BEL Sam Brems
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Brems at each race, oldest on the left; lower is faster.The best was 1:12:25 at Cologne (Apr 2025); Sam Brems was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:12:26 |
| Cologne | Apr 2025 | Open Men | 1:12:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
272nd of 1,840 Open Men (faster than 85%). Against the 55 who finished around 1:12:31: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:56). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:51 | faster than 71% |
| SkiErg: | 4:03 | 4:24 | faster than 92% |
| Run 2: | 4:06 | 4:40 | faster than 83% |
| Sled push: | 2:17 | 2:51 | faster than 86% |
| Run 3: | 4:16 | 4:59 | faster than 85% |
| Sled pull: | 4:19 | 4:27 | faster than 56% |
| Run 4: | 4:26 | 5:01 | faster than 81% |
| Burpee broad jump: | 4:12 | 5:27 | faster than 77% |
| Run 5: | 4:32 | 5:09 | faster than 80% |
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 4:31 | 5:03 | faster than 78% |
| Farmers carry: | 1:50 | 2:03 | faster than 71% |
| Run 7: | 4:34 | 5:06 | faster than 77% |
| Sandbag lunges: | 4:37 | 5:04 | faster than 64% |
| Run 8: | 5:35 | 6:16 | faster than 74% |
| Wall balls: | 5:55 | 7:00 | faster than 71% |
| Roxzone †: | 4:11 | ||
| Runs (8 km) | 36:28 | 41:24 | faster than 81% |
| Stations (8) | 31:46 | ||
| Finish | 1:12:25 | 1:25:33 | 272nd of 1,840 · faster than 85% |
130th of 898 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 6:29 | faster than 86% |
| SkiErg: | 3:37 | 3:57 | faster than 96% |
| Run 2: | 3:43 | 4:20 | faster than 84% |
| Sled push: | 1:10 | 1:28 | faster than 95% |
| Run 3: | 3:55 | 4:39 | faster than 85% |
| Sled pull: | 3:09 | 3:08 | faster than 49% |
| Run 4: | 3:55 | 4:41 | faster than 87% |
| Burpee broad jump: | 2:51 | 3:19 | faster than 74% |
| Run 5: | 4:02 | 4:45 | faster than 84% |
| Row: | 4:00 | 4:24 | faster than 95% |
| Run 6: | 4:07 | 4:42 | faster than 80% |
| Farmers carry: | 1:33 | 1:36 | faster than 58% |
| Run 7: | 3:58 | 4:40 | faster than 86% |
| Sandbag lunges: | 3:11 | 3:26 | faster than 64% |
| Run 8: | 4:11 | 4:59 | faster than 87% |
| Wall balls: | 4:05 | 3:59 | faster than 43% |
| Roxzone †: | 7:52 | ||
| Runs (8 km) | 33:22 | 39:25 | faster than 86% |
| Stations (8) | 23:36 | ||
| Finish | 1:04:50 | 1:14:14 | 130th of 898 · faster than 85% |
223rd of 1,476 Open Men (faster than 84%). Against the 43 who finished around 1:12:25: most time gained on the roxzone (0:42), most lost on sandbag lunges (0:55).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 6:33 | faster than 81% |
| SkiErg: | 4:14 | 4:25 | faster than 75% |
| Run 2: | 3:52 | 4:38 | faster than 89% |
| Sled push: | 2:08 | 2:38 | faster than 87% |
| Run 3: | 4:09 | 4:52 | faster than 86% |
| Sled pull: | 3:50 | 4:19 | faster than 73% |
| Run 4: | 4:08 | 4:54 | faster than 88% |
| Burpee broad jump: | 4:38 | 5:32 | faster than 73% |
| Run 5: | — | ||
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 4:20 | 4:57 | faster than 81% |
| Farmers carry: | 1:49 | 1:58 | faster than 65% |
| Run 7: | 4:15 | 4:56 | faster than 84% |
| Sandbag lunges: | 5:04 | 4:57 | faster than 47% |
| Run 8: | 4:23 | 5:09 | faster than 83% |
| Wall balls: | 5:08 | 5:53 | faster than 71% |
| Roxzone: | 4:50 | 7:01 | faster than 94% |
| Runs (8 km) | 30:54 | 36:08 | faster than 86% |
| Stations (8) | 31:28 | ||
| Finish | 1:12:26 | 1:24:18 | 223rd of 1,476 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 2:08 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 3:50 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:12 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:33 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 5:08 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:54 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 4:50 | Maastricht 2025 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Philippe Depaifve1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Pull (faster than 56%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 92% |
| Push | 87% |
| Pull | 56% |
| BBJ | 77% |
| Row | 74% |
| Carry | 72% |
| Lunges | 65% |
| Wall balls | 72% |
| Roxzone | 97% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled pull (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Sled pull (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 36:28 running, 31:46 at the stations and 4:11 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:51 |
| SkiErg | 4:03 | 4:24 |
| Run 2 | 4:06 | 4:40 |
| Sled push | 2:17 | 2:51 |
| Run 3 | 4:16 | 4:59 |
| Sled pull | 4:19 | 4:27 |
| Run 4 | 4:26 | 5:01 |
| Burpee broad jump | 4:12 | 5:27 |
| Run 5 | 4:32 | 5:09 |
| Row | 4:33 | 4:45 |
| Run 6 | 4:31 | 5:03 |
| Farmers carry | 1:50 | 2:03 |
| Run 7 | 4:34 | 5:06 |
| Sandbag lunges | 4:37 | 5:04 |
| Run 8 | 5:35 | 6:16 |
| Wall balls | 5:55 | 7:00 |
| Roxzone | 4:11 | 7:01 |
| Finish | 1:12:25 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:25.
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- A week-by-week plan that counts down to your race
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