GBR Sam Bates
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:29 (Manchester 2025) · Doubles Men 1:10:14 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sam Bates, Adrian Leewhat the whole field did → | Doubles Men · team 30-34 | 1:10:14 | top 46% 1784/3,927 | 32:40* | 22:42* 7 of 8 | 14:57 | splitsSkiErg4:19Sled push1:44Sled pull2:47Burpee broad jump—Row4:32Farmers carry1:59Sandbag lunges3:18Wall balls3:43Run 13:06Run 23:41Run 33:55Run 43:55Run 53:53Run 64:08Run 74:27Run 85:38Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:28:29 | 782nd of 1,191 | 42:12 | 37:10 | 9:07 | splitsSkiErg4:38Sled push2:23Sled pull4:03Burpee broad jump6:21Row5:09Farmers carry2:06Sandbag lunges5:25Wall balls7:05Run 13:30Run 25:12Run 35:23Run 45:32Run 55:56Run 65:49Run 75:10Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:39 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
