GBR Sam Bell
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Bell at each race, oldest on the left; lower is faster.The best was 1:14:54 at Manchester (Nov 2024); Sam Bell was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:17:42 |
| Manchester | Nov 2024 | Doubles Mixed | 1:14:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
461st of 2,661 Open Men (faster than 82%). Against the 81 who finished around 1:10:57: most time gained on the eight runs (0:38), most lost on sled pull (1:10). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:54 | faster than 73% |
| SkiErg: | 4:08 | 4:31 | faster than 95% |
| Run 2: | 4:10 | 4:47 | faster than 84% |
| Sled push: | 2:15 | 2:53 | faster than 90% |
| Run 3: | 4:22 | 5:08 | faster than 86% |
| Sled pull: | 4:44 | 4:19 | faster than 34% |
| Run 4: | 4:20 | 5:08 | faster than 87% |
| Burpee broad jump: | 4:11 | 5:29 | faster than 80% |
| Run 5: | 4:33 | 5:17 | faster than 82% |
| Row: | 4:28 | 4:55 | faster than 92% |
| Run 6: | 4:24 | 5:10 | faster than 85% |
| Farmers carry: | 1:36 | 2:10 | faster than 94% |
| Run 7: | 4:22 | 5:10 | faster than 87% |
| Sandbag lunges: | 4:39 | 5:14 | faster than 68% |
| Run 8: | 5:01 | 6:00 | faster than 86% |
| Wall balls: | 6:18 | 7:15 | faster than 67% |
| Roxzone: | 4:08 | 4:57 | faster than 70% |
| Runs (8 km) | 35:38 | 41:46 | faster than 85% |
| Stations (8) | 32:19 | ||
| Finish | 1:12:01 | 1:24:12 | 461st of 2,661 · faster than 82% |
177th of 410 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 3:57 | faster than 79% |
| SkiErg: | 4:01 | 4:05 | faster than 62% |
| Run 2: | 5:11 | 5:28 | faster than 61% |
| Sled push: | 1:50 | 1:46 | faster than 40% |
| Run 3: | 5:43 | 5:39 | faster than 47% |
| Sled pull: | 3:38 | 3:27 | faster than 39% |
| Run 4: | 5:41 | 5:41 | faster than 49% |
| Burpee broad jump: | 3:29 | 3:14 | faster than 37% |
| Run 5: | 6:13 | 5:49 | faster than 34% |
| Row: | 4:36 | 4:33 | faster than 46% |
| Run 6: | 5:41 | 5:44 | faster than 53% |
| Farmers carry: | 1:45 | 1:39 | faster than 37% |
| Run 7: | 6:03 | 5:47 | faster than 39% |
| Sandbag lunges: | 3:43 | 3:46 | faster than 52% |
| Run 8: | 5:23 | 6:02 | faster than 72% |
| Wall balls: | 3:50 | 4:15 | faster than 75% |
| Roxzone: | 4:46 | 5:26 | faster than 71% |
| Runs (8 km) | 43:21 | 44:03 | faster than 55% |
| Stations (8) | 26:52 | ||
| Finish | 1:14:54 | 1:17:24 | 177th of 410 · faster than 56% |
530th of 1,389 Doubles Mixed (faster than 61%). Against the 44 who finished around 1:18:13: most time gained on the eight runs (2:00), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 6:05 | faster than 90% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 4:22 | 5:10 | faster than 88% |
| Sled push: | 2:00 | 2:03 | faster than 57% |
| Run 3: | 4:45 | 5:23 | faster than 83% |
| Sled pull: | 4:25 | 3:55 | faster than 26% |
| Run 4: | 5:45 | 5:26 | faster than 35% |
| Burpee broad jump: | 4:13 | 3:39 | faster than 29% |
| Run 5: | 5:20 | 5:33 | faster than 60% |
| Row: | 4:33 | 4:39 | faster than 62% |
| Run 6: | 5:22 | 5:28 | faster than 55% |
| Farmers carry: | 1:54 | 1:45 | faster than 30% |
| Run 7: | 5:25 | 5:29 | faster than 54% |
| Sandbag lunges: | 4:06 | 3:50 | faster than 38% |
| Run 8: | 4:58 | 5:42 | faster than 83% |
| Wall balls: | 3:59 | 4:27 | faster than 77% |
| Roxzone: | 7:30 | 7:28 | faster than 49% |
| Runs (8 km) | 40:55 | 44:21 | faster than 73% |
| Stations (8) | 29:22 | ||
| Finish | 1:17:42 | 1:20:32 | 530th of 1,389 · faster than 61% |
248th of 1,317 Doubles Men (faster than 81%). Against the 40 who finished around 1:05:14: most time gained on the eight runs (0:19), most lost on the roxzone (0:08). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:24 | faster than 79% |
| SkiErg: | 3:48 | 3:54 | faster than 68% |
| Run 2: | 4:00 | 4:37 | faster than 87% |
| Sled push: | 1:40 | 1:44 | faster than 61% |
| Run 3: | 4:17 | 4:55 | faster than 84% |
| Sled pull: | 2:36 | 3:00 | faster than 80% |
| Run 4: | 4:18 | 4:58 | faster than 84% |
| Burpee broad jump: | 2:40 | 3:03 | faster than 72% |
| Run 5: | 4:28 | 5:05 | faster than 81% |
| Row: | 4:15 | 4:23 | faster than 67% |
| Run 6: | 4:28 | 5:00 | faster than 79% |
| Farmers carry: | 1:25 | 1:35 | faster than 79% |
| Run 7: | 4:26 | 5:01 | faster than 82% |
| Sandbag lunges: | 3:03 | 3:19 | faster than 66% |
| Run 8: | 5:06 | 5:13 | faster than 55% |
| Wall balls: | 3:54 | 4:08 | faster than 70% |
| Roxzone: | 5:55 | 6:42 | faster than 73% |
| Runs (8 km) | 35:49 | 40:19 | faster than 80% |
| Stations (8) | 23:21 | ||
| Finish | 1:04:58 | 1:12:25 | 248th of 1,317 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Connie Bell1 race
- Constance Bell1 race
- Daniel Catterall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 95% |
| Push | 90% |
| Pull | 34% |
| BBJ | 81% |
| Row | 92% |
| Carry | 95% |
| Lunges | 68% |
| Wall balls | 68% |
| Roxzone | 71% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: Sled pull (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 35:41 running, 32:19 at the stations and 4:08 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:54 |
| SkiErg | 4:08 | 4:31 |
| Run 2 | 4:10 | 4:47 |
| Sled push | 2:15 | 2:53 |
| Run 3 | 4:22 | 5:08 |
| Sled pull | 4:44 | 4:19 |
| Run 4 | 4:20 | 5:08 |
| Burpee broad jump | 4:11 | 5:29 |
| Run 5 | 4:33 | 5:17 |
| Row | 4:28 | 4:55 |
| Run 6 | 4:24 | 5:10 |
| Farmers carry | 1:36 | 2:10 |
| Run 7 | 4:22 | 5:10 |
| Sandbag lunges | 4:39 | 5:14 |
| Run 8 | 5:01 | 6:00 |
| Wall balls | 6:18 | 7:15 |
| Roxzone | 4:08 | 4:57 |
| Finish | 1:12:01 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Open Men finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
