GBR Sam Ashall
3 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Women time: 1:26:15 at Birmingham 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Rebecca Fenney, Sam Ashallwhat the whole field did → | Doubles Women · team 40-44 | 1:30:49 | 1013th of 1,655111th of 175 aged 40-44 | 49:58 | 32:33 | 8:22 | View results | See splits Hide splitsSkiErg4:52faster than 45%Sled push2:01fastest 35%Sled pull4:45faster than 33%Burpee broad jump4:53faster than 38%Row5:04fastest 20%Farmers carry2:05faster than 23%Sandbag lunges4:31faster than 21%Wall balls4:22fastest 47%Runs (8 km)49:58faster than 37%Roxzone8:22faster than 35%Run 17:33faster than 36%Run 25:16fastest 48%Run 35:43faster than 42%Run 45:54faster than 38%Run 55:44fastest 49%Run 67:08faster than 11%Run 75:50faster than 44%Run 86:54faster than 36%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Sam Ashall, Danielle Reedwhat the whole field did → | Doubles Women · team 40-44 | 1:30:50 | 1053rd of 1,644101st of 180 aged 40-44 | 49:39 | 31:45 | 9:30 | View results | See splits Hide splitsSkiErg4:53fastest 26%Sled push1:55fastest 50%Sled pull4:09faster than 44%Burpee broad jump4:19faster than 46%Row5:27faster than 25%Farmers carry2:18faster than 15%Sandbag lunges4:12faster than 20%Wall balls4:32faster than 41%Runs (8 km)49:39faster than 42%Roxzone9:30faster than 19%Run 15:16fastest 33%Run 25:35fastest 42%Run 35:48fastest 44%Run 47:07faster than 11%Run 56:04fastest 49%Run 66:24faster than 33%Run 76:20faster than 33%Run 87:08faster than 41%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sam Ashall, Danielle Reedwhat the whole field did → | Doubles Women · team 40-49 | 1:26:15 | 749th of 1,370126th of 287 aged 40-49 | 45:49 | 31:55 | 8:36 | View results | See splits Hide splitsSkiErg4:32fastest 37%Sled push1:48faster than 47%Sled pull4:57faster than 11%Burpee broad jump4:22faster than 45%Row5:13faster than 35%Farmers carry1:58faster than 27%Sandbag lunges4:26faster than 15%Wall balls4:39faster than 36%Runs (8 km)45:49fastest 39%Roxzone8:36faster than 40%Run 15:55fastest 24%Run 25:09fastest 26%Run 35:36fastest 41%Run 45:25fastest 28%Run 55:37fastest 35%Run 65:37fastest 36%Run 76:00faster than 44%Run 86:33faster than 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Birmingham 2024 · best of 3 | 4:48 |
| Sled push | 1:48 | Birmingham 2024 · best of 3 | 1:51 |
| Sled pull | 4:09 | Madrid 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:19 | Madrid 2025 · best of 3 | 4:17 |
| Row | 5:04 | Rome 2026 · best of 3 | 5:12 |
| Farmers carry | 1:58 | Birmingham 2024 · best of 3 | 1:52 |
| Sandbag lunges | 4:12 | Madrid 2025 · best of 3 | 3:47 |
| Wall balls | 4:22 | Rome 2026 · best of 3 | 4:22 |
| Runs (8 km) | 45:49 | Birmingham 2024 · best of 3 | 49:12 |
| Roxzone | 8:22 | Rome 2026 · best of 3 | 7:49 |
Each station's best across Sam's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danielle Reed2 races
- Rebecca Fenney1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:56 against the typical Doubles Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
