Athlete · Open Men · 45-49 ·

USA

Sam Brunette

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:13 (Washington DC Sept 2026) · Doubles Men 1:04:30 (Washington DC Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:13 best Open Men time · Washington DC Sept 2026 also raced Doubles Men: each has its own best below

top 16% best Open Men place · Washington DC Sept 2026 454th of 2,855 Open Men finishers there

1:16:13 latest race · Washington DC Sept 2026 best Open Men time so far Open Men

Roxzone strongest segment · Washington DC Sept 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:13Washington DC Sept 2026 · 2 races Doubles Men1:04:30Washington DC Mar 2026 · 1 race · with Robert McGowan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:16:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 45-49	1:16:13	top 16% 454/2,855	36:51	33:35	5:53	splits SkiErg4:37Sled push2:58Sled pull3:56Burpee broad jump4:32Row4:43Farmers carry1:51Sandbag lunges5:25Wall balls5:33Run 13:54Run 24:33Run 34:48Run 44:44Run 54:48Run 64:43Run 74:49Run 84:36Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Sam Brunette, Robert McGowanwhat the whole field did →	Doubles Men · team 40-44	1:04:30	top 13% 111/906	34:54	24:24	5:15	splits SkiErg3:58Sled push1:41Sled pull3:06Burpee broad jump2:41Row4:14Farmers carry1:35Sandbag lunges3:27Wall balls3:42Run 15:42Run 24:05Run 34:12Run 44:14Run 54:18Run 64:09Run 74:22Run 83:57Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 45-49	1:27:43	top 49% 741/1,543	40:14	41:07	6:27	splits SkiErg4:22Sled push3:19Sled pull4:04Burpee broad jump6:37Row4:56Farmers carry3:00Sandbag lunges8:38Wall balls6:11Run 14:45Run 24:33Run 34:45Run 44:48Run 55:08Run 65:10Run 75:15Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 60%

Sled pull faster than 86%

Burpee broad jump faster than 79%

Row faster than 78%

Farmers carry faster than 75%

Sandbag lunges faster than 59%

Wall balls faster than 85%

Roxzone faster than 91%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:10 faster

Sled pull 1:05 faster

Burpee broad jump 1:27 faster

Row 0:20 faster

Farmers carry 0:16 faster

Sandbag lunges 0:20 faster

Wall balls 2:22 faster

Roxzone 2:45 faster

Runs (8 km) 6:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:16:13

3:544:374:332:584:483:564:444:324:484:434:431:514:495:254:365:335:53

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown