GBR Sam Bignell
3 HYROX races over 2 seasons. Best Pro Men time: 1:06:18 at London ExCeL 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Bignell at each race, oldest on the left; lower is faster.The best was 1:06:18 at London ExCeL (Dec 2025); Sam Bignell was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Men | 1:12:09 |
| London ExCeL | Dec 2025 | Pro Men | 1:06:18 |
| Helsinki | May 2026 | Pro Men | 1:06:47 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:51 faster (1:12:09 to 1:06:18).
3 results at 3 races
64th of 286 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:30 | faster than 83% |
| SkiErg: | 3:56 | 4:15 | faster than 91% |
| Run 2: | 3:39 | 4:03 | faster than 76% |
| Sled push: | 3:37 | 3:12 | faster than 25% |
| Run 3: | 3:47 | 4:14 | faster than 78% |
| Sled pull: | 4:15 | 4:30 | faster than 63% |
| Run 4: | 3:52 | 4:15 | faster than 76% |
| Burpee broad jump: | 3:23 | 3:59 | faster than 71% |
| Run 5: | 3:56 | 4:20 | faster than 78% |
| Row: | 4:03 | 4:25 | faster than 93% |
| Run 6: | 3:58 | 4:16 | faster than 71% |
| Farmers carry: | 2:34 | 2:00 | faster than 24% |
| Run 7: | 3:52 | 4:21 | faster than 82% |
| Sandbag lunges: | 4:05 | 4:33 | faster than 68% |
| Run 8: | 4:34 | 5:13 | faster than 83% |
| Wall balls: | 4:17 | 6:24 | faster than 92% |
| Roxzone: | 5:05 | 5:24 | faster than 65% |
| Runs (8 km) | 31:35 | 35:21 | faster than 80% |
| Stations (8) | 30:10 | ||
| Finish | 1:06:47 | 1:14:54 | 64th of 286 · faster than 77% |
194th of 929 Pro Men (faster than 79%). Against the 31 who finished around 1:06:05: most time gained on wall balls (0:52), most lost on the eight runs (0:34). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:47 | faster than 89% |
| SkiErg: | 4:18 | 4:30 | faster than 80% |
| Run 2: | 2:59 | 3:18 | faster than 79% |
| Sled push: | 3:13 | 3:15 | faster than 54% |
| Run 3: | 3:13 | 3:30 | faster than 72% |
| Sled pull: | 4:35 | 5:25 | faster than 77% |
| Run 4: | 3:19 | 3:33 | faster than 69% |
| Burpee broad jump: | 3:25 | 4:10 | faster than 77% |
| Run 5: | 3:20 | 3:37 | faster than 71% |
| Row: | 4:08 | 4:34 | faster than 95% |
| Run 6: | 3:24 | 3:34 | faster than 60% |
| Farmers carry: | 2:14 | 1:58 | faster than 33% |
| Run 7: | 3:22 | 3:38 | faster than 70% |
| Sandbag lunges: | 4:12 | 4:46 | faster than 69% |
| Run 8: | 4:44 | 5:14 | faster than 73% |
| Wall balls: | 4:42 | 6:37 | faster than 89% |
| Roxzone: | 8:53 | 10:03 | faster than 76% |
| Runs (8 km) | 26:43 | 29:39 | faster than 78% |
| Stations (8) | 30:47 | ||
| Finish | 1:06:18 | 1:15:21 | 194th of 929 · faster than 79% |
49th of 391 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:22 | faster than 94% |
| SkiErg: | 4:01 | 4:15 | faster than 87% |
| Run 2: | 3:49 | 4:27 | faster than 91% |
| Sled push: | 3:30 | 3:41 | faster than 62% |
| Run 3: | 4:11 | 4:53 | faster than 89% |
| Sled pull: | 5:15 | 6:04 | faster than 77% |
| Run 4: | 4:18 | 4:55 | faster than 85% |
| Burpee broad jump: | 4:47 | 4:54 | faster than 54% |
| Run 5: | 4:23 | 4:59 | faster than 83% |
| Row: | 4:21 | 4:38 | faster than 83% |
| Run 6: | 4:25 | 4:53 | faster than 78% |
| Farmers carry: | 2:35 | 2:21 | faster than 35% |
| Run 7: | 4:21 | 4:56 | faster than 84% |
| Sandbag lunges: | 4:39 | 5:13 | faster than 76% |
| Run 8: | 3:25 | 3:59 | faster than 85% |
| Wall balls: | 5:01 | 7:27 | faster than 94% |
| Roxzone: | 5:35 | 7:08 | faster than 90% |
| Runs (8 km) | 32:28 | 37:48 | faster than 89% |
| Stations (8) | 34:09 | ||
| Finish | 1:12:09 | 1:23:58 | 49th of 391 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Helsinki 2026 · best of 3 | 4:17 |
| Sled push | 3:13 | London ExCeL 2025 · best of 3 | 3:45 |
| Sled pull | 4:15 | Helsinki 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:23 | Helsinki 2026 · best of 3 | 4:25 |
| Row | 4:03 | Helsinki 2026 · best of 3 | 4:35 |
| Farmers carry | 2:14 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:05 | Helsinki 2026 · best of 3 | 5:03 |
| Wall balls | 4:17 | Helsinki 2026 · best of 3 | 6:49 |
| Runs (8 km) | 26:43 | London ExCeL 2025 · best of 3 | 36:58 |
| Roxzone | 5:05 | Helsinki 2026 · best of 3 | 6:13 |
How to read
Each station's best across Sam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 81% |
| Push | 54% |
| Pull | 78% |
| BBJ | 77% |
| Row | 96% |
| Carry | 34% |
| Lunges | 70% |
| Wall balls | 90% |
| Roxzone | 76% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 26:46 running, 30:47 at the stations and 8:53 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 2:25 | 2:47 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 2:59 | 3:18 |
| Sled push | 3:13 | 3:15 |
| Run 3 | 3:13 | 3:30 |
| Sled pull | 4:35 | 5:25 |
| Run 4 | 3:19 | 3:33 |
| Burpee broad jump | 3:25 | 4:10 |
| Run 5 | 3:20 | 3:37 |
| Row | 4:08 | 4:34 |
| Run 6 | 3:24 | 3:34 |
| Farmers carry | 2:14 | 1:58 |
| Run 7 | 3:22 | 3:38 |
| Sandbag lunges | 4:12 | 4:46 |
| Run 8 | 4:44 | 5:14 |
| Wall balls | 4:42 | 6:37 |
| Roxzone | 8:53 | 10:03 |
| Finish | 1:06:18 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Pro Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:06:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
