GBR Sam Bell
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:01 (Glasgow 2026) · Doubles Mixed 1:14:54 (Manchester 2024) · Doubles Men 1:04:58 (Birmingham 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 30-34 | 1:12:01 | top 18% 460/2,661 | 35:38 | 32:19 | 4:08 | splitsSkiErg4:08Sled push2:15Sled pull4:44Burpee broad jump4:11Row4:28Farmers carry1:36Sandbag lunges4:39Wall balls6:18Run 14:29Run 24:10Run 34:22Run 44:20Run 54:33Run 64:24Run 74:22Run 85:01Full report for this race → |
| Manchester 2024 9 Nov 2024team: Constance Bell, Sam Bellwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:54 | top 44% 177/410 | 43:21 | 26:52 | 4:46 | splitsSkiErg4:01Sled push1:50Sled pull3:38Burpee broad jump3:29Row4:36Farmers carry1:45Sandbag lunges3:43Wall balls3:50Run 13:29Run 25:11Run 35:43Run 45:41Run 56:13Run 65:41Run 76:03Run 85:23Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sam Bell, Connie Bellwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:42 | top 39% 529/1,389 | 40:55 | 29:22 | 7:30 | splitsSkiErg4:12Sled push2:00Sled pull4:25Burpee broad jump4:13Row4:33Farmers carry1:54Sandbag lunges4:06Wall balls3:59Run 15:03Run 24:22Run 34:45Run 45:45Run 55:20Run 65:22Run 75:25Run 84:58Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sam Bell, Daniel Catterallwhat the whole field did → | Doubles Men · team 30-39 | 1:04:58 | top 19% 248/1,317 | 35:49 | 23:21 | 5:55 | splitsSkiErg3:48Sled push1:40Sled pull2:36Burpee broad jump2:40Row4:15Farmers carry1:25Sandbag lunges3:03Wall balls3:54Run 14:48Run 24:00Run 34:17Run 44:18Run 54:28Run 64:28Run 74:26Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:25 against the typical Open Men finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
