErg4:25Sled push3:09Sled pull4:58Burpee broad jump6:48Row5:12Farmers carry2:39Sandbag lunges6:25Wall balls9:04Run 14:09Run 26:33Run 310:13Run 48:02Run 57:37Run 67:07Run 76:49Run 89:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 10%

Sled pull faster than 20%

Burpee broad jump faster than 31%

Row faster than 66%

Farmers carry faster than 7%

Sandbag lunges faster than 42%

Wall balls faster than 34%

Roxzone faster than 3%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:59 slower

Sled pull 1:01 slower

Burpee broad jump 0:54 slower

Row 0:08 faster

Farmers carry 0:53 slower

Sandbag lunges 0:17 slower

Wall balls 0:53 slower

Roxzone 4:23 slower

Runs (8 km) 14:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:44:27

4:104:236:143:519:455:256:506:147:164:357:362:567:325:165:507:249:18

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:23 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown