Athlete · Open Men · 35-39 ·

AUS

Sam Casey

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:41 (Sydney 2026) · Doubles Men 1:16:28 (Melbourne 2025).

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1:23:41 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 45% Open Men place · Sydney 2026 1488th of 3,324 Open Men finishers there

1:23:41 latest race · Sydney 2026 first Open Men race Open Men

SkiErg strongest segment · Sydney 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:41Sydney 2026 · 1 race Doubles Men1:16:28Melbourne 2025 · 1 race · with Mick Green

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 35-39	1:23:41	top 45% 1488/3,324	38:09	37:11	8:24	splits SkiErg4:11Sled push2:49Sled pull4:15Burpee broad jump6:28Row4:37Farmers carry2:18Sandbag lunges5:16Wall balls7:17Run 14:05Run 24:21Run 34:30Run 44:37Run 54:48Run 64:48Run 74:42Run 86:22Full report for this race →
Melbourne 2025 11 Dec 2025team: Sam Casey, Mick Greenwhat the whole field did →	Doubles Men · team 40-44	1:16:28	847th of 1,410	39:05	28:01	9:26	splits SkiErg3:48Sled push1:39Sled pull3:13Burpee broad jump4:21Row4:33Farmers carry1:41Sandbag lunges4:04Wall balls4:42Run 12:45Run 24:22Run 34:47Run 44:51Run 55:10Run 65:27Run 75:14Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 36%

Sled pull faster than 58%

Burpee broad jump faster than 34%

Row faster than 64%

Farmers carry faster than 34%

Sandbag lunges faster than 58%

Wall balls faster than 46%

Roxzone faster than 56%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:12 slower

Sled pull 0:11 faster

Burpee broad jump 0:45 slower

Row 0:08 faster

Farmers carry 0:13 slower

Sandbag lunges 0:19 faster

Wall balls 0:15 slower

Roxzone 0:16 faster

Runs (8 km) 1:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:23:41

4:054:114:212:494:304:154:376:284:484:374:482:184:425:166:227:178:24

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:45 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown