NED Sam Boorsma
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Boorsma at each race, oldest on the left; lower is faster.The best was 1:23:41 at Amsterdam (Jan 2026); Sam Boorsma was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Women | 1:24:38 |
| Amsterdam | Jan 2026 | Pro Women | 1:23:41 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sam Boorsma at each race, oldest on the left; lower is faster.The best was 1:07:23 at Málaga (Mar 2025); Sam Boorsma was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:12:34 |
| Málaga | Mar 2025 | Doubles Women | 1:07:23 |
| Maastricht | Sep 2025 | Doubles Women | 1:08:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
119th of 227 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:44 | faster than 39% |
| SkiErg: | 4:43 | 4:44 | faster than 52% |
| Run 2: | 4:42 | 4:40 | faster than 48% |
| Sled push: | 4:00 | 3:46 | faster than 34% |
| Run 3: | 4:52 | 4:56 | faster than 55% |
| Sled pull: | 4:46 | 5:25 | faster than 77% |
| Run 4: | 4:59 | 4:57 | faster than 49% |
| Burpee broad jump: | 6:03 | 4:56 | faster than 21% |
| Run 5: | 5:03 | 5:02 | faster than 48% |
| Row: | 5:01 | 4:58 | faster than 46% |
| Run 6: | 5:03 | 4:59 | faster than 45% |
| Farmers carry: | 2:26 | 2:16 | faster than 39% |
| Run 7: | 5:12 | 4:59 | faster than 38% |
| Sandbag lunges: | 6:06 | 4:51 | faster than 19% |
| Run 8: | 6:06 | 5:32 | faster than 29% |
| Wall balls: | 3:48 | 5:58 | fastest in the field |
| Roxzone: | 7:04 | 6:04 | faster than 25% |
| Runs (8 km) | 39:48 | 39:14 | faster than 44% |
| Stations (8) | 36:53 | ||
| Finish | 1:23:41 | 1:22:31 | 119th of 227 · faster than 47% |
45th of 180 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:55 | faster than 70% |
| SkiErg: | 4:40 | 4:50 | faster than 76% |
| Run 2: | 5:02 | 5:24 | faster than 69% |
| Sled push: | 4:42 | 5:06 | faster than 61% |
| Run 3: | 5:17 | 5:53 | faster than 74% |
| Sled pull: | 4:28 | 5:46 | faster than 93% |
| Run 4: | 5:22 | 5:53 | faster than 71% |
| Burpee broad jump: | 5:25 | 5:45 | faster than 60% |
| Run 5: | 5:25 | 6:04 | faster than 72% |
| Row: | 4:57 | 5:09 | faster than 70% |
| Run 6: | 5:29 | 5:57 | faster than 69% |
| Farmers carry: | 2:36 | 2:54 | faster than 64% |
| Run 7: | 5:27 | 5:59 | faster than 69% |
| Sandbag lunges: | 5:06 | 5:37 | faster than 63% |
| Run 8: | 4:29 | 5:03 | faster than 70% |
| Wall balls: | 6:27 | 7:09 | faster than 60% |
| Roxzone: | 5:24 | 5:46 | faster than 67% |
| Runs (8 km) | 40:58 | 45:18 | faster than 72% |
| Stations (8) | 38:21 | ||
| Finish | 1:24:38 | 1:35:30 | 45th of 180 · faster than 75% |
18th of 1,069 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:56 | faster than 96% |
| SkiErg: | 4:11 | 4:40 | faster than 96% |
| Run 2: | 4:22 | 5:45 | faster than 98% |
| Sled push: | 1:30 | 1:38 | faster than 77% |
| Run 3: | 4:34 | 5:57 | faster than 98% |
| Sled pull: | 3:19 | 4:05 | faster than 92% |
| Run 4: | 4:33 | 6:02 | faster than 98% |
| Burpee broad jump: | 3:18 | 4:15 | faster than 88% |
| Run 5: | 4:35 | 6:15 | faster than 99% |
| Row: | 4:39 | 5:04 | faster than 91% |
| Run 6: | 4:36 | 6:09 | faster than 98% |
| Farmers carry: | 1:47 | 1:50 | faster than 61% |
| Run 7: | 4:37 | 6:07 | faster than 98% |
| Sandbag lunges: | 2:50 | 3:45 | faster than 94% |
| Run 8: | 5:03 | 6:29 | faster than 96% |
| Wall balls: | 3:36 | 4:25 | faster than 96% |
| Roxzone: | 6:23 | 7:48 | faster than 86% |
| Runs (8 km) | 36:53 | 48:48 | faster than 98% |
| Stations (8) | 25:10 | ||
| Finish | 1:08:20 | 1:26:46 | 18th of 1,069 · faster than 98% |
21st of 778 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:11 | faster than 94% |
| SkiErg: | 4:13 | 4:37 | faster than 94% |
| Run 2: | 4:34 | 5:36 | faster than 96% |
| Sled push: | 1:37 | 1:50 | faster than 78% |
| Run 3: | 4:45 | 5:55 | faster than 97% |
| Sled pull: | 3:09 | 3:55 | faster than 91% |
| Run 4: | 4:50 | 5:57 | faster than 95% |
| Burpee broad jump: | 3:04 | 3:58 | faster than 86% |
| Run 5: | 4:49 | 6:02 | faster than 97% |
| Row: | 4:35 | 5:15 | faster than 97% |
| Run 6: | 4:49 | 5:59 | faster than 96% |
| Farmers carry: | 1:22 | 1:49 | faster than 98% |
| Run 7: | 4:48 | 5:58 | faster than 97% |
| Sandbag lunges: | 2:31 | 3:32 | faster than 97% |
| Run 8: | 4:51 | 6:05 | faster than 96% |
| Wall balls: | 3:26 | 4:07 | faster than 95% |
| Roxzone: | 5:51 | 6:45 | faster than 75% |
| Runs (8 km) | 37:39 | 46:42 | faster than 97% |
| Stations (8) | 23:57 | ||
| Finish | 1:07:23 | 1:23:20 | 21st of 778 · faster than 97% |
20th of 1,119 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:53 | faster than 93% |
| SkiErg: | 4:30 | 5:04 | faster than 97% |
| Run 2: | 4:33 | 5:37 | faster than 95% |
| Sled push: | 1:46 | 2:34 | faster than 98% |
| Run 3: | 4:40 | 5:53 | faster than 96% |
| Sled pull: | 3:55 | 5:38 | faster than 96% |
| Run 4: | 4:46 | 5:57 | faster than 95% |
| Burpee broad jump: | 4:18 | 6:52 | faster than 95% |
| Run 5: | 4:44 | 6:08 | faster than 96% |
| Row: | 4:47 | 5:18 | faster than 93% |
| Run 6: | 4:46 | 5:57 | faster than 95% |
| Farmers carry: | 1:41 | 2:12 | faster than 94% |
| Run 7: | 4:34 | 5:55 | faster than 97% |
| Sandbag lunges: | 3:32 | 5:02 | faster than 95% |
| Run 8: | 5:08 | 6:35 | faster than 94% |
| Wall balls: | 4:05 | 5:44 | faster than 92% |
| Roxzone: | 5:36 | 7:17 | faster than 86% |
| Runs (8 km) | 37:57 | 48:08 | faster than 96% |
| Stations (8) | 28:34 | ||
| Finish | 1:12:03 | 1:34:28 | 20th of 1,119 · faster than 98% |
143rd of 681 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 7:16 | faster than 86% |
| SkiErg: | 4:04 | 4:12 | faster than 71% |
| Run 2: | 4:10 | 5:01 | faster than 92% |
| Sled push: | 1:33 | 1:50 | faster than 86% |
| Run 3: | 4:18 | 5:13 | faster than 91% |
| Sled pull: | 2:49 | 3:34 | faster than 88% |
| Run 4: | 4:48 | 5:16 | faster than 75% |
| Burpee broad jump: | 3:55 | 3:27 | faster than 31% |
| Run 5: | — | ||
| Row: | 4:29 | 4:38 | faster than 70% |
| Run 6: | 4:56 | 5:18 | faster than 69% |
| Farmers carry: | 1:38 | 1:42 | faster than 60% |
| Run 7: | 4:47 | 5:22 | faster than 78% |
| Sandbag lunges: | 3:14 | 3:40 | faster than 72% |
| Run 8: | 4:49 | 5:17 | faster than 72% |
| Wall balls: | 4:12 | 3:57 | faster than 33% |
| Roxzone: | 5:12 | 6:07 | faster than 79% |
| Runs (8 km) | 33:55 | 38:16 | faster than 81% |
| Stations (8) | 25:54 | ||
| Finish | 1:10:38 | 1:18:36 | 143rd of 681 · faster than 79% |
53rd of 965 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:36 | faster than 95% |
| SkiErg: | 4:13 | 4:38 | faster than 95% |
| Run 2: | 5:10 | 6:22 | faster than 94% |
| Sled push: | 1:11 | 1:32 | faster than 98% |
| Run 3: | 5:42 | 6:32 | faster than 86% |
| Sled pull: | 2:45 | 3:43 | faster than 96% |
| Run 4: | 5:30 | 6:38 | faster than 92% |
| Burpee broad jump: | 3:17 | 4:14 | faster than 87% |
| Run 5: | 5:36 | 6:47 | faster than 91% |
| Row: | 4:38 | 5:04 | faster than 92% |
| Run 6: | 5:38 | 6:44 | faster than 90% |
| Farmers carry: | 1:13 | 1:46 | faster than 99% |
| Run 7: | 5:53 | 6:45 | faster than 83% |
| Sandbag lunges: | 2:48 | 3:29 | faster than 88% |
| Run 8: | 6:19 | 7:10 | faster than 78% |
| Wall balls: | 3:22 | 3:56 | faster than 95% |
| Roxzone: | 5:55 | 6:36 | faster than 70% |
| Runs (8 km) | 43:17 | 51:55 | faster than 91% |
| Stations (8) | 23:27 | ||
| Finish | 1:12:34 | 1:27:54 | 53rd of 965 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Utrecht 2025 · best of 2 | 4:53 |
| Sled push | 4:00 | Amsterdam 2026 · best of 2 | 3:56 |
| Sled pull | 4:28 | Utrecht 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:25 | Utrecht 2025 · best of 2 | 5:12 |
| Row | 4:57 | Utrecht 2025 · best of 2 | 5:07 |
| Farmers carry | 2:26 | Amsterdam 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:06 | Utrecht 2025 · best of 2 | 5:10 |
| Wall balls | 3:48 | Amsterdam 2026 · best of 2 | 6:18 |
| Runs (8 km) | 39:48 | Amsterdam 2026 · best of 2 | 40:26 |
| Roxzone | 5:24 | Utrecht 2025 · best of 2 | 6:34 |
How to read
Each station's best across Sam's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Faye Boorsma3 races
- Wesley Merkx1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 227 Pro Women
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 52% |
| Push | 35% |
| Pull | 78% |
| BBJ | 22% |
| Row | 46% |
| Carry | 40% |
| Lunges | 20% |
| Wall balls | 99% |
| Roxzone | 26% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (2:10 faster); weakest: Sandbag lunges (1:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 39:50 running, 36:53 at the stations and 7:04 in the roxzone; the longest station was the sandbag lunges (6:06).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Sam | Typical Pro Women |
|---|---|---|
| Run 1 | 3:53 | 3:44 |
| SkiErg | 4:43 | 4:44 |
| Run 2 | 4:42 | 4:40 |
| Sled push | 4:00 | 3:46 |
| Run 3 | 4:52 | 4:56 |
| Sled pull | 4:46 | 5:25 |
| Run 4 | 4:59 | 4:57 |
| Burpee broad jump | 6:03 | 4:56 |
| Run 5 | 5:03 | 5:02 |
| Row | 5:01 | 4:58 |
| Run 6 | 5:03 | 4:59 |
| Farmers carry | 2:26 | 2:16 |
| Run 7 | 5:12 | 4:59 |
| Sandbag lunges | 6:06 | 4:51 |
| Run 8 | 6:06 | 5:32 |
| Wall balls | 3:48 | 5:58 |
| Roxzone | 7:04 | 6:04 |
| Finish | 1:23:41 | 1:22:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Pro Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
