RSA Sam Berrington
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:29:53 at Cape Town 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Jayde Lyn Berrington, Sam Berringtonwhole field → | Doubles Mixed · team 30-34 | 1:29:53 | 339th of 54779th of 128 aged 30-34 | 52:14 | 32:03 | 5:41 | View results | See splits Hide splitsSkiErg4:43faster than 10%Sled push2:41faster than 13%Sled pull4:27faster than 32%Burpee broad jump4:27faster than 22%Row4:50fastest 48%Farmers carry1:51faster than 38%Sandbag lunges4:34faster than 25%Wall balls4:30fastest 48%Runs (8 km)52:14faster than 35%Roxzone5:41fastest 29%Run 14:00fastest 47%Run 26:17faster than 34%Run 36:43faster than 33%Run 46:49faster than 34%Run 57:03faster than 31%Run 66:59faster than 30%Run 77:01faster than 28%Run 87:25faster than 37%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Jayde Berrington, Sam Berringtonwhole field → | Doubles Mixed · team 30-39 | 1:37:25 | 243rd of 372127th of 191 aged 30-39 | — | 35:02‡ | — | View results | See splits Hide splitsSkiErg4:28faster than 39%Sled push2:04fastest 40%Sled pull4:42‡Burpee broad jump5:35faster than 13%Row5:28faster than 33%Farmers carry2:05faster than 20%Sandbag lunges5:18faster than 18%Wall balls5:22faster than 37%Runs (8 km)—Roxzone—Run 14:19fastest 45%Run 26:13faster than 48%Run 3—Run 4—Run 5—Run 6—Run 7—Run 88:13faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Johannesburg (I) 2025 · best of 2 | 4:20 |
| Sled push | 2:04 | Johannesburg (I) 2025 · best of 2 | 2:11 |
| Sled pull | 4:27 | Cape Town 2025 | 3:59 |
| Burpee broad jump | 4:27 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 4:50 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:34 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 4:30 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 52:14 | Cape Town 2025 | 45:36 |
| Roxzone | 5:41 | Cape Town 2025 | 7:11 |
How to read
Each station's best across Sam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jayde Berrington1 race
- Jayde Lyn Berrington1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Doubles Mixed finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
